• 6 Ingredients
  • 2 oranges
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  • 8 cups broccoli florets (about 2...
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  • 1 tablespoon margarine
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  • 2 teaspoons bottled minced fresh...
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 chicken breasts, cooked and cubed
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  • 1 package (16 ounces) frozen cho...
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  • 1 can (10 ounces) cream of chick...
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  • Seasoned White sauce
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  • 2 tablespoons margarine
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds fresh broccoli (about 8...
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  • 2 teaspoons margarine or butter
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  • 3/4 cup fat-free milk
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  • 1 1/2 tablespoons all-purpose flour
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 cups broccoli florets (about 2...
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  • 1 Tbs. soy margarine or unsalted...
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  • 2 tsp. minced fresh garlic
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  • 1 tsp. minced fresh ginger
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  • 1/2 cup fresh orange juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 bunch fresh broccoli, cut into...
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  • 2 cups white rice
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  • 1/2 cup margarine
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  • 1/2 cup unbleached all-purpose f...
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  • 3 1/2 cups boiling water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • RICE:
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  • 3/4 cup Arborio rice
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  • 2 teaspoons nondiet tub-style ma...
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  • 2 2/3 cups defatted reduced-sodi...
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  • 1/2 teaspoon dried thyme
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups chopped broccoli
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  • 1/2 cup chopped mushrooms (2 oun...
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  • 2 tablespoons margarine or butter
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  • 1 tablespoon all-purpose flour
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 boxes frozen cut broccoli in c...
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  • 1 cup rice , cooked
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  • 1 1/2 cups sharp cheddar cheese...
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  • 1 onion , chopped and browned
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  • 1 1/2 cans cream of mushroom sou...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 ounces French-fried onions
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  • 2 bunches broccoli , cut up
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  • 6 boneless skinless chicken brea...
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  • 1/4 cup margarine
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  • 1/4 lb Velveeta cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 teaspoons instant chicken boui...
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  • 1/2 cup chopped onion
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  • 2 (10 ounce) packages frozen cho...
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  • 1/4 cup unsifted flour
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  • 3 cups shredded cheddar cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons flour
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  • 1 cup water
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  • 1 (10 ounce) package frozen cut...
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    +
  • 1/8 teaspoon garlic powder
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  • 1 tablespoon parsley flakes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons soy sauce
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  • 1 cup fresh mushrooms , sliced
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    +
  • 1 cup water
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  • 1 tablespoon lemon juice
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  • 1 (5 ounce) bamboo shoots , drained
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/3 cup low sodium soy sauce
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    +
  • 2 tablespoons cooking oil
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    +
  • 1 tablespoon cornstarch
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  • 1 large boneless chicken breast...
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  • 1 cup water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3/4 cup milk
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    +
  • 3 dashes worcestershire sauce
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  • 1 cup milk
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    +
  • 1 dash salt
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    +
  • sauce
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • RICE:
    -
    +
  • 3/4 cup Arborio rice
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    +
  • 2 teaspoons nondiet tub-style ma...
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    +
  • 2 2/3 cups defatted reduced-sodi...
    -
    +
  • 1/2 teaspoon dried thyme
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups cubed cooked ham
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  • 2 cups shredded cheddar cheese
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    +
  • 1 (6 ounce) package cornbread mix
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    +
  • 4 eggs
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    +
  • 5-7 dashes Tabasco sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups cooked rice (Basmati...
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  • 1 teaspoon parsley
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    +
  • 2 roasted garlic cloves
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  • 1 1/2 cups milk
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    +
  • 1 medium onion (chopped)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • green onion , sliced thin (optio...
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  • 2 (3 ounce) packages oriental-fl...
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    +
  • 1/2 cup chopped onion (or just s...
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    +
  • oil
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    +
  • 6-7 mushrooms (optional)
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/3 cup light sour cream
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  • 1 teaspoon ranch dressing mix, p...
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    +
  • 1 dash seasoning salt
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  • 1/3 cup margarine (Smart Balance...
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  • 1/2 cup mild cheddar cheese , sh...
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup chicken broth
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  • 2 tablespoons parsley sprigs (ch...
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  • 1 lb cooked chicken, sliced (or...
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    +
  • 3 tablespoons margarine
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    +
  • 1 (4 ounce) can canned mushroom...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup olive oil
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    +
  • 2 cups broccoli florets
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    +
  • 2 tablespoons light margarine
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    +
  • 2 teaspoons minced garlic
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    +
  • 1/2 cup grated parmesan cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) package frozen broc...
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    +
  • 2-3 drops Tabasco sauce
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    +
  • 1 (10 1/2 ounce) can 98% fat-fre...
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    +
  • 1 (10 1/2 ounce) can mushroom st...
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    +
  • 1 onion , diced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon soy sauce or tamari
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    +
  • 2 cups white rice
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    +
  • 10 ounces broccoli
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    +
  • 1 cup nutritional yeast
    -
    +
  • 1 1/2 teaspoons garlic powder or...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup breadcrumbs
    -
    +
  • 2 cups steamed broccoli florets
    -
    +
  • 1/2 cup shredded sharp tasty cheese
    -
    +
  • 4 cups thick cheese sauce
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    +
  • 2 cups corn kernels
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ground black pepper , to taste
    -
    +
  • 1 bunch broccoli , cut into florets
    -
    +
  • 16 ounces ziti pasta , cooked
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    +
  • 1/2 cup margarine or butter
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    +
  • 1 whole boneless chicken breast
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all

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