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10 breast roast chicken lunch whole grain recipes
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10 Ingredients
5 oz baby arugula
½ cup cooked black quinoa
¼ cup thinly sliced carrots
½ cup diced cucumbers
1 roasted chicken breast , shredded
Juice of half a lemon
1 tsp white wine vinegar
1 Tbsp tahini
¼ cup olive oil
½ tsp salt
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10 Ingredients
5 oz baby arugula
½ cup cooked black quinoa
¼ cup thinly sliced carrots
½ cup diced cucumbers
1 roasted chicken breast , shredded
Juice of half a lemon
1 tsp white wine vinegar
1 Tbsp tahini
¼ cup olive oil
½ tsp salt
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10 Ingredients
6 cups water
2 cups uncooked wild rice
3 thick-cut bacon slices, chopped (ab...
5 cups thinly sliced red onion (about...
1/4 cup port or other sweet red wine
6 cups Brown Chicken Stock
3 cups shredded roasted chicken breas...
2 Tbsps red wine vinegar
1/2 tsp salt
1/2 tsp black pepper
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Cook time: 4 mins
7 Ingredients
1 cup mashed Florida avocado (MUFA),...
1 tbsp Tbsp freshly squeezed limejuic...
1/2 tsp green pepper sauce (we used T...
1 cup baby spinach
10 oz grilled or roasted chicken brea...
1 C mango, peeled, pitted, and sliced
4 sm whole grain rolls (2 oz each), s...
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Cook time: 10 mins
14 Ingredients
1/4 C extra virgin olive oil (MUFA),...
1 tbsp red wine vinegar
2 tsp red wine vinegar
1/2 tsp dried oregano
1/4 tsp freshly ground black pepper
1/8 tsp salt
2 C skinless shredded rotisserie chic...
2 med tomatoes (8 oz), cut into 1/2"...
1/2 C coarsely chopped jarred roasted...
1/4 C sm red onion, chopped
5 C loosely packed Italian salad mix
2 oz reduced-fat goat cheese, crumbled
4 whole grain flatbread wraps (10" re...
2 cloves garlic, crushed
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7 Ingredients
8 ozs dry whole grain penne pasta, un...
1 can (14.5 oz each) Hunt's® Diced To...
1/3 cup light mayonnaise
1/4 tsp garlic salt
1 pkg (6 oz each) refrigerated diced...
10 slices fully cooked bacon, heated,...
2 cups baby spinach leaves, coarsely...
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7 Ingredients
1 cup mashed Florida avocado (MUFA),...
1 tbsp Tbsp freshly squeezed limejuic...
1/2 tsp green pepper sauce (we used T...
1 cup baby spinach
10 oz grilled or roasted chicken brea...
1 C mango, peeled, pitted, and sliced
4 sm whole grain rolls (2 oz each), s...
Show all (7)
Nutrition by Foodily
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14 Ingredients
1/4 C extra virgin olive oil (MUFA),...
1 tbsp red wine vinegar
2 tsp red wine vinegar
1/2 tsp dried oregano
1/4 tsp freshly ground black pepper
1/8 tsp salt
2 C skinless shredded rotisserie chic...
2 med tomatoes (8 oz), cut into 1/2"...
1/2 C coarsely chopped jarred roasted...
1/4 C sm red onion, chopped
5 C loosely packed Italian salad mix
2 oz reduced-fat goat cheese, crumbled
4 whole grain flatbread wraps (10" re...
2 cloves garlic, crushed
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6 Ingredients
1 1/2 Tbsps honey mustard
Kosher salt and freshly cracked black...
8 thin slices vine-ripened tomato, ab...
4 slices whole-grain seedy bread, toa...
4 endive spears, halved lengthwise
1 Citrus-Garlic Roasted Chicken Breas...
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