• 7 Ingredients
  • 1 tablespoon canola oil
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  • 1 tablespoon grated fresh ginger
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  • 1 bell pepper, chopped
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  • 1 bunch broccoli, cut into flore...
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  • 1 bunch scallions, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 300.0g minute or thin-cut sirloi...
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  • ½ bunch spring onion , sliced on...
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  • 2 garlic cloves , sliced
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  • A 5cm piece ginger , finely chopped
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  • oil , for frying
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 15 Ingredients
  • 1 ½ pounds grass-fed top sirloin...
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  • 1 Tablespoon arrowroot or non-GM...
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  • 3 Tablespoons shoyu or gluten-fr...
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  • 3 Tablespoons water
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  • 1 ½ Tablespoons dry sherry or Ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 8 oz dry round udon noodles
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  • Olive oil for sauteeing
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  • 1 lb broccoli
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  • Medium red onion, thinly sliced
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  • 2 tsp fresh minced ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon plus 1 teaspoon soy...
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  • 2 teaspoons rice wine vinegar
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  • 3 teaspoons sesame oil, divided
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  • 2 eggs
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  • 1/2 teaspoon canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups broccoli florets
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  • 1 large egg white
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  • 2 tablespoons cornstarch
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  • 1/2 teaspoon sea salt
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  • 1 pound boneless skinless chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 26 Ingredients
  • 3 cloves garlic
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  • 1/2 a yellow onion, roughly chopped
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  • 2 eggs
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  • 2 tablespoons soy sauce or tamari
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  • 1 1/2 tablespoons toasted sesame...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound flank steak, sliced*
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  • 3 tablespoons soy sauce
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  • 1 tablespoon dry sherry (I used...
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  • 2 tablespoons low-sodium chicken...
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  • 5 tablespoons oyster sauce (can...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon unseasoned rice vin...
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  • 1 tbsp soy sauce
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  • 1 teaspoon granulated sugar
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  • 1 lb steak, thinly sliced agains...
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  • ½ cup chicken stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 package of soba noodles*
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  • 2 medium red bell peppers, cut i...
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  • 5-6 tightly bunched broccoli ste...
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  • 1-2 tablespoons vegetable oil, f...
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  • 2 handfulls of cilantro, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 clove garlic, finely minced
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  • 3 new potatoes, cut into 1/2 inc...
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  • 1 cup broccoli florets, blanched...
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  • 1 bunch green onions, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • A quarter of a raw broccoli
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  • Rocket (arugula) 50gr
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  • 3 table spoons of Vegan basil Pesto
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  • Chickpeas 100gr
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  • 1 raw Red onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons soy sauce
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    +
  • 2 teaspoons rice vinegar (or whi...
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  • 1 tablespoon honey
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  • 1 to 2 teaspoons garlic chili sauce
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    +
  • 1/2 cup chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 cup brown rice
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  • 12-14 oz. package extra firm tof...
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  • 2 stalks lemongrass, trimmed and...
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  • 2 tsp. thai chile paste or sriracha
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  • 1 Tbsp. lime juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 2 T soy sauce or tamari
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    +
  • 2 T seasoned rice wine vinegar
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    +
  • 2 T egg whites or Eggbeaters
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    +
  • 3 T corn starch
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 Tablespoons ghee, divided
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  • 2 large eggs, beaten
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  • 1 Tablespoon toasted sesame oil,...
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  • 1 teaspoon grated or minced peel...
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  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cloves garlic, minced
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons orange juice
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  • 1 tablespoon minced ginger
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    +
  • 1 lb boneless skinless chicken b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • 3 tablespoons soy sauce
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  • 2 teaspoons coriander seeds
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  • finely sliced red chilli to serve
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  • egg noodles to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 cup Fish sauce
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  • 1 cup brown sugar
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    +
  • 3 cloves fresh garlic
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  • 1 shallot
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    +
  • 1 small Thai chili
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Leftover Brown Rice
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  • Leftover broccoli in Garlic Sauc...
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  • 1/2 onion, diced
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  • 1 clove garlic, minced
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    +
  • 1 egg
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 tablespoons sesame seeds,...
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  • 1 yellow onion, chopped
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  • 1 cup broccoli florets
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    +
  • 3 teaspoons sesame oil
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pork tenderloins (1 1/2 to 2 p...
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  • 2 tablespoon sherry or white wine
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 4 tablespoons cornstarch
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    +
  • 1 orange, zest grated and juice...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 teaspoons neutral oil like can...
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  • 2 eggs, whisked
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    +
  • 1 1/2 teaspoons minced fresh ginger
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    +
  • 1 8-ounce bag of broccoli slaw
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  • 2 cups mung bean sprouts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
  • 9 Ingredients
  • 5 tablespoons low-sodium soy sauce
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  • 4 tablespoons seasoned rice (sus...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 teaspoon sugar
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup crimini mushrooms
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  • 2 bell peppers (I used one red,...
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    +
  • 2 scallions, chopped (optional)
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    +
  • 1 cup broccoli florets
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    +
  • 1 handful green beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all