LC
Low carb
HF
High fiber
  • 25 Ingredients
  • 2 cups Guacamole
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  • Tomato Salsa
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  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon rice wine vinegar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup dry quinoa
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  • 2-3 cups broccoli florets
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  • 1 cup cooked shredded chicken br...
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  • 1/2 cup shredded carrots
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  • 1/2 cup chopped kalamata olives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 1 lb roasted chicken breasts (ab...
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  • 2 tbsp Dijon mustard
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  • 1 tbsp chopped fresh tarragon
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  • 3 tbsp lemon juice
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  • 2 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 2.0 tbsp toasted pine nuts
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  • 4 spring onions , sliced
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  • 2 roasted chicken breasts , slic...
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  • 1 red pepper , cut into chunks
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  • 50.0g raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 tsp. finely grated lemon zest
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  • 1/4 cup fresh lemon juice, more...
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  • 1/2 cup fresh flat parsley leaves
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  • Kosher salt and freshly ground b...
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  • 1 medium fennel bulb, trimmed, c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup lowfat mayonnaise
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  • 2 tablespoons chopped fresh tarr...
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  • 1 tablespoon fresh lemon juice
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  • 1/8 teaspoon black pepper
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  • 2 cups chopped roasted chicken b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 4 large chicken breasts, bone-in...
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  • Zest of 1 lemon
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  • 1 tbsp lemon juice
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  • 3 tbsp butter, room temperature
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  • 1 garlic clove, pushed through a...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 16 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 1/3 cup fresh orange juice
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon stone-ground mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • chicken breast meat leftover fro...
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  • a bunch of radishes, multicolore...
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  • 1 small shallot
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  • 1 tablespoon white wine vinegar
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 x FOR THE SALAD --- Grapefruit
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  • 4 to 6 handfuls of mache, also k...
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  • 1/4 x Red onion, thinly sliced a...
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  • 1 x Avocado, diced into large ch...
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  • 2 x cooked chicken breasts, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 tablespoons balsamic vinegar
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 1/2 tablespoons minced shallots
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  • 2 1/2 teaspoons fresh lemon juice
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  • 2 1/2 teaspoons maple syrup
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 lb roasted chicken breasts (ab...
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  • 2 tbsp Dijon mustard
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  • 1 tbsp chopped fresh tarragon
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  • 3 tbsp lemon juice
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  • 2 tbsp olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 bone-in chicken breast halves
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  • 2 chicken leg quarters
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 2 teaspoons canola oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup farro (see Note)
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  • 2 cups water
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  • 1/3 cup hazelnuts (1 1/2 ounces)
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  • 3/4 cup fresh baby peas or thawe...
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  • 3/4 teaspoon coriander seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup uncooked couscous
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  • 1 1/2 cups chopped roasted chick...
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  • 1 cup chopped English cucumber
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  • 1 cup halved grape tomatoes
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  • 1 cup chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups sliced romaine lettuce
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  • 1 cup chopped roasted chicken br...
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  • 2/3 cup diced seeded cucumber
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  • 1/4 cup thinly sliced red onion
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  • 1/4 cup (1 ounce) crumbled feta...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 3 Tbsp. PLANTERS Chopped Pecans
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  • 1 medium apple, chopped
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  • 1 small celery stalk, chopped
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  • 1/4 cup KRAFT Real Mayo Mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 tart green apple, chopped
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  • 1 Tbsp. lemon juice
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  • 2 pkg. (6 oz. each) OSCAR MAYER...
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  • 1 pkg. (2 oz.) PLANTERS Slivered...
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  • 2 stalks celery, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 1 Tbsp. KRAFT Light Mayo Reduced...
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  • 1/2 tsp. finely chopped green on...
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  • Dash lemon juice
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  • Dash ground black pepper
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  • 3 oz. (1/2 of 6-oz. pkg.) OSCAR...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 1/2 pounds white-skinned potat...
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  • 1/2 cup dry white wine
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  • 3/4 cup thinly sliced red onion
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  • 3 tablespoons extra-virgin olive...
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  • 4 deli-roasted chicken breast ha...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 pounds white-skinned potat...
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  • 1/2 cup dry white wine
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  • 3/4 cup thinly sliced red onion
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  • 3 tablespoons extra-virgin olive...
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  • 4 deli-roasted chicken breast ha...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup lowfat mayonnaise
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  • 2 tablespoons chopped fresh tarr...
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  • 1 tablespoon fresh lemon juice
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  • 1/8 teaspoon black pepper
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  • 2 cups chopped roasted chicken b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup medium-grade bulgur (6 oun...
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  • 1 1/2 cups boiling water
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  • 1/3 cup fresh lemon juice
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  • Kosher salt
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  • 2 chicken breast halves on the b...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 tablespoons unsalted butter
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  • 3/4 cup vegetable oil
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  • 1/2 pound small red potatoes, ha...
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  • Salt and freshly ground pepper
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  • 1/2 pound shiitake mushrooms, st...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp grated lemon zest
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  • 1/2 cup reduced-fat sour cream
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  • 1/2 cup shelled unsalted pistach...
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  • 1/2 cup reduced-fat mayonnaise
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  • 1 tsp dried tarragon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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