HF
High fiber
  • 13 Ingredients
  • 3/4 pound flank or sirloin, slic...
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  • 3/4 pound broccoli florets
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  • 2 tablespoons high-heat cooking oil
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  • 2 cloves garlic, very finely min...
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  • 1 teaspoon cornstarch, dissolved...
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  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon plus 1 teaspoon soy...
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  • 2 teaspoons rice wine vinegar
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  • 3 teaspoons sesame oil, divided
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  • 2 eggs
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  • 1/2 teaspoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound frozen vegetable potstic...
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  • 1 cup vegetable or chicken stock
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  • 4 cups chopped bok choy (pea sho...
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  • 1 cup frozen peas, defrosted
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  • 2-3 tablespoons grape seed or ve...
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  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons soy sauce
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  • 2 teaspoons rice vinegar (or whi...
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  • 1 tablespoon honey
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  • 1 to 2 teaspoons garlic chili sauce
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  • 1/2 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 2 heads of broccoli, cut into la...
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  • 2 tablespoons extra-virgin olive...
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  • 1 garlic clove, minced
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  • 2 tablespoons hot sauce, prefera...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup raw cashews, soaked
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  • 1 (3.5-4 pound) butternut squash...
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  • 3/4 cup water
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  • 2 garlic cloves
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  • 2 tablespoons nutritional yeast...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbsp dark brown sugar
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  • ¼ cup plus 2 Tbsp creamy peanut...
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  • 1 Tbsp toasted sesame oil
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  • ¼ cup low-sodium soy sauce
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  • 1 Tbsp sriracha sauce
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  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • Leftover Brown Rice
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  • Leftover broccoli in Garlic Sauc...
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  • 1/2 onion, diced
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  • 1 clove garlic, minced
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 small cans cream of chicken soup
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  • 2 small cans cheddar cheese soup
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  • 1 1/2 Cups milk
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  • 8-10 Cups broccoli florets
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  • 2 large boneless skinless chicke...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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  • 1/4 cup skinny blue cheese dressing
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  • 1.25 lbs 93% lean ground turkey
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  • 2/3 cup grated carrots (grate in...
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  • 1/4 cup seasoned whole wheat bre...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 4 cups broccoli florets
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  • 1/4 cup water
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  • 2 teaspoons canola oil
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  • 1 pound skinless, boneless chick...
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound broccoli crowns
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  • 8 ounces dried regular or whole-...
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  • 2 teaspoons minced garlic
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  • 2 teaspoons minced fresh ginger
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  • 1/2 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup short-grain brown rice
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  • 1/3 cup Thai sweet chili sauce (...
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  • 3 to 4 teaspoons Sriracha or Asi...
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  • 3/4 teaspoon toasted sesame oil
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  • 1 tablespoon rice vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons coriander seeds
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  • 1 cinnamon stick
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  • 2-3 star anise pods (use about 1...
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  • 2 black cardamom pods (optional)
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  • 1 quart chicken broth (or vegeta...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 pound skinned and boned chic...
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  • 1 (14 1/2-oz.) can low-sodium fa...
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  • 4 tablespoons cornstarch, divided
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  • 2 tablespoons brown sugar
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  • 1 to 2 Tbsp. hot chili sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 8 oz buckwheat soba
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  • 1 lb broccoli
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  • 1 tsp Olive Oil
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  • 6 cloves garlic, minced
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  • 1 bunch Swiss Chard
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 19 Ingredients
  • 3 pounds oxtails, the meatier th...
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  • 1/3 cup all purpose flour
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  • 1 tablespoon kosher salt
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  • 2 teaspoons fresh ground pepper
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  • 2 teaspoons chili powder
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup Vegetable Broth
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  • 2 tbsp pure maple syrup
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  • 2 tbsp Molasses
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  • 2 tbsp tomato paste
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  • 2 tbsp Peanut Butter
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 lb Whole Wheat Spaghetti, c...
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  • 2 Carrots, peeled and shredded
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  • 1/4 Green Cabbage Head, shredded
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  • 1 Stalk broccoli, florets only,...
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  • A Handful Fresh Mint, chopped, o...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 1 cup wild rice blend, dry
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  • 1 3/4 cup water or vegetable broth
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  • 2 teaspoons toasted sesame oil
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  • 1 tablespoon tamari
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  • 1 teaspoon mirin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 (8 oz) chicken breasts, pounde...
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  • 1 cup (or 1 small can) red kidne...
  • 2 cups broccoli florets, blanched
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  • 2 cups sweet potatoes, match-sti...
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  • 1 cup red bell peppers, thinly s...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 32 Ingredients
  • 2 1/3 cups water
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  • 1 ½ cups Wild Rice Blend
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  • ½ t salt
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  • 1 head cauliflower
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  • 1 t salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 pounds medium shrimp, peel...
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  • 2 tablespoons minced seeded jala...
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  • 2 tablespoons dry sherry
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  • 1 1/2 teaspoons paprika
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  • 1/2 teaspoon ground red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 6 Pillsbury Buttermilk biscuits...
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  • Pinches of kosher salt and fresh...
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  • 1 cup cooked broccoli florets, c...
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  • 1/2 cup cooked sausage links, cu...
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  • 4 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound fusilli pasta
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  • 2 tablespoons vegetable oil
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  • 1 pound beef sirloin, halved len...
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  • 1 large onion, halved lengthwise...
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  • 3 cups broccoli florets (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all