• 10 Ingredients
  • Fine-grained sea salt
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  • 1 1/2 cups whole-wheat orzo
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  • 5 cups broccoli florets and thin...
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  • 2 cloves garlic, peeled
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  • 2/3 cup pine nuts, toasted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 cup Whole Grain Orzo
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  • 5 cup Raw broccoli, cut into sma...
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  • 2 Cloves Garlic
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  • 2/3 cup Pinenuts, toasted
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  • 1/3 Freshly Grated Parmesan Cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 bunch of broccoli, cut into fl...
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  • Salt
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  • 2 cups dry elbow macaroni
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  • 4 Tbsp butter
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  • 3 Tbsp all purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon canola oil
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  • 1 tablespoon grated fresh ginger
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  • 1 bell pepper, chopped
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  • 1 bunch broccoli, cut into flore...
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  • 1 bunch scallions, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium head of broccoli (about...
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  • 1/2 cup walnuts, toasted
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  • 1/3 cup Parmesan, freshly grated
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  • 1 clove of garlic
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  • juice of 1/2 a lemon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 ½ pounds grass-fed top sirloin...
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  • 1 Tablespoon arrowroot or non-GM...
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  • 3 Tablespoons shoyu or gluten-fr...
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  • 3 Tablespoons water
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  • 1 ½ Tablespoons dry sherry or Ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz dry round udon noodles
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  • Olive oil for sauteeing
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  • 1 lb broccoli
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  • Medium red onion, thinly sliced
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  • 2 tsp fresh minced ginger
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 2 cups chicken broth
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  • 3 cups shredded cooked chicken o...
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  • 4 cups cooked broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 3 cloves garlic
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  • 1/2 a yellow onion, roughly chopped
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  • 2 eggs
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  • 2 tablespoons soy sauce or tamari
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  • 1 1/2 tablespoons toasted sesame...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon plus 1 teaspoon soy...
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  • 2 teaspoons rice wine vinegar
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  • 3 teaspoons sesame oil, divided
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  • 2 eggs
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    +
  • 1/2 teaspoon canola oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound flank steak, sliced*
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  • 3 tablespoons soy sauce
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  • 1 tablespoon dry sherry (I used...
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  • 2 tablespoons low-sodium chicken...
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  • 5 tablespoons oyster sauce (can...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 cups Greek yogurt
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  • 1/2 cup mango chutney
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  • 2 tablespoons mint sauce (ready-...
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  • 2 cups tempura flour
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  • 2 cups ginger ale or ginger beer...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1 small head cauliflower, cored...
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  • 6 garlic cloves, roughly chopped
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  • 4 medium shallots, roughly chopped
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    +
  • Coarse salt and freshly ground b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 package of soba noodles*
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  • 2 medium red bell peppers, cut i...
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  • 5-6 tightly bunched broccoli ste...
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  • 1-2 tablespoons vegetable oil, f...
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    +
  • 2 handfulls of cilantro, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound frozen vegetable potstic...
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  • 1 cup vegetable or chicken stock
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    +
  • 4 cups chopped bok choy (pea sho...
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    +
  • 1 cup frozen peas, defrosted
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    +
  • 2-3 tablespoons grape seed or ve...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cups vegetable broth
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  • 2 oz fresh ginger, peeled and th...
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    +
  • 8 oz firm tofu, cut into small c...
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    +
  • 1-2 cups broccolini, broccoli, o...
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    +
  • 4 oz dried spinach noodles, soba...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons dark miso
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  • 1 1/2 tablespoons toasted white...
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    +
  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon toasted sesame oil
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    +
  • 1/2 cup rice or soy milk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tablespoons ghee, divided
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    +
  • 2 large eggs, beaten
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    +
  • 1 Tablespoon toasted sesame oil,...
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  • 1 teaspoon grated or minced peel...
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    +
  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 1/2 cups cauliflower florets
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    +
  • 2 1/2 cups broccoli florets
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    +
  • 2 6-ounce bags baby spinach leaves
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    +
  • 6 tablespoons (3/4 stick) butter
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    +
  • 1/4 cup all purpose flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp dark brown sugar
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  • ¼ cup plus 2 Tbsp creamy peanut...
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    +
  • 1 Tbsp toasted sesame oil
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    +
  • ¼ cup low-sodium soy sauce
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    +
  • 1 Tbsp sriracha sauce
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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    +
  • 2 T soy sauce or tamari
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    +
  • 2 T seasoned rice wine vinegar
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    +
  • 2 T egg whites or Eggbeaters
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    +
  • 3 T corn starch
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup brown rice
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    +
  • 12-14 oz. package extra firm tof...
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    +
  • 2 stalks lemongrass, trimmed and...
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    +
  • 2 tsp. thai chile paste or sriracha
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    +
  • 1 Tbsp. lime juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons sesame seeds,...
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    +
  • 1 yellow onion, chopped
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    +
  • 1 cup broccoli florets
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    +
  • 3 teaspoons sesame oil
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 teaspoons neutral oil like can...
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    +
  • 2 eggs, whisked
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    +
  • 1 1/2 teaspoons minced fresh ginger
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    +
  • 1 8-ounce bag of broccoli slaw
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    +
  • 2 cups mung bean sprouts
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups broccoli slaw
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    +
  • 1/4 cup skinny blue cheese dressing
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    +
  • 1.25 lbs 93% lean ground turkey
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    +
  • 2/3 cup grated carrots (grate in...
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    +
  • 1/4 cup seasoned whole wheat bre...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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