• 8 Ingredients
  • 2 heads of broccoli broken into...
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  • 1 shallot or a red onion peeled...
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  • 1 bay leaf
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  • a few fresh flat leaf parsley le...
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  • sea salt and freshly ground blac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 50 jumbo pasta shells
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter, plus 1 tabl...
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  • 1 extra large shallot, finely diced
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  • 3 cloves garlic, chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 4 turbot fillets, 170g each
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  • rapeseed oil
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  • salt
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  • 100 g of brown shrimp
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  • 1 knob of butter
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  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup coarsely chopped flat-le...
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  • 1/4 cup Brazil nuts, coarsely ch...
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  • 2 tablespoons water
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  • 1 tablespoon chopped tarragon
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  • 1 large garlic clove, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 Package Won Ton Wrappers (Roun...
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  • 3/4 Pounds Uncooked Shrimp (Peel...
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  • 1 Cup broccoli Slaw
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  • 1/2 Small Onion (cut into quarters)
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  • 1 1″ Piece of Peeled Ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 chicken breast cutlets
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  • 1/4 cup (about a palmful) grill...
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  • 6 Yukon gold potatoes, sliced 1/...
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  • Extra-virgin olive oil (EVOO), f...
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  • 2 heads broccoli, sliced into la...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Salt
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  • 4 chicken breast cutlets
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  • 6 Yukon Gold potatoes, sliced 1/...
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  • 4 tablespoons grill seasoning (a...
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  • Extra virgin olive oil (EVOO), f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 1/2 pounds presliced turkey br...
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  • 1 teaspoon dried tarragon
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  • 2 tablespoons vegetable oil, div...
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  • 2 bags (8 ounces each) broccoli...
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  • 1 container (10 ounces) refriger...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup sliced carrot
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  • 1 cup broccoli flowerets
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  • 1 cup cauliflower flowerets
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  • Vegetable cooking spray
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  • 1 teaspoon olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
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  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 pounds presliced turkey br...
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    +
  • 1 teaspoon dried tarragon
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    +
  • 2 tablespoons vegetable oil, div...
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    +
  • 2 bags (8 ounces each) broccoli...
    -
    +
  • 1 container (10 ounces) refriger...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 package (16 ounces) curly edge...
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  • Onion Parmesan sauce:
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  • 6 tablespoons butter
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  • 2 large onions, pureed
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  • 4 cloves garlic, pureed
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 16 ounces boneless pork chops
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  • 2 cloves garlic, minced
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  • 2 large shallot, minced
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  • 1 cup chicken broth
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  • 3/4 cup white wine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 cup milk
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  • 3 dashes worcestershire sauce
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  • 1 cup milk
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  • 1 dash salt
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  • sauce
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups fusilli pasta
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  • 1 tbsp olive oil
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    +
  • 1 large sweet red peppers
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  • 2 cups broccoli florets
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    +
  • 1 cup peas
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 jar (7 or 7.25 oz) roasted red...
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  • 1/2 cup half-and-half
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    +
  • 4 teaspoons vegetable oil
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  • 1 bag (20 oz) refrigerated cooke...
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    +
  • 1 lb boneless beef sirloin steak...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup brazil nut , coarsely ch...
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  • 2 1/2 lbs broccoli , large stems...
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  • 5 tablespoons extra-virgin olive...
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  • 1 large garlic clove , chopped
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  • 1 tablespoon tarragon , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 carrots , peeled and very roug...
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  • 3 tablespoons fresh tarragon (op...
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  • 1/4 head broccoli
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    +
  • 3-4 celery ribs , roughly chopped
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  • 4 sprigs fresh rosemary
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb broccoli floret
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  • 1 teaspoon tarragon or 1 tablesp...
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  • 1-2 tablespoon olive oil
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    +
  • 1 garlic clove , minced
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  • 1 small onion , chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 chicken breasts , cutlets
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  • 1 cup milk or half-and-half or c...
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  • salt & freshly ground black pepp...
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  • 6 yukon gold potatoes , sliced 1...
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    +
  • 1 tablespoon Dijon mustard
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6-8 ounces Shiitake mushrooms, t...
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  • 1 clove garlic, minced
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  • 1/2 cup minced shallots
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  • 2 tablespoons minced fresh parsley
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    +
  • 1 pound broccoli rabe, trimmed a...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 49 1/2 ounces canned chicken broth
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  • 2 cups milk
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    +
  • 3 dashes worcestershire sauce
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  • 1 lb marbled cheddar and swiss c...
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    +
  • 3 pinches dried tarragon
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pint of sliced strawberry
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  • 1 1/2 cups of sliced up mushroom...
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  • 1 head broccoli , cut up and unc...
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    +
  • 4 ounces feta cheese , crumbled...
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    +
  • 1/2 cup red wine vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 teaspoons chopped garlic
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    +
  • 4 cups sliced mixed mushrooms (s...
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    +
  • 1 1/2 teaspoons chopped shallots
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    +
  • 1/2 lb pasta , al dente (spirell...
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    +
  • 2 teaspoons soy sauce (or shoyu)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 37 Ingredients
  • 2 tablespoons shortening
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    +
  • mixed vegetables (cooked) (optio...
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    +
  • fresh mushrooms (optional)
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  • turnip (cooked) (optional)
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    +
  • 1 teaspoon water
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  • Show all (37)
  • Nutrition 97% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all

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