• 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 small head cauliflower, cored...
    -
    +
  • 6 garlic cloves, roughly chopped
    -
    +
  • 4 medium shallots, roughly chopped
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 1/2 cups cauliflower florets
    -
    +
  • 2 1/2 cups broccoli florets
    -
    +
  • 2 6-ounce bags baby spinach leaves
    -
    +
  • 6 tablespoons (3/4 stick) butter
    -
    +
  • 1/4 cup all purpose flour
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 cup broccoli florets
    -
    +
  • 2 tbsp butter
    -
    +
  • 2 tbsp unbleached white flour
    -
    +
  • 1/4 tsp dry mustard powder
    -
    +
  • Sea salt, to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 pounds oxtails, the meatier th...
    -
    +
  • 1/3 cup all purpose flour
    -
    +
  • 1 tablespoon kosher salt
    -
    +
  • 2 teaspoons fresh ground pepper
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 8-ounce package soba noodles
    -
    +
  • 1/4 cup soy sauce
    -
    +
  • 3 tablespoons lime juice
    -
    +
  • 2 tablespoons light brown sugar
    -
    +
  • 8 cups canola oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 26 Ingredients
  • Assorted bite-sized seafood an...
    -
    +
  • Vegetable oil for deep-frying
    -
    +
  • 1/4 cup rice flour
    -
    +
  • 3 cups soda water, plus more if...
    -
    +
  • 2 cups all-purpose flour
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 150g cod fillets
    -
    +
  • 4 pork belly pieces, 1cm thick a...
    -
    +
  • 2 large Maris piper potatoes, pe...
    -
    +
  • 20 purple sprouting broccoli spears
    -
    +
  • 1 lemon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • olive oil
    -
    +
  • a large handful of chunky breadc...
    -
    +
  • 100.0g broccoli , steamed, to serve
    -
    +
  • 150.0ml sherry (oloroso is good)
    -
    +
  • 1.0 tbsp grated horseradish from...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 1/2 cups cauliflower florets
    -
    +
  • 2 1/2 cups broccoli florets
    -
    +
  • 2 6-ounce bags baby spinach leaves
    -
    +
  • 6 tablespoons (3/4 stick) butter
    -
    +
  • 1/4 cup all purpose flour
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 150 g (5 oz) firm tofu
    -
    +
  • 1 red capsicum (bell pepper), sl...
    -
    +
  • ½ eggplant (aubergine), sliced i...
    -
    +
  • 150 g (5 oz) of button mushrooms...
    -
    +
  • ½ small sweet potato, sliced int...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 20 g dried kombu seaweed
    -
    +
  • 10 g dried shiitake mushrooms
    -
    +
  • 2 L (4 pints) water
    -
    +
  • ½-1½ tbs miso paste
    -
    +
  • 4 mushrooms
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon all-purpose flour
    -
    +
  • 1 cup fat-free milk
    -
    +
  • 1/2 cup (2 ounces) shredded redu...
    -
    +
  • 3 tablespoons grated fresh Parme...
    -
    +
  • 1/2 teaspoon Dijon mustard
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 small head cauliflwer, cored a...
    -
    +
  • 6 garlic cloves, roughly chopped
    -
    +
  • 4 medium shallots, roughly chopp...
    -
    +
  • Kosher salt and fresh cracked bl...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • 300 g pork tenderloin , cut into...
    -
    +
  • 1.0 tbsp lemon juice
    -
    +
  • plain flour , for dusting
    -
    +
  • 125.0ml vegetable stock or chick...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 pound fresh udon noodles or...
    -
    +
  • Curry roux sauce:
    -
    +
  • 2 tablespoons peanut oil
    -
    +
  • 2 tablespoons all-purpose flower
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 medium baking potato, peeled a...
    -
    +
  • 1 cup all-purpose flour
    -
    +
  • 1 egg
    -
    +
  • 1 large bunch broccoli rabe
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups low-fat milk*
    -
    +
  • Pinch cayenne pepper (optional)
    -
    +
  • 4 cups broccoli florets
    -
    +
  • 2 cups shredded cheddar cheese*
    -
    +
  • Salt for pasta water, plus 1/2 t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 quarts water
    -
    +
  • 1 (12-ounce) package broccoli fl...
    -
    +
  • 4 (6-ounce) skinless, boneless c...
    -
    +
  • 1 (12-ounce) can evaporated fat-...
    -
    +
  • 1/4 cup all-purpose flour (about...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces rigatoni pasta [or larg...
    -
    +
  • 4 cups fresh broccoli florets [o...
    -
    +
  • 1/4 cup I Can't Believe It's Not...
    -
    +
  • 1/2 cup finely chopped red bell...
    -
    +
  • 1 large shallot [or small onion]...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1/4 cup chopped red onion
    -
    +
  • 1/2 teaspoon olive oil + 1/2 tab...
    -
    +
  • 1/2 cup broccoli
    -
    +
  • 1 medium-sized peeled carrot, ch...
    -
    +
  • 1 (15 ounce) can chickpeas, drai...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 oz. pasta
    -
    +
  • 1 lg. crown broccoli
    -
    +
  • 1/2 med onion
    -
    +
  • 3 Tbsp butter
    -
    +
  • 3 Tbsp all-purpose flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lemon
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1/2 small onion, minced (about 2...
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1 dash turmeric
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon butter or margarine...
    -
    +
  • 1/2 (12-oz.) pkg. French bread l...
    -
    +
  • 2 cup chopped cooked turkey
    -
    +
  • 1/2 cup diced celery
    -
    +
  • 10-oz. pkg. frozen broccoli flow...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 2 scallions, minced
    -
    +
  • ¼ cup soy sauce, plus as needed
    -
    +
  • ¼ cup water
    -
    +
  • 2 tbsp rice vinegar
    -
    +
  • 2 tbsp honey
    -
    +
  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Vegetable cooking spray
    -
    +
  • 2 1/2 cups milk
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 1 tablespoon or 4 cubes Wyler's®...
    -
    +
  • 5 cups wide egg noodles, cooked...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free