• 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
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  • 5 cup Raw broccoli, cut into sma...
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  • 2 Cloves Garlic
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  • 2/3 cup Pinenuts, toasted
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  • 1/3 Freshly Grated Parmesan Cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium head of broccoli (about...
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  • 1/2 cup walnuts, toasted
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  • 1/3 cup Parmesan, freshly grated
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  • 1 clove of garlic
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  • juice of 1/2 a lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head broccoli, florets and sli...
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  • 6 tablespoons sliced toasted alm...
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  • 1/4 cup fresh basil leaves
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  • 1 clove garlic, minced
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  • 2 tablespoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound broccoli
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  • 1/2 pound dried spaghetti
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  • 1 tablespoon unsalted butter
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  • 1 tablespoon olive oil
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  • 1 clove garlic, minced (or, more...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz dry round udon noodles
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  • olive oil for sauteeing
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    +
  • 1 lb broccoli
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  • Medium red onion, thinly sliced
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  • 2 tsp fresh minced ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cup broccoli, cut into medium-...
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  • 2 cup kale, coarsley chopped
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  • 1/3 cup parsley leaves
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  • big pinch of salt
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  • 2 x cloves garlic
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 fillets trout
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  • Coarse salt and freshly ground p...
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  • Extra-virgin olive oil, for driz...
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    +
  • 1 lemon, thinly sliced
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    +
  • 1 shallot, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup orange juice, plus the zes...
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  • 1 tablespoon grated ginger
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  • 4 teaspoons tamari
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    +
  • 1 1/2 tablespoons mirin
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  • 4 teaspoons maple syrup
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 bunch of broccoli, cut into sm...
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    +
  • 1 cup fresh parsley
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    +
  • 1/2 cup olive oil
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    +
  • 1/8 cup raw almonds
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    +
  • 1/3 cup fresh Parmesan, plus ext...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 small head cauliflower, cored...
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    +
  • 6 garlic cloves, roughly chopped
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    +
  • 4 medium shallots, roughly chopped
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    +
  • Coarse salt and freshly ground b...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound chicken breast tenders,...
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  • 1 tablespoons olive oil
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    +
  • 1 large clove garlic, finely cho...
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    +
  • 1/2 tablespoon chicken bouillon...
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    +
  • 4-6 tablespoons soy sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups (packed) fresh basil leaves
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  • 1 teaspoon coarse kosher salt
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    +
  • 1/2 cup thinly sliced peeled car...
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    +
  • 2 cups small broccoli florets (6...
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    +
  • 1 cup small cauliflower florets...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 clove garlic, finely minced
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    +
  • 3 new potatoes, cut into 1/2 inc...
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    +
  • 1 cup broccoli florets, blanched...
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    +
  • 1 bunch green onions, finely cho...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 dried chipotle chile
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    +
  • 2 granny smith apples, halved an...
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    +
  • 1 cup rye bread, crusts removed...
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    +
  • 1/2 cup Hard Cider
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    +
  • 1/4 cup apple cider vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • A quarter of a raw broccoli
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    +
  • Rocket (arugula) 50gr
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    +
  • 3 table spoons of Vegan basil Pesto
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    +
  • Chickpeas 100gr
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    +
  • 1 raw Red Onion
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil
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    +
  • 3 tablespoons soy sauce
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    +
  • 2 teaspoons coriander seeds
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    +
  • finely sliced red chilli to serve
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    +
  • egg noodles to serve
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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    +
  • freshly ground black pepper
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    +
  • extra virgin olive oil
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    +
  • for the anchovy rosemary sauce
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 heads of broccoli, cut into la...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 garlic clove, minced
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    +
  • 2 tablespoons hot sauce, prefera...
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    +
  • Salt and freshly ground pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • a few small raw beetroots peeled...
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    +
  • a bunch of radishes trimmed and...
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    +
  • 10 anchovy fillets in oil
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    +
  • a small Romanesco or white cauli...
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    +
  • for the sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup whole farro
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    +
  • 1 teaspoon salt
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    +
  • 2 Tablespoons olive oil
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    +
  • 1 medium red onion, thinly sliced
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    +
  • 15 shiitake mushrooms, stems rem...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup quinoa
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    +
  • 2 cup water
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    +
  • 1 cup diced pineapple
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    +
  • 2 cup broccoli, blanched
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    +
  • 2 medium carrots, sliced into ma...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3/4 lb ground turkey
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    +
  • 2 cups gluten-free pasta
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    +
  • 1 head of broccoli
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    +
  • 1/2 cup chopped onion
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    +
  • 2 medium tomatoes, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (14 ounce) block extra-firm tofu
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • juice of 2 limes
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    +
  • 1/2 cup raw, hulled hemp seeds
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    +
  • 1/2 cup flour
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cans (15 ounces each) no-salt-...
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    +
  • 1 large yellow onion, chopped
    -
    +
  • 1 red bell pepper, chopped
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    +
  • 1 large crown (about 1 pound) br...
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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