• 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 2 T soy sauce or tamari
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  • 2 T seasoned rice wine vinegar
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  • 2 T egg whites or Eggbeaters
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  • 3 T corn starch
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup Vegetable Broth
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  • 2 tbsp pure maple syrup
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  • 2 tbsp Molasses
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  • 2 tbsp tomato paste
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  • 2 tbsp Peanut Butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 18 Ingredients
  • 2 heads broccoli (about 2 1/2 lb...
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  • cut into florets
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  • Kosher salt and freshly ground b...
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  • to taste
  • 3 tbsp. extra-virgin olive oil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 1 medium red onion, sliced
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  • 8 tablespoons cider vinegar
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  • kosher salt and black pepper
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  • 1/4 cup sour cream
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  • 1/4 cup mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Good-tasting extra-virgin olive oil
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  • 1 medium red onion, cut into 1/4...
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  • Salt and freshly ground pepper,...
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  • 2 ounces Genoa salami, sliced 1/...
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  • 2 jalapeños, finely chopped (see...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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HF
High fiber
  • 15 Ingredients
  • 2-3 Tbs Olive Oil
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  • 1-2 Large Onions, chopped
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  • 1 lb Celery, Chopped
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  • 1 lb Carrots, washed but unpeele...
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  • 3 Whole Cloves Garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 20 Ingredients
  • 1 slice light wheat bread, cut i...
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  • 1/4 cup unsweetened almond milk
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  • 1/2 pound ground turkey (dark meat)
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  • 1/2 pound ground turkey breast
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  • 1/2 cup Onion and Garlic Mix
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 2.0 muffins, cut in half
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  • 4.0 tbsp passata
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  • 80.0 g roast chicken breast
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  • 3.0 spring onions, trimmed fine...
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  • 40.0 g mild Cheddar grated
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 20 Ingredients
  • 1 slice light wheat bread, cut i...
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  • 1/4 cup unsweetened almond milk
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  • 1/2 pound ground turkey (dark meat)
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  • 1/2 pound ground turkey breast
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  • 1/2 cup Onion and Garlic Mix
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup finely chopped onion
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  • 2 garlic cloves, minced
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  • 1/2 pound ground round
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  • 3 tablespoons tomato paste
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  • 1/2 teaspoon salt, divided
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 1/2 teaspoon(s) Cumin
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  • 1/2 tablespoon(s) Ancho Chili Po...
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  • 1/2 tablespoon(s) Chipotle Chili...
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  • 1 teaspoon(s) Chipotle seasoning...
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  • 1/2 tablespoon(s) Smoked Paprika
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound ground beef (95% lean)
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  • 1/2 cup shredded carrots
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  • 1/2 cup chopped red bell pepper
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  • 1/2 cup frozen chopped broccoli,...
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  • 4 whole wheat pita breads (6-inc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) center-cut loin pork...
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  • 1 tablespoon curry powder, divided
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  • Vegetable cooking spray
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  • 1 1/4 cups chopped onion
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup frozen chopped onions
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  • 1 cup frozen chopped sweet red p...
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  • 1 cup frozen broccoli florets
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  • 1 cup frozen sliced carrots
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  • 1/4 cup frozen defatted chicken...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bunch broccoli
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  • 1 pkg (360 g, 6 sheets) fresh la...
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  • 1 tub (450 g) Canadian ricotta c...
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  • 2/3 cup shredded Canadian asiago...
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  • 2/3 cup Canadian Parmesan cheese
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 bay leaf
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  • 1/2 cup sliced green bell pepper
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  • 1/4 teaspoon ground black pepper
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  • 1 (6 ounce) can tomato paste
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  • 1/2 cup zucchini chunks
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 red pepper, thinly sliced
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  • 1 tablespoon tomato paste
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  • 1 lb hot Italian sausage , cut i...
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  • 2 cups broccoli florets
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  • 1/2 lb linguine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • For the salmon
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  • 1 tablespoon olive oil , plus ex...
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  • 2 tablespoons onions , chopped
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  • 2 (100 g) salmon steaks (approw...
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  • 1 tablespoon fresh basil leaf ,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 10 slices bacon , rashers choppe...
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  • 1 kg beef gravy, diced into 2cm...
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  • 400 g mushrooms , chopped
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  • 4 tablespoons bisto, gravy granules
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  • 250 g shallots , peeled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • Just a bit over 1/2 cup cashews,...
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  • 2 large cauliflower florets or 4...
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  • 4 broccoli florets
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  • 2 large garlic cloves, peeled
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  • 1 small red onion or young white...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon dried oregano
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  • 1 bunch broccolini, cut in 1-inc...
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  • 1 lb sweet Italian sausage, casi...
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  • 1/4 teaspoon black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound New Zealand cockles, scr...
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  • 6 tablespoons extra-virgin olive...
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  • 1/2 teaspoon chile flakes
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  • 3 garlic cloves, thinly sliced
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  • 1 bunch broccoli rape, cut into...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (12 ounce) can navy beans , dr...
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  • 1 tablespoon chili powder
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  • 1 tablespoon basil
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  • 1/2 zucchini , chopped
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  • 1 (6 ounce) can tomato paste
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 cup water
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  • 1/2 cup zucchini , cut into chunks
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  • 2 cloves garlic , chopped
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  • 1 (6 ounce) can tomato paste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 fresh basil leaves or 1 teaspo...
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  • 6 ounces Burgundy wine
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  • 1 (6 ounce) can tomato paste
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  • 1 (28 ounce) can plum tomatoes
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  • 3/4 broccoli floret , cut into 2...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all