• 13 Ingredients
  • 2 cups broccoli florets
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  • 1 large egg white
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    +
  • 2 tablespoons cornstarch
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  • 1/2 teaspoon sea salt
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  • 1 pound boneless skinless chicke...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 2 T soy sauce or tamari
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    +
  • 2 T seasoned rice wine vinegar
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    +
  • 2 T egg whites or Eggbeaters
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    +
  • 3 T corn starch
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cloves garlic, minced
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  • 3 tablespoons reduced-sodium soy...
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  • 2 tablespoons orange juice
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  • 1 tablespoon minced ginger
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    +
  • 1 lb boneless skinless chicken b...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 Tbsp dark brown sugar
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  • ¼ cup plus 2 Tbsp creamy peanut...
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  • 1 Tbsp toasted sesame oil
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    +
  • ¼ cup low-sodium soy sauce
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    +
  • 1 Tbsp sriracha sauce
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pork tenderloins (1 1/2 to 2 p...
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    +
  • 2 tablespoon sherry or white wine
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    +
  • 1/2 teaspoon crushed red pepper...
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    +
  • 4 tablespoons cornstarch
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    +
  • 1 orange, zest grated and juice...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 small cans cream of chicken soup
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    +
  • 2 small cans cheddar cheese soup
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    +
  • 1 1/2 Cups milk
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    +
  • 8-10 Cups broccoli florets
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    +
  • 2 large boneless skinless chicke...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tablespoons reduced-sodium soy...
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 5 teaspoons honey
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    +
  • 1 1/4 pounds boneless skinless...
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  • 2 tablespoons canola oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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    +
  • 2 tablespoons peanut oil or vege...
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small yellow onion, minced
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups broccoli florets
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    +
  • 1/4 cup water
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    +
  • 2 teaspoons canola oil
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    +
  • 1 pound skinless, boneless chick...
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    +
  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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    +
  • a large handful of chunky breadc...
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    +
  • 100.0g broccoli , steamed, to serve
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    +
  • 150.0ml sherry (oloroso is good)
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    +
  • 1.0 tbsp grated horseradish from...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons Asian sesame oil,...
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    +
  • 2 garlic cloves, chopped
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    +
  • 2 cups 1 1/2-inch pieces asparagus
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    +
  • 2 cups small broccoli florets
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    +
  • 6 tablespoons low-salt chicken b...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb ground chicken breast
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  • 1 bag shredded broccoli, cabbage...
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    +
  • 1 red onion finely chopped
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  • 2 minced garlic cloves
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    +
  • ¼ teaspoon ground ginger or 2 sl...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 pound skinned and boned chic...
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    +
  • 1 (14 1/2-oz.) can low-sodium fa...
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    +
  • 4 tablespoons cornstarch, divided
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    +
  • 2 tablespoons brown sugar
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    +
  • 1 to 2 Tbsp. hot chili sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 slices whole-grain bread, ligh...
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    +
  • 2 tablespoons Romesco sauce
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    +
  • 3 ounces roasted turkey breast,...
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    +
  • 2 small leaves romaine lettuce
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    +
  • Small handful arugula leaves
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 juice of 1 small orange
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    +
  • 1.0 tbsp soy sauce
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    +
  • 1 large skinless boneless chicke...
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    +
  • 1 red pepper , seeded and thinly...
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    +
  • 250.0g broccoli florets
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 chicken breasts, boneless and...
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    +
  • 1 tablespoon corn starch
    -
    +
  • 2 teaspoons dry sherry (or dry w...
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons peanut butter
    -
    +
  • 2 tablespoons soy sauce
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    +
  • Juice of 2 limes
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    +
  • 1/3 cup chicken broth
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    +
  • 3 tablespoons light brown sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 1 Tbsp extra virgin olive oil
    -
    +
  • 1 (20-oz) can pineapple chunks i...
    -
    +
  • 2 Tbsp low sodium soy sauce
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    +
  • 2 Tbsp honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 (8 oz) chicken breasts, pounde...
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    +
  • 1 cup (or 1 small can) red kidne...
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    +
  • 2 cups broccoli florets, blanched
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    +
  • 2 cups sweet potatoes, match-sti...
    -
    +
  • 1 cup red bell peppers, thinly s...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (11 oz) bag Green Giant Tuscan...
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    +
  • 1 (8 oz) bag Grilled and Ready C...
    -
    +
  • 1 12-inch ready made pizza crust
    -
    +
  • 1/2 cup jarred pizza sauce
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    +
  • 1 cup shredded mozzarella cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups hot cooked rice
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    +
  • 2 tbsp. vegetable oil
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    +
  • 1 tbsp. cornstarch
    -
    +
  • 1 medium green or red pepper ,...
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    +
  • 1 tsp. sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons coconut oil
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    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 can (15 ounces) full-fat cocon...
    -
    +
  • 2 tablespoons curry powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup reduced sodium chicken broth
    -
    +
  • 3 medium chicken breasts
    -
    +
  • 32 ounces reduced sodium chicken...
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    +
  • 8 ounces low-fat cream cheese, s...
    -
    +
  • 1 pound tortellini, dry or fresh
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • For the seasoning:
    -
    +
  • 2 tablespoons paprika
    -
    +
  • 2 teaspoons black pepper
    -
    +
  • 2 teaspoons dried oregano
    -
    +
  • 2 teaspoons sugar
    -
    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 lb boneless, skinless chicken...
    -
    +
  • 3 cups broccoli florets
    -
    +
  • 8 oz button mushrooms, thinly sl...
    -
    +
  • canola oil
    -
    +
  • 1 teaspoon cornstarch, dissolved...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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