• 15 Ingredients
  • 1 Block Extra Firm Tofu, pressed...
    -
    +
  • 1 tbs Canola or Peanut Oil
    -
    +
  • 2 tsp Soy sauce
    -
    +
  • 2 tsp Mirin
    -
    +
  • broccoli, steamed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Fine-grained sea salt
    -
    +
  • 1 1/2 cups whole-wheat orzo
    -
    +
  • 5 cups broccoli florets and thin...
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 2/3 cup pine nuts, toasted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
    -
    +
  • 5 cup Raw broccoli, cut into sma...
    -
    +
  • 2 Cloves Garlic
    -
    +
  • 2/3 cup Pinenuts, toasted
    -
    +
  • 1/3 Freshly Grated Parmesan Cheese
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch of broccoli, cut into fl...
    -
    +
  • Salt
    -
    +
  • 2 cups dry elbow macaroni
    -
    +
  • 4 Tbsp butter
    -
    +
  • 3 Tbsp all purpose flour
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium head of broccoli (about...
    -
    +
  • 1/2 cup walnuts, toasted
    -
    +
  • 1/3 cup Parmesan, freshly grated
    -
    +
  • 1 clove of garlic
    -
    +
  • juice of 1/2 a lemon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 head broccoli, florets and sli...
    -
    +
  • 6 tablespoons sliced toasted alm...
    -
    +
  • 1/4 cup fresh basil leaves
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 2 teaspoons soy sauce
    -
    +
  • 1 teaspoons Shaoxing wine
    -
    +
  • 1/2 teaspoon potato starch
    -
    +
  • 1/2 teaspoon sesame oil
    -
    +
  • 200 grams beef ribeye (7 ounces)...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound broccoli
    -
    +
  • 1/2 pound dried spaghetti
    -
    +
  • 1 tablespoon unsalted butter
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 clove garlic, minced (or, more...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 heads broccoli Cut Into Florets
    -
    +
  • 2 cups Whole Milk
    -
    +
  • 1 Tablespoon Butter
    -
    +
  • 1 clove Garlic, Optional
    -
    +
  • 1/2 teaspoon Seasoned Salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 ½ pounds grass-fed top sirloin...
    -
    +
  • 1 Tablespoon arrowroot or non-GM...
    -
    +
  • 3 Tablespoons shoyu or gluten-fr...
    -
    +
  • 3 Tablespoons water
    -
    +
  • 1 ½ Tablespoons dry sherry or Ch...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz dry round udon noodles
    -
    +
  • Olive oil for sauteeing
    -
    +
  • 1 lb broccoli
    -
    +
  • Medium red onion, thinly sliced
    -
    +
  • 2 tsp fresh minced ginger
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cup broccoli, cut into medium-...
    -
    +
  • 2 cup kale, coarsley chopped
    -
    +
  • 1/3 cup parsley leaves
    -
    +
  • big pinch of salt
    -
    +
  • 2 x cloves garlic
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups broccoli florets
    -
    +
  • 1 large egg white
    -
    +
  • 2 tablespoons cornstarch
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 fillets trout
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • Extra-virgin olive oil, for driz...
    -
    +
  • 1 lemon, thinly sliced
    -
    +
  • 1 shallot, thinly sliced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 pound flank or sirloin steak
    -
    +
  • 1 1/2 teaspoons soy sauce
    -
    +
  • 1 teaspoon cornstarch
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 pound broccoli, cut into bite-...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 cups Greek yogurt
    -
    +
  • 1/2 cup mango chutney
    -
    +
  • 2 tablespoons mint sauce (ready-...
    -
    +
  • 2 cups tempura flour
    -
    +
  • 2 cups ginger ale or ginger beer...
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 bunch of broccoli, cut into sm...
    -
    +
  • 1 cup fresh parsley
    -
    +
  • 1/2 cup olive oil
    -
    +
  • 1/8 cup raw almonds
    -
    +
  • 1/3 cup fresh Parmesan, plus ext...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tbsp Soy sauce
    -
    +
  • 3 tbsp oyster sauce
    -
    +
  • 3 tbsp Shaoxing wine, sake or dr...
    -
    +
  • 1 tbsp tapioca starch or cornstarch
    -
    +
  • 1 tsp dark sesame oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 package of soba noodles*
    -
    +
  • 2 medium red bell peppers, cut i...
    -
    +
  • 5-6 tightly bunched broccoli ste...
    -
    +
  • 1-2 tablespoons vegetable oil, f...
    -
    +
  • 2 handfulls of cilantro, chopped
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound frozen vegetable potstic...
    -
    +
  • 1 cup vegetable or chicken stock
    -
    +
  • 4 cups chopped bok choy (pea sho...
    -
    +
  • 1 cup frozen peas, defrosted
    -
    +
  • 2-3 tablespoons grape seed or ve...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound chicken breast tenders,...
    -
    +
  • 1 tablespoons olive oil
    -
    +
  • 1 large clove garlic, finely cho...
    -
    +
  • 1/2 tablespoon chicken bouillon...
    -
    +
  • 4-6 tablespoons soy sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound broccoli, cut into small...
    -
    +
  • ½ pound snap peas, strings removed
    -
    +
  • ¼ cup cilantro leaves, chopped
    -
    +
  • 3 tbsp. sesame seeds
    -
    +
  • 1 tsp. nigella seeds
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 clove garlic, finely minced
    -
    +
  • 3 new potatoes, cut into 1/2 inc...
    -
    +
  • 1 cup broccoli florets, blanched...
    -
    +
  • 1 bunch green onions, finely cho...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 block firm tofu
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 teaspoon soy sauce
    -
    +
  • 1 tablespoon water
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 dried chipotle chile
    -
    +
  • 2 granny smith apples, halved an...
    -
    +
  • 1 cup rye bread, crusts removed...
    -
    +
  • 1/2 cup Hard Cider
    -
    +
  • 1/4 cup apple cider vinegar
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all