• 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Block Extra Firm Tofu, pressed...
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  • 1 tbs Canola or Peanut Oil
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  • 2 tsp Soy sauce
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  • 2 tsp Mirin
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  • broccoli, steamed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
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  • 5 cup Raw broccoli, cut into sma...
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  • 2 Cloves Garlic
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  • 2/3 cup Pinenuts, toasted
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  • 1/3 Freshly Grated Parmesan Cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head broccoli, florets and sli...
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  • 6 tablespoons sliced toasted alm...
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  • 1/4 cup fresh basil leaves
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  • 1 clove garlic, minced
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  • 2 tablespoons lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium head of broccoli (about...
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  • 1/2 cup walnuts, toasted
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  • 1/3 cup Parmesan, freshly grated
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  • 1 clove of garlic
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  • juice of 1/2 a lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 ½ pounds grass-fed top sirloin...
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  • 1 Tablespoon arrowroot or non-GM...
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  • 3 Tablespoons shoyu or gluten-fr...
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  • 3 Tablespoons water
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  • 1 ½ Tablespoons dry sherry or Ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz dry round udon noodles
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  • Olive oil for sauteeing
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  • 1 lb broccoli
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  • Medium red onion, thinly sliced
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  • 2 tsp fresh minced ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cup broccoli, cut into medium-...
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  • 2 cup kale, coarsley chopped
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  • 1/3 cup parsley leaves
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  • big pinch of salt
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  • 2 x cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package of soba noodles*
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  • 2 medium red bell peppers, cut i...
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  • 5-6 tightly bunched broccoli ste...
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  • 1-2 tablespoons vegetable oil, f...
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  • 2 handfulls of cilantro, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 small heads broccoli, with ste...
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  • 2 cloves garlic
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  • Salt
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  • 1-4 small thai chili, depending...
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  • about 2 tablespoons sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound flank steak, sliced*
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  • 3 tablespoons soy sauce
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  • 1 tablespoon dry sherry (I used...
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  • 2 tablespoons low-sodium chicken...
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    +
  • 5 tablespoons oyster sauce (can...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 bunch of broccoli, cut into sm...
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  • 1 cup fresh parsley
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  • 1/2 cup olive oil
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  • 1/8 cup raw almonds
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  • 1/3 cup fresh Parmesan, plus ext...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 (14 ounce) block extra-firm tofu
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  • 2 tablespoons soy sauce
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  • juice of 2 limes
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  • 1/2 cup raw, hulled hemp seeds
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  • 1/2 cup flour
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon peanut oil
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  • 1/4 pound Chinese snow peas, cut...
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  • 1 cup oyster mushrooms, whole or...
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  • 1 cup shiitake mushrooms, whole...
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  • 1 cup each red and yellow bell p...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound chicken breast tenders,...
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  • 1 tablespoons olive oil
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  • 1 large clove garlic, finely cho...
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  • 1/2 tablespoon chicken bouillon...
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  • 4-6 tablespoons soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound broccoli, cut into small...
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  • ½ pound snap peas, strings removed
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  • ¼ cup cilantro leaves, chopped
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  • 3 tbsp. sesame seeds
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  • 1 tsp. nigella seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. broccoli spears, tough end...
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  • Kosher salt and freshly ground p...
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  • 2 Tbs. peanut oil
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  • 1 Tbs. Asian sesame oil
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  • 1 large garlic clove, finely cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup raw cashews, soaked
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  • 1 (3.5-4 pound) butternut squash...
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  • 3/4 cup water
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  • 2 garlic cloves
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  • 2 tablespoons nutritional yeast...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup brown rice
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  • 12-14 oz. package extra firm tof...
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  • 2 stalks lemongrass, trimmed and...
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  • 2 tsp. thai chile paste or sriracha
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    +
  • 1 Tbsp. lime juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp dark brown sugar
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  • ¼ cup plus 2 Tbsp creamy peanut...
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  • 1 Tbsp toasted sesame oil
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    +
  • ¼ cup low-sodium soy sauce
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    +
  • 1 Tbsp sriracha sauce
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 cup crimini mushrooms
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  • 2 bell peppers (I used one red,...
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    +
  • 2 scallions, chopped (optional)
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  • 1 cup broccoli florets
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  • 1 handful green beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 14.5 oz fat free chicken broth (...
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  • 5 tbsp better n peanut butter
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    +
  • 1 tbsp Sriracha chili sauce
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  • 2 tbsp honey
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    +
  • 2 tbsp soy sauce (use Tamari for...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 juice of 1 small orange
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    +
  • 1.0 tbsp soy sauce
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    +
  • 1 large skinless boneless chicke...
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    +
  • 1 red pepper , seeded and thinly...
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    +
  • 250.0g broccoli florets
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup quinoa
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    +
  • 2 cup water
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    +
  • 1 cup diced pineapple
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    +
  • 2 cup broccoli, blanched
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    +
  • 2 medium carrots, sliced into ma...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 1 Package/3 1/2 Cups broccoli Slaw
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    +
  • 4 Cups Arugula, chopped
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    +
  • 1/2 Cup Scallions, thinly chopped
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    +
  • 1 English Cucumber, cut into sticks
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    +
  • 1 Cup Unsalted Peanuts, roughly...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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