• 9 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 cup cooked long-grain rice
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  • 1/2 cup drained canned sliced mu...
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  • 1/2 cup diced onion
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  • 1/4 cup skim milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2/3 cup 2% reduced-fat milk
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  • 3/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 (10.75-ounce) can condensed 30...
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  • 1/2 cup (2 ounces) shredded Swis...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 3 (10-ounce) packages frozen bro...
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  • cooking spray
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  • 1 1/2 cups fat-free milk
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  • 2 1/2 tablespoons all-purpose flour
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 3 quarts water
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  • 1 (12-ounce) package broccoli fl...
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  • 4 (6-ounce) skinless, boneless c...
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  • 1 (12-ounce) can evaporated fat-...
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  • 1/4 cup all-purpose flour (about...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds baking potatoes, halved
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  • 1 cup chopped broccoli
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  • 1/2 cup diced onion
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  • 1/2 cup part-skim ricotta cheese
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  • 1 1/2 teaspoons chopped fresh or...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 (10-ounce) packages frozen cho...
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  • 1 (10 3/4-ounce) can reduced-fat...
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  • 1 (8-ounce) can sliced water che...
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  • 1 (4-ounce) can sliced mushrooms...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups coarsely chopped fres...
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  • 3 tablespoons canned 99% fat-fre...
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  • 2 tablespoons (1/2 ounce) shredd...
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  • 2 tablespoons chopped onion
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  • 2 tablespoons nonfat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons chopped shallots
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  • 1/2 teaspoon minced garlic
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  • 2 tablespoons reduced-calorie ma...
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  • 1/4 cup plus 2 tablespoons all-p...
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  • 1 1/2 cups canned no-salt-added...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 3 pkg. (10 oz. each) frozen broc...
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  • 1/2 stick melted butter
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  • 1 pkg. (roll) Ritz Crackers, cru...
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  • 2 eggs, slightly beaten
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  • 1/2 cup mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 quart(s) water
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  • 1 12-ounce package(s) broccoli f...
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  • 4 6-ounce skinless, boneless chi...
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    +
  • 1 12-ounce can(s) evaporated fat...
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    +
  • 1/4 cup(s) all-purpose flour (ab...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup part-skim ricotta cheese
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    +
  • 1/2 teaspoon salt
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    +
  • 1 cup chopped broccoli
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    +
  • 8 ounces nonfat sour cream
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  • cooking spray
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup minced green onion
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  • 5 large potatoes , peeled and th...
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  • vegetable oil cooking spray
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  • 1 (15 ounce) carton ricotta cheese
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  • 1 1/2-2 cups mozzarella cheese ,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 package cracker (saltine, or l...
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  • 1 (16 ounce) bag broccoli
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  • 1 tablespoon mayonnaise
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    +
  • cooking spray
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  • 1 can cream of mushroom soup or...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch broccoli , cut into florets
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  • 3/4 cup low-fat mayonnaise
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  • 1 dash nutmeg
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  • 1/4 cup dry sherry
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  • 4 (6 ounce) boneless skinless ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all