LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 (8-inch) fat-free flour tortillas
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  • cooking spray
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  • 1 (11-ounce) can no salt-added w...
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  • 1/2 teaspoon cumin seeds
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  • 2 cups diced roasted chicken breast
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • Vegetable cooking spray
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  • 3/4 pound skinless, boneless chi...
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  • 3 cups cut-up vegetables *
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  • 1/8 teaspoon garlic powder or 1...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup light mayonnaise
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  • 8 (3/4-ounce) slices crusty Chic...
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  • 8 (2/3-ounce) slices reduced-fat...
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  • 2 cups fresh baby arugula
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  • 8 ounces very thinly sliced roas...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup roasted red pepper, drai...
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  • 1/4 cup kalamata olive , drained...
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  • 2 cups chicken breasts , diced a...
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  • 1 teaspoon grated lemon zest
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  • olive oil flavored cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 large romaine lettuce leaves ,...
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  • vegetable oil cooking spray
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  • 3 tablespoons coarsely shaved pa...
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  • 2 teaspoons minced garlic
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  • 1 1/2 cups shredded roasted chic...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 4 strips bacon
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  • 1 cup couscous, cooked according...
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  • 6 boneless skinless chicken brea...
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  • 1/3 cup freshly chopped parsley...
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  • 1 tablespoon freshly chopped min...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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