• 15 Ingredients
  • 1 Block Extra Firm Tofu, pressed...
    -
    +
  • 1 tbs Canola or Peanut Oil
    -
    +
  • 2 tsp Soy sauce
    -
    +
  • 2 tsp mirin
    -
    +
  • broccoli, steamed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup orange juice, plus the zes...
    -
    +
  • 1 tablespoon grated ginger
    -
    +
  • 4 teaspoons tamari
    -
    +
  • 1 1/2 tablespoons mirin
    -
    +
  • 4 teaspoons maple syrup
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 200 g purple sprouting broccoli...
    -
    +
  • 160 g soba noodles
    -
    +
  • 60 g Chinese fermented black bea...
    -
    +
  • 2 banana shallots, peeled and sl...
    -
    +
  • 1 large red chili, de-seeded and...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound broccoli, cut into small...
    -
    +
  • ½ pound snap peas, strings removed
    -
    +
  • ¼ cup cilantro leaves, chopped
    -
    +
  • 3 tbsp. sesame seeds
    -
    +
  • 1 tsp. nigella seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 10 ounces extra-firm tofu
    -
    +
  • 6 tbsp. soy sauce
    -
    +
  • 1 tbsp. rice wine vinegar
    -
    +
  • 1 tbsp. brown sugar
    -
    +
  • 2 tsp. roasted sesame oil
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 3 celery stalks, very thinly sliced
    -
    +
  • 1 cup chickpeas (equivalent 14-o...
    -
    +
  • 3 handfuls arugula or shredded r...
    -
    +
  • 1/3 cup toasted pepitas or almonds
    -
    +
  • 15 black olives, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup wild rice blend, dry
    -
    +
  • 1 3/4 cup water or vegetable broth
    -
    +
  • 2 teaspoons toasted sesame oil
    -
    +
  • 1 tablespoon tamari
    -
    +
  • 1 teaspoon mirin
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon sesame seeds
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • ½ cup low-sodium soy sauce
    -
    +
  • 2 tablespoons mirin
    -
    +
  • 2 tablespoons dark brown sugar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Assorted bite-sized seafood an...
    -
    +
  • Vegetable oil for deep-frying
    -
    +
  • 1/4 cup rice flour
    -
    +
  • 3 cups soda water, plus more if...
    -
    +
  • 2 cups all-purpose flour
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 12 ounces tempeh, cut into small...
    -
    +
  • 1 cup packed baby spinach
    -
    +
  • 2 tablespoons reduced-sodium tamari
    -
    +
  • 1/4 cup mirin
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 – 1 1/4 pound of skin-on salmo...
    -
    +
  • 3 tablespoons of toasted sesame oil
    -
    +
  • 2 tablespoons of tahini
    -
    +
  • 2 tablespoons of honey
    -
    +
  • 1 lime, juiced and zested
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
  • 19 Ingredients
  • 20 g dried kombu seaweed
    -
    +
  • 10 g dried shiitake mushrooms
    -
    +
  • 2 L (4 pints) water
    -
    +
  • ½-1½ tbs miso paste
    -
    +
  • 4 mushrooms
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 teaspoon black peppercorns, cr...
    -
    +
  • 10 fresh peppercorns
    -
    +
  • 2 fresh Thai or bird’s eye chill...
    -
    +
  • 2 cloves garlic, crushed
    -
    +
  • 2 tablespoons sesame oil
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 kombu kelp
    -
    +
  • 1/2 onion
    -
    +
  • 1/2 carrot
    -
    +
  • 1/2 broccoli
    -
    +
  • 7 oz shrimp
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Two 14-square inch pieces of kom...
    -
    +
  • Four dried shiitake mushrooms
    -
    +
  • 8 cups cold water
    -
    +
  • 3 tablespoons low sodium soy sauce
    -
    +
  • 3 tablespoons rice wine vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 tbsp hoison sauce
    -
    +
  • 2 tbsp mirin
    -
    +
  • 1 tbsp plus 1 teaspoon soy sauce
    -
    +
  • 1 tbsp agave syrup
    -
    +
  • 2 tbsp Water
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 cups medium grain brown rice
    -
    +
  • 2 tablespoons Thai fish sauce
    -
    +
  • 1 tablespoon rice wine vinegar
    -
    +
  • 1 tablespoon mirin
    -
    +
  • 1 green and red chilli, both fin...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 12 oz packaged broccoli slaw mix*
    -
    +
  • 1/4 cup rice wine vinegar
    -
    +
  • 1/4 cup mayonnaise
    -
    +
  • 2 teaspoons mirin
    -
    +
  • 1 teaspoon Japanese seven spice...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup chopped fresh cilantro
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 cup sliced green onions
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • 1 (14-ounce) package soft tofu,...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/8 oz. package Buckwheat Soba (...
    -
    +
  • Fresh mung bean sprouts (make yo...
    -
    +
  • 1 cup organic broccoli florets
    -
    +
  • 1/2-1 cup organic zucchini, slic...
    -
    +
  • 1/2-1 cup organic yellow squash,...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 lb salmon, cut into 2 equal-...
    -
    +
  • 1 cup dashi
    -
    +
  • 1 tablespoon mirin
    -
    +
  • 1 tablespoon sake
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup low-sodium soy sauce
    -
    +
  • 1/4 cup mirin (Japanese rice win...
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1/4 cup water
    -
    +
  • 2 tbsp rice vinegar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 200 g packet Udon Noodles
    -
    +
  • 300 x Dolphin Fish fillet
    -
    +
  • 50 g broccoli florets
    -
    +
  • 1 L water
    -
    +
  • 2 tbsp instant Dashi
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • broccoli
    -
    +
  • Carrots
    -
    +
  • English Cucumber
    -
    +
  • Snap Peas
    -
    +
  • Bell Pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups bite-size broccoli floret...
    -
    +
  • 2 small sweet potatoes, each cut...
    -
    +
  • 6 green onions, each cut into 4...
    -
    +
  • 3 Tbs. toasted sesame oil, divided
    -
    +
  • ¼ tsp. coarse salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all