• 7 Ingredients
  • 2 1/2 cups cauliflower florets
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  • 2 1/2 cups broccoli florets
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  • 2 6-ounce bags baby spinach leaves
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  • 6 tablespoons (3/4 stick) butter
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  • 1/4 cup all purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 cups cauliflower florets
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  • 2 1/2 cups broccoli florets
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  • 2 6-ounce bags baby spinach leaves
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  • 6 tablespoons (3/4 stick) butter
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  • 1/4 cup all purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • Fresh broccoli (about 1 and 1/2...
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  • 1 egg
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  • 1 tablespoon milk
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  • Sea salt and fresh pepper
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  • 2/3 cup cornflake crumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 package (10 ounces) white mush...
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  • 1/2 pound red new potatoes, cut...
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  • 1 tablespoon olive oil
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  • Coarse salt and ground pepper
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  • 8 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 pound thin fish fillets, such...
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  • 1 1/2 cups Italian-style bread c...
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  • 1 1/2 teaspoons ground sage
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  • 2 teaspoons Old Bay
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 6 scallions, white and light-gre...
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  • Salt and pepper
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  • 2 cloves garlic, minced
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  • 1 small red bell pepper, seeded...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 4 cups broccoli florets
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  • 1 medium russet potato, peeled,...
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  • 1/2 cup (or more) vegetable broth
  • 1/2 cup extra-virgin olive oil
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  • 1 pound fresh ricotta cheese*
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 pound thin fish fillets, such...
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  • 1 1/2 cups Italian-style bread c...
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  • 1 1/2 teaspoons ground sage
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  • 2 teaspoons Old Bay
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  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • Christina Hitchcock
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  • Site ratings: N/A
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  • 7 Ingredients
  • 1 Tbsp butter
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  • 2 Tbsp flour
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  • 8 oz heavy cream (whole milk wor...
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  • 2 cloves garlic, minced
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  • 1 pound gnocchi, cooked accordin...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces grated milk cheddar che...
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  • 3 cups whole milk
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  • 1/4 cup all-purpose flour
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  • 1/4 teaspoon ground black pepper
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  • 1 1/2 lbs broccoli
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 (16 ounce) bag frozen broccoli
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  • 4 chicken bouillon cubes
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  • 1/2 teaspoon salt
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  • 1 onion , chopped fine (small)
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  • 1/2 cup flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 4-6 garlic cloves , finely chopped
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  • 1 1/2-2 lbs broccoli (you can us...
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  • 1 tablespoon olive oil
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  • 2 (10 ounce) packages frozen cho...
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  • 1/2 cup skim milk (can use whole...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 cups cauliflower florets
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  • 1/4 teaspoon red pepper flakes
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  • 6 tablespoons butter
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  • 1/4 cup flour
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  • 2 1/2 cups broccoli florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 4 cups chicken stock
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  • 2 cups whole milk
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  • Dash hot red pepper sauce
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  • 1 tablespoon finely chopped fres...
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  • 1 pound sharp Cheddar, grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 (10 ounce) can cream of chicke...
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  • 2 1/2 cups whole milk
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  • 1 cup celery , chopped
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  • 1/2 cup carrot , grated
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 4 cups chicken broth
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  • 9 cups broccoli florets
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  • 1 pinch basil
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  • 1/2 teaspoon garlic salt
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  • 1 tablespoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 4 cups chicken stock
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  • 2 cups whole milk
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  • 1 cup seltzer water
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  • Dash hot red pepper sauce
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  • 1 tablespoon finely chopped fres...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 3 cups whole wheat penne, uncooked
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  • 1 1/2 lbs boneless skinless chic...
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  • 2 tablespoons olive oil
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  • 1 cup baby carrot, halved
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  • 1/2 tablespoon italian seasoning
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 3 tablespoons chopped fresh chives
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  • 1 pint whole milk (NOT semi-skim...
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  • 10 ounces peeled prawns, defrosted
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  • 2 ounces flour (plain or s.f)
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  • 8 ounces steamed cauliflower flo...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 36 Ingredients
  • 2 cups shredded sharp cheddar ch...
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  • 6 eggs , beaten
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  • 1 1/2 cups milk
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  • 4 tablespoons melted butter
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  • salt & freshly ground black pepper
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  • Show all (36)
  • Nutrition 97% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 35 Ingredients
  • Freshly ground black pepper
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  • 3 medium onions, 2 left in their...
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  • 1 bunch radishes (about 10) (wit...
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  • 1 to 2 stalks of broccoli, or 1/...
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  • 1 red bell pepper, trimmed, seed...
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  • Show all (35)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all