• 14 Ingredients
  • 1 1/2 pounds medium shrimp, peel...
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  • 2 tablespoons minced seeded jala...
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  • 2 tablespoons dry sherry
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  • 1 1/2 teaspoons paprika
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  • 1/2 teaspoon ground red pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon canola oil, divided
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  • 4 cups broccoli florets
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    +
  • 1 tablespoon ground fresh ginger...
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  • 2 tablespoons water
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  • 1/2 teaspoon crushed red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 4 ounces uncooked wide rice stic...
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  • 1/4 cup cider vinegar
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  • 1/4 cup low-sodium soy sauce
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  • 3 tablespoons brown sugar
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  • 2 tablespoons water
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons oyster sauce
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    +
  • 2 1/2 teaspoons cornstarch
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  • 2 teaspoons rice vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cups diced peeled ripe mango (...
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  • 1 cup finely chopped onion
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  • 1/2 cup water
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  • 2 tablespoons brown sugar
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  • 1 tablespoon curry powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 tablespoons canola oil
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    +
  • 8 cups broccoli florets (about 2...
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    +
  • 2 cups vertically sliced onion (...
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    +
  • 1/2 cup fat-free, less-sodium ch...
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  • 2 cups cooked long-grain rice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon five-spice powder
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 1 (1-pound) sirloin steak, trimm...
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    +
  • 2 teaspoons cornstarch
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 tablespoon all-purpose flour
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    +
  • 1 cup fat-free milk
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    +
  • 1/2 cup (2 ounces) shredded redu...
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  • 3 tablespoons grated fresh Parme...
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  • 1/2 teaspoon Dijon mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 4 cups vertically sliced sweet o...
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  • 2 cups small broccoli florets
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    +
  • 1 (1-pound) pork tenderloin, cut...
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  • 1/4 teaspoon crushed red pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups broccoli florets
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    +
  • 4 cups hot cooked penne (about 8...
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  • 3 cups chopped ready-to-eat roas...
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    +
  • 2 cups hot Asiago Cheese sauce
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    +
  • 1/4 cup chopped fresh basil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons fresh lime juice
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  • 1 tablespoon fish sauce
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    +
  • 1 tablespoon water
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    +
  • 1 tablespoon chile paste with ga...
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    +
  • 1 teaspoon sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 quarts water
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    +
  • 1 (12-ounce) package broccoli fl...
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    +
  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1 (12-ounce) can evaporated fat-...
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    +
  • 1/4 cup all-purpose flour (about...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups small broccoli florets
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    +
  • 4 large eggs
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    +
  • 2 tablespoons water
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    +
  • 1 tablespoon vegetable oil, divided
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    +
  • 1 tablespoon minced peeled fresh...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup fermented Chinese black...
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    +
  • 2 tablespoons peanut oil
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    +
  • 2 cups chopped onion
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    +
  • 1 garlic clove, minced
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    +
  • 2/3 cup fat-free, less-sodium ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon low-sodium soy sauce
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    +
  • 8 ounces reduced-fat firm tofu,...
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    +
  • 2 cups sliced shiitake mushroom...
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    +
  • 2 cups packaged broccoli colesla...
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    +
  • 1 cup red bell pepper, cut into...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 cups broccoli florets
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    +
  • 2 tablespoons dark sesame oil
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    +
  • 2 teaspoons sambal oelek (ground...
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    +
  • 3/8 teaspoon salt
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    +
  • 1/8 teaspoon sugar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1/3 cup minced shallots
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    +
  • 2 garlic cloves, minced
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    +
  • 3/4 cup chopped tomato
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces wide rice stick noodles...
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    +
  • 2 tablespoons vegetable oil
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    +
  • 4 cups vertically sliced onion
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    +
  • 3 garlic cloves, minced
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    +
  • 1 1/2 pounds Jerusalem artichoke...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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    +
  • 2 tablespoons bourbon or water
    -
    +
  • 1 tablespoon oyster sauce
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 2 teaspoons low-sodium soy sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 oranges
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    +
  • 8 cups broccoli florets (about 2...
    -
    +
  • 1 tablespoon margarine
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    +
  • 2 teaspoons bottled minced fresh...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 pound flank steak, trimmed
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    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1 teaspoon minced garlic
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    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 3 1/2 tablespoons water, divided
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 3/4 cups water, divided
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    +
  • 1 1/2 cups instant white rice (s...
    -
    +
  • 4 cups broccoli florets
    -
    +
  • 1 large red bell pepper, chopped...
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    +
  • 2 tablespoons roasted peanut oil...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 6 cups thinly sliced napa (Chine...
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    +
  • 1 cup diagonally sliced celery
    -
    +
  • 1 cup finely chopped broccoli fl...
    -
    +
  • 1/2 cup grated carrot (1 medium)
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon vegetable oil
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 2 tablespoons finely chopped pee...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 1/2 cup dry sherry
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 (3 1/2-ounce) bags boil-in-bag...
    -
    +
  • 2 tablespoons dry sherry, divided
    -
    +
  • 2 tablespoons lower-sodium soy s...
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 1 pound boneless sirloin steak,...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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