• 12 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 clove garlic, finely minced
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  • 3 new potatoes, cut into 1/2 inc...
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  • 1 cup broccoli florets, blanched...
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  • 1 bunch green onions, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 dried chipotle chile
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  • 2 granny smith apples, halved an...
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  • 1 cup rye bread, crusts removed...
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  • 1/2 cup Hard Cider
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  • 1/4 cup apple cider vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb. broccoli spears, tough end...
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  • kosher salt and freshly ground p...
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  • 2 Tbs. peanut oil
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  • 1 Tbs. Asian sesame oil
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  • 1 large garlic clove, finely cho...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups (packed) fresh basil leaves
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  • 1 teaspoon coarse kosher salt
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  • 1/2 cup thinly sliced peeled car...
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  • 2 cups small broccoli florets (6...
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  • 1 cup small cauliflower florets...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 small cans cream of chicken soup
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  • 2 small cans cheddar cheese soup
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  • 1 1/2 Cups milk
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  • 8-10 Cups broccoli florets
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  • 2 large boneless skinless chicke...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 clove garlic, finely minced
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    +
  • 3 new potatoes, cut into 1/2-inc...
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    +
  • 1 cup broccoli florets, blanched...
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    +
  • 1 bunch green onions, finely cho...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 10 ounces extra-firm tofu
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  • 6 tbsp. soy sauce
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  • 1 tbsp. rice wine vinegar
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  • 1 tbsp. brown sugar
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  • 2 tsp. roasted sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 tbsp unsalted butter
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    +
  • 1 lb zucchini, chopped
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  • 1 medium onion, chopped
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  • 1 large shallot, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 pounds oxtails, the meatier th...
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  • 1/3 cup all purpose flour
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  • 1 tablespoon kosher salt
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  • 2 teaspoons fresh ground pepper
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  • 2 teaspoons chili powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3/4 lb. broccoli crowns, cut int...
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  • 1 tsp. rice vinegar
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  • 1 Tbs. soy sauce
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  • 3 Tbs. peanut or canola oil
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  • 1 Tbs. fermented black beans, ri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium carrots (4 oz.), peeled...
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  • 4 medium red potatoes (12 oz.),...
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  • 1 Tbs. soy sauce
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    +
  • 1-1/2 tsp. Asian chile paste, su...
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  • 1/2 cup natural unsalted peanut...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 Tbsp extra virgin olive oil
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  • 1 (20-oz) can pineapple chunks i...
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  • 2 Tbsp low sodium soy sauce
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  • 2 Tbsp honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 Pillsbury Buttermilk biscuits...
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  • Pinches of kosher salt and fresh...
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  • 1 cup cooked broccoli florets, c...
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  • 1/2 cup cooked sausage links, cu...
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  • 4 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 heads broccoli (about 2 1/2 lb...
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  • cut into florets
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  • kosher salt and freshly ground b...
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  • to taste
  • 3 tbsp. extra-virgin olive oil
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium red onion, sliced
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  • 8 tablespoons cider vinegar
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    +
  • kosher salt and black pepper
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  • 1/4 cup sour cream
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    +
  • 1/4 cup mayonnaise
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • For the seasoning:
    -
    +
  • 2 tablespoons paprika
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    +
  • 2 teaspoons black pepper
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    +
  • 2 teaspoons dried oregano
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  • 2 teaspoons sugar
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 oz medium carrots, peeled, tr...
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  • 12 oz romanesco or cauliflower,...
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  • 6 small shallots, peeled and hal...
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  • kosher salt and freshly ground b...
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  • 2½-inch-thick slices ciabatta br...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • PESTO
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  • 1/3 cup walnut pieces
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    +
  • 2 cups broccoli florets
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  • 2 cups coarsely chopped curly pa...
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  • 2 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cloves garlic, peeled and smashed
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  • 3 Tbs. soy sauce
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    +
  • 1/4 cup canola or peanut oil
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  • 1 Tbs. dry sherry
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  • 1 small flank steak (1-1/4 to 1-...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup reduced sodium chicken broth
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  • 3 medium chicken breasts
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  • 32 ounces reduced sodium chicken...
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  • 8 ounces low-fat cream cheese, s...
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  • 1 pound tortellini, dry or fresh
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 small head cauliflwer, cored a...
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    +
  • 6 garlic cloves, roughly chopped
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    +
  • 4 medium shallots, roughly chopp...
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    +
  • kosher salt and fresh cracked bl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups (packed) fresh basil leaves
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    +
  • 1 teaspoon coarse kosher salt
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    +
  • 1/2 cup thinly sliced peeled car...
    -
    +
  • 2 cups small broccoli florets (a...
    -
    +
  • 1 cup small cauliflower florets...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tsp extra virgin olive oil
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    +
  • 1 medium sweet onion, chopped
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    +
  • 2-3 garlic cloves, minced
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    +
  • 1 cup chopped celery
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    +
  • 4-4.5 cups chopped broccoli flor...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 to 3 teaspoons soy sauce
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    +
  • 2 to 3 teaspoons lemon juice
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    +
  • 3/4 pound boneless, skinless chi...
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    +
  • 1 to 1 1/2 pounds broccoli
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  • 2 teaspoons canola oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 4 (4-piece) boneless skinless ch...
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  • 4 cups cooked and cooled brown r...
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    +
  • 2 tablespoons peanut oil or vege...
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  • 2 garlic cloves, minced
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    +
  • 1 small yellow onion, minced
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all