• 8 Ingredients
  • 2 heads of broccoli broken into...
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  • 1 shallot or a red onion peeled...
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  • 1 bay leaf
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  • a few fresh flat leaf parsley le...
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  • sea salt and freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp butter
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  • 1 tbsp olive oil
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  • 3 cup brussels sprouts, cleaned,...
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  • big pinch of salt
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  • pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 organic poussin, 400-500g each
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  • vegetable oil
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  • 40 g of shallots, chopped
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  • 65 ml of white wine
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  • 250 ml of chicken stock
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 1 small onion, diced
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  • 2 cloves garlic, minced
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  • 2 cups broccoli florets
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  • 1/2 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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  • 300 g pork tenderloin , cut into...
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  • 1.0 tbsp lemon juice
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  • plain flour , for dusting
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  • 125.0ml vegetable stock or chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 37 Ingredients
  • 4 turbot fillets, 170g each
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  • rapeseed oil
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  • salt
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  • 100 g of brown shrimp
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  • 1 knob of butter
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/4 cup dry quinoa, rinsed well
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  • 1 1/2 cup water
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  • 1 lb seitan
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  • 1 clove garlic, minced
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  • 1 x onion, diced
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 tbsp unsalted butter
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  • 3 tbsp olive oil
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    +
  • 1 medium shallot, diced
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  • 3 cloves garlic, diced
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  • 1 cup dry white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 to 3 teaspoons soy sauce
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  • 2 to 3 teaspoons lemon juice
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    +
  • 3/4 pound boneless, skinless chi...
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  • 1 to 1 1/2 pounds broccoli
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  • 2 teaspoons canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/4 cup plus 3 tablespoons extra...
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  • 6 medium lamb shanks (about 6 po...
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  • Salt and freshly ground pepper
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  • 2 cups dry white wine
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  • 4 cups chicken stock or low-sodi...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (10 1/2 ounces) Campbell's...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 cup milk
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  • 1/4 cup white wine
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  • 1 teaspoon Worcestershire sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • Butter
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  • Olive Oil
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  • 3 to 4 cloves garlic, minced
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  • ½ to 1 small onion, finely chopped
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  • 1 cup broccoli, cut into bite-si...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 8 ounces spaghetti
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  • 2 cups broccoli florets
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  • 2 small zucchini
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  • 1 medium red bell pepper, cut in...
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  • 1 jar (1 lb. 8 oz.) Ragu® Old Wo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 cups broccoli florets (from ab...
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  • 3/4 pound fusilli or other corks...
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  • 1/4 cup olive oil
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  • 3 tablespoons chopped garlic (ab...
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  • 3 large skinless boneless chicke...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound flank steak
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  • 3 tablespoons water
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    +
  • 7 tablespoons vegetable oil
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    +
  • 4 tablespoons soy sauce
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    +
  • 8 teaspoons cornstarch
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound Gruyère, grated coarse...
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  • 1/2 pound Emmenthal, grated coar...
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  • 1/2 pound Doux de Montagne, Hava...
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  • 2 tablespoons cornstarch
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  • 1 garlic clove, halved
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups small broccoli floret...
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  • Cooking spray
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  • 1 cup chopped onion
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  • 2 cups cubed peeled red potato (...
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  • 1/2 cup dry white wine
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups fresh broccoli flowerets
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  • 1/2 pound lean, boneless top rou...
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  • 2 teaspoons cornstarch
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  • Vegetable cooking spray
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  • 2 cups hot cooked rice, cooked w...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 lb. fettuccine undefined
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  • 1/2 lb skate
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  • 1 head broccoli
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  • 1 small onion
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  • 2 cloves garlic
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound fresh broccoli
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  • 3 tablespoons light stick butter
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  • 2 to 3 garlic cloves, minced
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  • 3 tablespoons lemon juice
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    +
  • 1 1/2 tablespoons white wine Wor...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3/4 cup dry white wine
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    +
  • 1/3 cup water
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    +
  • 2 tablespoons Dijon mustard
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  • 2 tablespoons Worcestershire sauce
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    +
  • 2 tablespoons molasses
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic, peeled and crushed
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  • 3/4 cup canned tomato sauce
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  • 2 tablespoons golden raisins, so...
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  • 2 quarts water
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  • 1 1/2 teaspoons extra-virgin oli...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons arrowroot blended wi...
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  • 1 cup sliced scallions
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  • 1 can (8 ounce) sliced water che...
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  • 1 cup Texmati rice
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  • 1 3/4 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 medium-size sweet red peppers
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    +
  • 12 cloves garlic, unpeeled (abou...
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    +
  • 4 large baking potatoes, sliced...
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    +
  • Vegetable cooking spray
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 2 cups bean sprouts (5 oz.)
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  • 2 cups broccoli florets
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    +
  • 4 oz. whole wheat udon noodles
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  • 2 Tbs. extra virgin olive oil
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    +
  • 1/2 tsp. roasted sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all