• 10 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • extra virgin olive oil
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  • for the anchovy rosemary sauce
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  • sea salt and freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • a few small raw beetroots peeled...
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  • a bunch of radishes trimmed and...
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  • 10 anchovy fillets in oil
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  • a small Romanesco or white cauli...
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  • for the sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • ½ lemon , juiced
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  • rosemary , finely chopped
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  • 4-6 lamb chops
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  • 200.0g purple sprouting broccoli...
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  • 3-5 anchovy fillets
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 x head of cauliflower (about...
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  • 1/2 x head of broccoflower (abou...
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  • 1/2 x head of broccoli (about 2...
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  • 1/2 tbsp crushed red chili flakes
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  • 5 x cloves of garlic, roughly ch...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 heads of broccoli
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  • olive oil
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  • salt and pepper
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  • 5 anchovies packed in oil
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 oz Tomato Cracked Pepper Pappa...
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  • 4 cups broccoli florets
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  • 1/4 cup extra virgin olive oil
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  • 3 anchovy filets, minced
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  • 2 cloves garlic, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons of Kerry Gold unsa...
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  • 1 large shallot, minced
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  • 1 -2 anchovy fillets, packed in...
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  • ¾ lb shiitake mushrooms, quarter...
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  • 2 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 1 (1-pound) boneless sirloin steak
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  • 1/2 teaspoon kosher salt, divided
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  • 3/8 teaspoon ground black pepper
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  • 2 tablespoons unsalted butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Four 6-ounce boneless duck breas...
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  • 1 tablespoon soy sauce
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  • 1/4 cup medium dry sherry, such...
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  • 2 pounds broccoli rabe, tender s...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Four 6-ounce boneless duck breas...
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  • 1 tablespoon soy sauce
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    +
  • 1/4 cup medium dry sherry, such...
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    +
  • 2 pounds broccoli rabe, tender...
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds broccoli
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  • 1 28-ounce can whole tomatoes, c...
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  • 1 1/2 teaspoons anchovy paste
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  • 1/4 teaspoon crushed red pepper
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  • Salt & freshly ground pepper, to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 clove garlic, peeled and crushed
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  • 3/4 cup canned tomato sauce
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  • 2 tablespoons golden raisins, so...
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  • 2 quarts water
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  • 1 1/2 teaspoons extra-virgin oli...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 3 tablespoons coarsely chopped p...
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  • 1 tablespoon chopped peeled fres...
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  • 2 teaspoons anchovy paste
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  • 1 teaspoon grated lime rind
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  • 7 peeled shallots
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lg. clove garlic, finely cho...
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  • 1/8 teaspoon pepper
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  • 3/4 cup low-sodium chicken broth
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  • 5 ounces cream cheese, cut up
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  • 10 ounces linguine or spaghetti
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 17 ) 3 large handfuls rocket l...
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  • 13 ) 12 cannelloni tubes
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  • 4 ) 5 cloves garlic
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  • 14 small ) 1 bunch basil leav...
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  • 6 ) 4 anchovies fillets
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • For the salmon
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  • 1 tablespoon olive oil , plus ex...
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  • 2 tablespoons onions , chopped
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  • 2 (100 g) salmon steaks (approw...
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  • 1 tablespoon fresh basil leaf ,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/2 cup fresh breadcrumb
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  • 1 (3 ounce) can anchovies , drai...
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  • 3 ounces heavy cream
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  • 2 ounces butter
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  • 1/2 lb broccoli , chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 anchovy fillets , minced
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  • 1 tablespoon extra virgin olive oil
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  • 1 (12 ounce) can evaporated skim...
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  • 4 cloves garlic , minced
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  • 1 head broccoli
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4-1/2 teaspoon red pepper flakes
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    +
  • 1/2 lb penne or shell pasta or r...
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    +
  • 28 ounces tomatoes
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  • 3-6 garlic , minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 bulb fennel, trimmed and finel...
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    +
  • 1/2 small Romanesco or white cau...
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    +
  • A few small raw beets, peeled an...
    -
    +
  • 10 anchovy fillets in oil
    -
    +
  • 1 bunch radishes, trimmed and wa...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/2 cup freshly grated romano ch...
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    +
  • 2 anchovy fillets , minced
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1 lemon wedge
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 cup broccoli
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    +
  • 1/3 cup chicken broth
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    +
  • 1 lb bow tie pasta , cooked acco...
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    +
  • 3 tablespoons grated parmesan ch...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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