• 13 Ingredients
  • 2 cups Uncooked Wild Rice
    -
    +
  • 8 cups Low-sodium Chicken Broth,...
    -
    +
  • 3 heads Broccoli, Cut Into Small...
    -
    +
  • 1 pound White Button Or Crimini...
    -
    +
  • 1/2 cup (1 Stick) Butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups homemade or low-sodium/un...
    -
    +
  • 1 cup brown rice
    -
    +
  • 12 ounces broccoli florets (abou...
    -
    +
  • 2 cups nonfat or low-fat cow's m...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Tbsp unsalted butter
    -
    +
  • ¾ cups all-purpose flour
    -
    +
  • 1 tsp garlic powder
    -
    +
  • 1 tsp onion powder
    -
    +
  • 1 tsp dried parsley
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 pounds broccoli
    -
    +
  • 1/4 cup (1/8 lb.) butter, plus 1...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 cups milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 (10-ounce) packages frozen bro...
    -
    +
  • Cooking spray
    -
    +
  • 1 1/2 cups fat-free milk
    -
    +
  • 2 1/2 tablespoons all-purpose flour
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 quarts water
    -
    +
  • 1 (12-ounce) package broccoli fl...
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1 (12-ounce) can evaporated fat-...
    -
    +
  • 1/4 cup all-purpose flour (about...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 Tbsp. Country Crock® Spread, d...
    -
    +
  • 1 Tbsp. all-purpose flour
    -
    +
  • 3/4 cup 2% milk
    -
    +
  • 1/2 cup shredded low fat cheddar...
    -
    +
  • 1 1/2 tsp. Dijon mustard
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 can cream of chicken soup (Cam...
    -
    +
  • 2 cans cream of mushroom (Campbe...
    -
    +
  • 3 tablespoons créme frâiche (sof...
    -
    +
  • 1/2 store-bought rotisserie chic...
    -
    +
  • 1/2 head of broccoli, cut into f...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (16-ounce) packages frozen bro...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 cups milk
    -
    +
  • 1 (5- to 6-ounce) package creamy...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 stick (1/2 cup) butter or marg...
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 (16-ounce) package fresh brocc...
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 2 cups milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Salt and pepper
    -
    +
  • 5 cups broccoli florets
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 small onion, thinly sliced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons chopped shallots
    -
    +
  • 1/2 teaspoon minced garlic
    -
    +
  • 2 tablespoons reduced-calorie ma...
    -
    +
  • 1/4 cup plus 2 tablespoons all-p...
    -
    +
  • 1 1/2 cups canned no-salt-added...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Ingredients:
    -
    +
  • •10 to 12 ounces frozen chopped...
    -
    +
  • •2 tablespoons butter
    -
    +
  • •2 tablespoons finely minced onion
    -
    +
  • •2 tablespoons all-purpose flour
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 4 large celery ribs, finely diced
    -
    +
  • 3/4 pound mixed wild mushrooms (...
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup wild rice , rinsed
    -
    +
  • 1 cup parboiled white rice
    -
    +
  • 5 cups broccoli florets
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 onion , chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 quart(s) water
    -
    +
  • 1 12-ounce package(s) broccoli f...
    -
    +
  • 4 6-ounce skinless, boneless chi...
    -
    +
  • 1 12-ounce can(s) evaporated fat...
    -
    +
  • 1/4 cup(s) all-purpose flour (ab...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cups milk
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 (16 ounce) package frozen broc...
    -
    +
  • 1 cup crushed buttery round crac...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces wide egg noodles
    -
    +
  • 3/4 cup milk
    -
    +
  • 3 tablespoons butter or margarine
    -
    +
  • 2 cups muenster cheese , shredded
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 ounces egg noodles
    -
    +
  • 3/4 cup milk
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 1 (10 ounce) package chopped fro...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup breadcrumbs or crushed R...
    -
    +
  • 1 (3 ounce) package cream cheese...
    -
    +
  • 1/4-1/2 teaspoon salt
    -
    +
  • 1/4 cup butter , divided
    -
    +
  • 1/2 teaspoon garlic , jarred minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 2 cups milk
    -
    +
  • 2 cups cooked ham (diced)
    -
    +
  • 1 cup cheddar cheese (shredded c...
    -
    +
  • 2 teaspoons mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups shredded Cheddar cheese
    -
    +
  • 2 eggs
    -
    +
  • 1/4 cup bacon ranch dressing
    -
    +
  • 1/4 cup chopped onion, or to taste
    -
    +
  • 1 (8 ounce) package cream cheese...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1/8 teaspoon chipotle chile powd...
    -
    +
  • 1 cup chicken broth
    -
    +
  • 2 cups broccoli florets, finely...
    -
    +
  • 1 cup milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups Uncooked Wild Rice
    -
    +
  • 10 cups Low-sodium Chicken Broth...
    -
    +
  • 3 heads Broccoli, Cut Into Small...
    -
    +
  • 1 pound White Button Or Crimini...
    -
    +
  • 1/2 cup (1 Stick) Butter
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 pound shiitake or baby bella...
    -
    +
  • Special equipment: 1 1/8-quart o...
    -
    +
  • 1/4 cup onions, chopped
    -
    +
  • 1 1/2 cups heavy cream
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all