• 9 Ingredients
  • 300.0g minute or thin-cut sirloi...
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  • ½ bunch spring onion , sliced on...
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  • 2 garlic cloves , sliced
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  • A 5cm piece ginger , finely chopped
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  • oil , for frying
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 juice of 1 small orange
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  • 1.0 tbsp soy sauce
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  • 1 large skinless boneless chicke...
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  • 1 red pepper , seeded and thinly...
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  • 250.0g broccoli florets
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 250.0g fresh tortellini (ham and...
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  • 2 tbsp toasted pine nuts
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  • 3 tbsp pesto (fresh if you can g...
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  • 1 tbsp balsamic vinegar
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  • 140.0g Tenderstem broccoli , cut...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2.0 tbsp sunflower oil
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  • 180.0g jar Cantonese sweet and s...
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  • 300.0g bag bean sprouts
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  • 100.0g shiitake mushrooms or che...
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  • half a 250.0g packet of thick eg...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 onion , sliced
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  • 2.0 tbsp oyster sauce
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  • 200.0g pack tenderstem broccoli
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  • 200.0g beef stir-fry strips
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  • garlic clove , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 150.0ml beef stock (from a cube...
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  • 50.0g unsalted cashews nuts
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  • 2 tbsp horseradish sauce
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  • 1 large head broccoli , broken i...
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  • 4 sticks celery , sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • olive oil
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  • a large handful of chunky breadc...
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  • 100.0g broccoli , steamed, to serve
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  • 150.0ml sherry (oloroso is good)
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  • 1.0 tbsp grated horseradish from...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • thumb-sized piece root ginger ,...
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  • 2 red chillies , shredded
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  • 200.0g broccoli , blanched and h...
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  • sesame oil
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  • 200 g sirloin steak , all fat re...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 4 Ingredients
  • 300.0g Tenderstem broccoli
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  • small bunch mint , leaves chopped
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  • 2 tbsp toasted pine nuts
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  • 145.0g jar basil pesto (or veget...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 200.0g Puy lentils
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  • 3 cm piece fresh root ginger , f...
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  • 40.0ml reduced-salt soy sauce
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  • 1 garlic clove , chopped
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  • 1 red chilli , deseeded and sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 skinless salmon fillets
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  • a handful of white breadcrumbs ,...
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  • lemon wedges, to serve
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  • 200.0g tenderstem broccoli , ste...
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  •  
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2.0 tbsp dry sherry
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  • thumb-sized piece root ginger ,...
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  • 2.0 tbsp light soy sauce
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  • 200.0g spring greens
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  • 1 head broccoli , cut into small...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • black and white sesame seeds
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  • 3 tbsp dark soy sauce
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  • 200 ml coconut milk
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  • 200 g thai jasmine rice
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  • 2 salmon filets(skin removed)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 5 tbsp extra-virgin olive oil
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  • 3 tbsp parmesan , grated
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  • 1 garlic clove , peeled
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  • 400.0g penne , farfalle or conch...
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  • 3 tbsp pine nuts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4.0 tbsp soft brown sugar
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  • splash Thai fish sauce or low-sa...
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  • 1 head broccoli , cut into small...
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  • 1 red pepper , deseeded and sliced
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  • 200.0g cooked fozen prawns , def...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 spring onions , thickly sliced
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  • 3 pak choi , leaves separated an...
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  • 300.0g sugar snap peas
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  • 2 garlic cloves , sliced
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  • 1 head broccoli , cut into small...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 100.0g roasted unsalted cashew nuts
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  • 3.0 tbsp oyster sauce , or more...
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  • 2 heads broccoli , cut into smal...
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  • 1.0 tbsp sunflower oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • ½ a head broccoli , broken into...
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  • 2 chicken breasts , cut into chu...
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  • 1 red chilli , deseeded and chopped
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  • 1.0 tbsp soy sauce
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  • 3 carrots , cut into thin sticks
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1.0 tbsp sesame seeds , lightly...
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  • 100.0g frozen peas
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  • 1.0 tbsp soy sauce
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  • ¼ tsp sesame oil
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  • 1.0 tsp poppy seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1.0 tbsp sesame oil
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  • sliced spring onion
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  • 3.0 tbsp low-salt soy sauce
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  • FOR THE sauce
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  • 3 blocks egg noodles
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • olive oil
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  • 300 g pork tenderloin , cut into...
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  • 1.0 tbsp lemon juice
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  • plain flour , for dusting
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  • 125.0ml vegetable stock or chick...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 5 shallots , finely sliced
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  • 2.0 tbsp olive oil
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  • 2 garlic cloves , sliced
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  • 4 roast chicken breasts , sliced
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  • 2 broccoli heads, cut into florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tsp fish sauce
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  • 100.0g vermicelli rice noodles
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  • 2 roughly chopped heads of pak choi
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  • 2 tbsp sunflower oil
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  • 200.0g broccoli florets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • grated parmesan , to serve
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  • 500.0g pack shaped pasta (we use...
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  • 8 rashers smoked bacon , cut int...
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  • 5 tbsp pesto
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  • 1 head broccoli , about 300g, cu...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 100.0g (approx) each of a mix of...
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  • FOR THE sauce
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  • 3.0 tbsp soy sauce
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  • 3.0 tbsp dry sherry
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  • 1 lemon , zest only
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all