• 7 Ingredients
  • 4 x eggs
    -
    +
  • 4 x egg whites
    -
    +
  • 1/2 cup lowfat milk
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    +
  • 1/2 cup shredded part skim mozza...
    -
    +
  • 1/2 cup shredded cheddar cheese
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon rapeseed oil
    -
    +
  • 100 g banana shallots, finely sl...
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    +
  • 100 g leek, finely sliced
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    +
  • 1 garlic clove, crushed
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    +
  • 100 g potato, peeled and finely...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 x baby or smallish purple or b...
    -
    +
  • 2 small gold potatoes, sliced in...
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    +
  • 1 medium carrot, peeled, cut int...
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    +
  • A handful of small broccoli florets
    -
    +
  • Half a medium zucchini, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 shallot, peeled, left whole
    -
    +
  • 1 pound (454 g) potatoes, peelin...
    -
    +
  • 1/2 teaspoon fine sea salt, to t...
    -
    +
  • 2 tablespoons (30 ml) peanut oil...
    -
    +
  • 12 ounces (340 g) broccoli florets
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 Safe Eggs
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    +
  • 1 cup half-and-half
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    +
  • Freshly grated nutmeg
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    +
  • Salt and pepper
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    +
  • 1 head broccoli, cut into small...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Butter, for ramekins
    -
    +
  • Coarse salt
    -
    +
  • 1 package (10 ounces) frozen bro...
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    +
  • 6 large eggs
    -
    +
  • 1/2 cup half-and-half
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pie crust
    -
    +
  • 3 eggs
    -
    +
  • 1 egg yolk
    -
    +
  • 1 1/2 cups half and half
    -
    +
  • 1/2 pound broccoli florets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 oz whole wheat or white pizza...
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    +
  • 1 cup ricotta cheese
    -
    +
  • 1/4 cup grated parmesan cheese,...
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    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 2 cup fresh spinach leaves, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp and 2 tsp wheat germ
    -
    +
  • 1 tbsp ground flaxseed
    -
    +
  • Omega-3-enriched eggs
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    +
  • Omega-3-enriched egg whites
    -
    +
  • 2 tbsp fat-free milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 x Pie Crust
    -
    +
  • 3 x Eggs
    -
    +
  • 1 1/2 cups Milk
    -
    +
  • 6 x strips bacon
    -
    +
  • 1 x Medium Onion
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup freshly grated Pecorino...
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    +
  • 1/4 cup brown rice flour
    -
    +
  • 4 large eggs
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • All-butter pastry dough
    -
    +
  • 10 ounces (1-inch-wide) broccoli...
    -
    +
  • 2 large garlic cloves
    -
    +
  • 6 large eggs
    -
    +
  • 1 1/2 cups half-and-half
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 x eggs
    -
    +
  • 4 x egg whites
    -
    +
  • 1/2 cup lowfat milk
    -
    +
  • 1/2 cup shredded part skim mozza...
    -
    +
  • 1/2 cup shredded cheddar cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups cooked brown rice
    -
    +
  • 1/4 cup cheddar cheese , finely...
    -
    +
  • 1 x egg
    -
    +
  • 4 x eggs
    -
    +
  • 1 cup milk
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 large eggs
    -
    +
  • 1/4 cup milk
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 large eggs
    -
    +
  • 1/2 cup whole milk
    -
    +
  • 1/2 cup heavy cream
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • 1/8 teaspoon black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 eggs
    -
    +
  • 1/4 cup almond milk
    -
    +
  • Onion
    -
    +
  • Garlic clove
    -
    +
  • Kale
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • PESTO
    -
    +
  • 1/3 cup walnut pieces
    -
    +
  • 2 cups broccoli florets
    -
    +
  • 2 cups coarsely chopped curly pa...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • PAM® Original No-Stick Cooking S...
    -
    +
  • 6 saltine crackers, finely crushed
    -
    +
  • 2 tablespoons grated Parmesan ch...
    -
    +
  • 2 cups frozen broccoli florets
    -
    +
  • 1/2 cup frozen whole kernel corn
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1 tbsp and 2 tsp wheat germ
    -
    +
  • 1 tbsp ground flaxseed
    -
    +
  • Omega-3-enriched eggs
    -
    +
  • Omega-3-enriched egg whites
    -
    +
  • 2 tbsp fat-free milk
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large heads broccoli (3 1/2 po...
    -
    +
  • 2 tablespoons unsalted butter
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 1 large onion, coarsely chopped
    -
    +
  • 1 quart low-sodium vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 cup broccoli florets
    -
    +
  • 1/4 cup (2 ounces) tub-style lig...
    -
    +
  • 2 tablespoons fat-free Italian d...
    -
    +
  • 1/2 teaspoon dried Italian seaso...
    -
    +
  • 6 ounces thinly sliced smoked tu...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 small broccoli spear (about 4...
    -
    +
  • 1 package ready-made pie crust w...
    -
    +
  • 5 large eggs
    -
    +
  • 3 tablespoons milk
    -
    +
  • 3/4 cup grated cheddar cheese, p...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • pizza dough for 1 pie (try DJ’s...
    -
    +
  • 8-10 cloves garlic, chopped or s...
    -
    +
  • 6 tablespoons extra-virgin olive...
    -
    +
  • about 1 cup finely chopped brocc...
    -
    +
  • about 4 oz. ricotta
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 large shallots, thinly sliced
    -
    +
  • 1/4 cup golden raisins
    -
    +
  • 1/2 cup dry sherry
    -
    +
  • 1/4 cup sherry vinegar
    -
    +
  • 1/4 cup agave syrup
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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