• 8 Ingredients
  • 1 head broccoli, florets and sli...
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  • 6 tablespoons sliced toasted alm...
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  • 1/4 cup fresh basil leaves
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  • 1 clove garlic, minced
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 11 Ingredients
  • 2 heads broccoli Cut Into Florets
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  • 2 cups Whole Milk
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  • 1 Tablespoon Butter
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  • 1 clove Garlic, Optional
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  • 1/2 teaspoon Seasoned Salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 2 cup broccoli, cut into medium-...
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  • 2 cup kale, coarsley chopped
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  • 1/3 cup parsley leaves
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  • big pinch of salt
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  • 2 x cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 1/2 cups cauliflower florets
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  • 2 1/2 cups broccoli florets
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  • 2 6-ounce bags baby spinach leaves
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  • 6 tablespoons (3/4 stick) butter
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  • 1/4 cup all purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 6 cup broccoli florets
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  • 2 tbsp butter
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  • 2 tbsp unbleached white flour
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  • 1/4 tsp dry mustard powder
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  • Sea salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 4 1/2 tablespoons seasoned rice...
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  • 1/4 cup + 2 tablespoons coconut...
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  • 1 tablespoon sesame oil
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  • 3 to 4 1/2 teaspoons coconut sug...
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  • 2 small cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 oranges
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  • 1 1/2 pounds fresh broccoli, cut...
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  • 1 teaspoon butter or margarine
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  • 1 small onion, chopped
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  • 2 teaspoons finely chopped cryst...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 small head broccoli (about 2 c...
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  • 1/2 cup pine nuts or chopped bla...
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  • 1 x garlic clove, minced
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  • 1/4 tsp chili flakes
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  • 1/4 cup grated parmesan
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 shallot, minced
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  • 4 cups broccoli florets
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  • 1 cup shredded extra sharp cheddar
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  • 12 oz evaporated milk
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  • 2 tablespoons flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 1/2 cups cauliflower florets
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  • 2 1/2 cups broccoli florets
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  • 2 6-ounce bags baby spinach leaves
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  • 6 tablespoons (3/4 stick) butter
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  • 1/4 cup all purpose flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup coarsely chopped flat-le...
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  • 1/4 cup Brazil nuts, coarsely ch...
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  • 2 tablespoons water
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  • 1 tablespoon chopped tarragon
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  • 1 large garlic clove, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon all-purpose flour
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  • 1 cup fat-free milk
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  • 1/2 cup (2 ounces) shredded redu...
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  • 3 tablespoons grated fresh Parme...
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  • 1/2 teaspoon Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 pounds broccoli or broccolini,...
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, minced
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  • 1/2 or 1 teaspoon red pepper fla...
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  • Kosher salt and freshly cracked...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 oranges
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  • 8 cups broccoli florets (about 2...
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  • 1 tablespoon margarine
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  • 2 teaspoons bottled minced fresh...
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  • 1/4 teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 6 tablespoons butter
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  • 2 teaspoons Dijon mustard
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  • 2 tablespoons capers
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  • juice of half a lemon
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  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 8 oz dried soba noodles
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  • 1 tsp sesame oil
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 1 can (10 3/4 ounce) Campbell's®...
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  • 1/3 cup milk
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 lb. (8 oz.) VELVEETA®, cut i...
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  • 1/4 cup milk
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  • 1/4 cup finely chopped onions
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  • 1 clove garlic, minced
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  • 5 cups hot cooked broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bunch broccoli (1 lb.)
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  • 4 thin carrots with 1-inch green...
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  • 1/4 lb. (4 oz.) VELVEETA®, cut i...
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  • 1 Tbsp. water
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  • 1 green onion, finely chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch baby carrots, peeled wit...
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  • 1/2 head broccoli, cut into florets
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  • 1/2 head cauliflower, cut into f...
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  • 1/2 pound asparagus, trimmed
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  • 1/2 pound green or wax beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 cups broccoli florets
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    +
  • 1/4 teaspoon dry mustard powder
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  • 1 cup low fat milk
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  • White pepper, to taste
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  • 2 tablespoons unbleached white f...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 pkg. (16 oz.) frozen broccoli,...
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  • 1/4 lb. (4 oz.) VELVEETA®, cut up
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  • 4 oz. (1/2 of 8-oz. pkg.) PHILAD...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 teaspoon crushed red-pepper fl...
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  • Freshly ground black pepper to t...
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  • 1 teaspoon salt
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  • 6 tablespoons olive oil
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  • 1 1/2 pounds broccoli rape, trim...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 pounds broccoli, trimmed and c...
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  • 3 tablespoons unsalted butter
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  • fresh lemon juice to taste
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  • freshly grated lemon zest for sp...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup julienned or shredded carrot
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  • 3/4 cup julienned or shredded gr...
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  • 3/4 cup julienned or shredded ye...
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  • 1 1/2 cups vegetable broth
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  • 1/2 cup diced onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all