• 13 Ingredients
  • 4 fillets trout
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  • Coarse salt and freshly ground p...
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  • Extra-virgin olive oil, for driz...
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  • 1 lemon, thinly sliced
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  • 1 shallot, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 small head cauliflower, cored...
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  • 6 garlic cloves, roughly chopped
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  • 4 medium shallots, roughly chopped
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  • Coarse salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 200 g purple sprouting broccoli...
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  • 160 g soba noodles
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  • 60 g Chinese fermented black bea...
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  • 2 banana shallots, peeled and sl...
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    +
  • 1 large red chili, de-seeded and...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 cup Fish sauce
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  • 1 cup brown sugar
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    +
  • 3 cloves fresh garlic
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  • 1 shallot
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  • 1 small Thai chili
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup parmesan cheese, grated
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  • 1 cup percorino, grated
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    +
  • 4 x shallots, peeled and sliced...
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  • 1 tbsp balsamic vinegar
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    +
  • 6-8 medium-sized yukon gold pota...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 egg yolk, at room temperature
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    +
  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon minced garlic
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  • 1 teaspoon minced shallot
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    +
  • Sea salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 tbsp unsalted butter
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    +
  • 1 lb zucchini, chopped
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  • 1 medium onion, chopped
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    +
  • 1 large shallot, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 heads of broccoli broken into...
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    +
  • 1 shallot or a red onion peeled...
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    +
  • 1 bay leaf
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    +
  • a few fresh flat leaf parsley le...
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 shallot, minced
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    +
  • 4 cups broccoli florets
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    +
  • 1 cup shredded extra sharp cheddar
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    +
  • 12 oz evaporated milk
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    +
  • 2 tablespoons flour
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 1/3 cups water
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    +
  • 1 ½ cups Wild Rice Blend
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    +
  • ½ t salt
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    +
  • 1 head cauliflower
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    +
  • 1 t salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 shallot, peeled, left whole
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    +
  • 1 pound (454 g) potatoes, peelin...
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    +
  • 1/2 teaspoon fine sea salt, to t...
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    +
  • 2 tablespoons (30 ml) peanut oil...
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    +
  • 12 ounces (340 g) broccoli florets
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 organic poussin, 400-500g each
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    +
  • vegetable oil
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    +
  • 40 g of shallots, chopped
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  • 65 ml of white wine
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  • 250 ml of chicken stock
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 oz medium carrots, peeled, tr...
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    +
  • 12 oz romanesco or cauliflower,...
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    +
  • 6 small shallots, peeled and hal...
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  • Kosher salt and freshly ground b...
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    +
  • 2½-inch-thick slices ciabatta br...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 50 jumbo pasta shells
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon butter, plus 1 tabl...
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    +
  • 1 extra large shallot, finely diced
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    +
  • 3 cloves garlic, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 small head cauliflwer, cored a...
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    +
  • 6 garlic cloves, roughly chopped
    -
    +
  • 4 medium shallots, roughly chopp...
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    +
  • Kosher salt and fresh cracked bl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 37 Ingredients
  • 4 turbot fillets, 170g each
    -
    +
  • rapeseed oil
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    +
  • salt
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    +
  • 100 g of brown shrimp
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    +
  • 1 knob of butter
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    +
  • Show all (37)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
    -
    +
  • 300 g pork tenderloin , cut into...
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    +
  • 1.0 tbsp lemon juice
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    +
  • plain flour , for dusting
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    +
  • 125.0ml vegetable stock or chick...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb large shrimp, peeled and de...
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    +
  • 2 tsp corn starch
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    +
  • 3 Tbsp peanut oil
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    +
  • 3 shallots, minced
    -
    +
  • 1½ cups broccoli florets
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 tbsp unsalted butter
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    +
  • 3 tbsp olive oil
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    +
  • 1 medium shallot, diced
    -
    +
  • 3 cloves garlic, diced
    -
    +
  • 1 cup dry white wine
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 cups broccoli florets
    -
    +
  • 8 oz cream cheese, at room tempe...
    -
    +
  • 8 oz sour cream
    -
    +
  • 1/3 cup minced sun-dried tomatoe...
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    +
  • 1 teaspoon Worcestershire sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 shallots , finely sliced
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    +
  • 2.0 tbsp olive oil
    -
    +
  • 2 garlic cloves , sliced
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    +
  • 4 roast chicken breasts , sliced
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    +
  • 2 broccoli heads, cut into florets
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 head garlic, left whole, plus...
    -
    +
  • Extra virgin olive oil (EVOO), f...
    -
    +
  • 1 cup milk
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    +
  • 1 slice crusty bread (about 3 in...
    -
    +
  • 2 pounds lean ground turkey brea...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/3 cup minced shallots
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 3/4 cup chopped tomato
    -
    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp grapeseed oil
    -
    +
  • 3 x shallots, chopped
    -
    +
  • 8 springs cilantro , chopped
    -
    +
  • 4 cup Chicken Stock
    -
    +
  • 28 ounces Coconut Milk
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces rigatoni pasta [or larg...
    -
    +
  • 4 cups fresh broccoli florets [o...
    -
    +
  • 1/4 cup I Can't Believe It's Not...
    -
    +
  • 1/2 cup finely chopped red bell...
    -
    +
  • 1 large shallot [or small onion]...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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