• 6 Ingredients
  • 2 oranges
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  • 1 1/2 pounds fresh broccoli, cut...
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  • 1 teaspoon butter or margarine
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  • 1 small onion, chopped
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  • 2 teaspoons finely chopped cryst...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 pounds fresh broccoli, cut int...
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  • Pimiento Cheese sauce
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  • 1 cup soft white breadcrumbs
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  • 2 tablespoons butter, melted
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  • 1/3 cup shredded Parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 17 Ingredients
  • 1 (16-oz.) package firm tofu
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  • 2 cups uncooked brown rice
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  • 1/2 teaspoon salt
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  • 1 1/2 cups vegetable broth
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  • 1 tablespoon light brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 (6-ounce) skinned and boned ch...
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  • 3 tablespoons lite soy sauce
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  • 1 pound broccoli, cut into florets
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  • 3 tablespoons cornstarch
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  • Vegetable cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound lean boneless pork chops
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  • Vegetable cooking spray
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  • 1/2 cup chopped fresh cilantro
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  • 1/4 cup chopped fresh mint leaves
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  • 3 green onions, finely chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds fresh broccoli, tri...
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  • 4 cups boiling water
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  • 1 chicken bouillon cube
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  • 3/4 cup boiling water
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  • 1/4 cup butter or margarine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 (16-ounce) packages fresh broc...
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  • 1/2 cup water
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  • 2 tablespoons butter or margarine
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  • 1 small onion, chopped
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  • Cheddar Cheese Cream sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound fresh broccoli
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  • 1 tablespoon sugar
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    +
  • 1 tablespoon soy sauce
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  • 1 tablespoon vegetable oil
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  • 2 teaspoons vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup soy sauce
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  • 4 green onions, sliced
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  • 2 tablespoons sesame seeds, toasted
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  • 2 tablespoons brown sugar
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  • 2 tablespoons grated fresh ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound fresh parsnips, peeled a...
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  • 1 pound fresh broccoli, cut into...
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  • 3 tablespoons butter or margarine
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  • 2 tablespoons prepared horseradish
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  • 2 tablespoons fresh lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 4 quarts water
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  • 1 (8-ounce) package macaroni, un...
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  • 3 large carrots, scraped and sliced
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  • 2 cups fresh broccoli flowerets
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  • 1 cup coarsely chopped fresh yel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 skinned and boned chicken brea...
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  • 4 cups water
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    +
  • 1/4 cup soy sauce
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (16-ounce) package fresh brocc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 skinned and boned chicken brea...
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    +
  • 4 cups water
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    +
  • 1/4 cup soy sauce
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (16-ounce) package fresh brocc...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 pound chicken breast strips
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    +
  • 2 tablespoons water
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    +
  • 1 (16-ounce) package broccoli st...
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  • 1 purple onion, cut into strips
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound pork tenderloin
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  • 3 tablespoons peanut oil, divided
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    +
  • 6 green onions, cut into 1-inch...
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  • 3 cups chopped fresh broccoli
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    +
  • 1 tablespoon minced fresh or 1 t...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 (14 1/2-ounce) cans Oriental b...
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    +
  • 1 (16-ounce) package frozen broc...
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    +
  • 1 (9-ounce) package refrigerated...
    -
    +
  • 1/4 teaspoon hot sauce
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound frozen, peeled and devei...
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  • 1 (14 1/2-ounce) can low-sodium...
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    +
  • 1/2 cup lite soy sauce
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    +
  • 2 tablespoons cornstarch
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    +
  • 2 tablespoons sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups soy sauce
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    +
  • 2 tablespoons canola oil
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    +
  • 8 pieces crystallized ginger
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    +
  • 2 garlic cloves, minced
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  • 3 cups sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups soy sauce
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    +
  • 2 tablespoons canola oil
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    +
  • 8 pieces crystallized ginger
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    +
  • 2 garlic cloves, minced
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    +
  • 3 cups sugar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups chicken broth, divided
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    +
  • 1/4 cup cornstarch, divided
    -
    +
  • 1/4 cup soy sauce, divided
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    +
  • 3 to 4 chicken breast halves, cu...
    -
    +
  • 2 tablespoons vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 ounces uncooked linguine
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    +
  • 1 red bell pepper
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    +
  • 1 cucumber, peeled and seeded
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    +
  • 1/4 cup peanut butter
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    +
  • 1/4 cup reduced-sodium fat-free...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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