LF
Low fat
HF
High fiber
  • 18 Ingredients
  • Chicken Base Recipe
    -
    +
  • 12 corn tortillas
    -
    +
  • avocado (optional)
    -
    +
  • 2 cups shredded lettuce
    -
    +
  • salsa (optional)
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup mayonnaise
    -
    +
  • 2 tablespoons chopped walnuts
    -
    +
  • 1 stalk celery , chopped
    -
    +
  • 1 tablespoon fresh tarragon , fi...
    -
    +
  • 1 tablespoon fresh chives , fine...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 pita breads
    -
    +
  • 2 garlic cloves , thinly sliced
    -
    +
  • 2 cups sliced roasted chicken br...
    -
    +
  • 6 green onions , chopped
    -
    +
  • 1/4 cup pitted kalamata olive ,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cooked boneless skinless chick...
    -
    +
  • Italian dressing
    -
    +
  • 1 cucumber (diced)
    -
    +
  • 4 green onions (sliced)
    -
    +
  • 1 avocado (diced)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 50 g sliced roasted chicken breast
    -
    +
  • 1/2 cup baby spinach leaves
    -
    +
  • 4 slices whole wheat bread
    -
    +
  • 6 slices roast red peppers
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 green onions , sliced
    -
    +
  • 4 ounces roasted chicken breast,...
    -
    +
  • 1/3 cup ranch salad dressing, ga...
    -
    +
  • 4 ounces mozzarella cheese , shr...
    -
    +
  • 2 tablespoons bacon , pieces cooked
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup roasted red pepper, drai...
    -
    +
  • 1/4 cup kalamata olive , drained...
    -
    +
  • 2 cups chicken breasts , diced a...
    -
    +
  • 1 teaspoon grated lemon zest
    -
    +
  • olive oil flavored cooking spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup chopped celery
    -
    +
  • 1 cup cubed cooked chicken thigh...
    -
    +
  • 2 1/2 cups cubed cooked chicken...
    -
    +
  • 1/4 cup chopped flat leaf parsley
    -
    +
  • 2 teaspoons honey dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup mayonnaise
    -
    +
  • 2 large chicken breasts
    -
    +
  • For roasted chicken
    -
    +
  • salt and pepper
    -
    +
  • 2 celery ribs , trimmed and cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 1/2 teaspoons rice vinegar
    -
    +
  • 1/3 cup coarsely chopped toasted...
    -
    +
  • 8 ounces uncooked farfalle pasta...
    -
    +
  • 1/3 cup fresh orange juice
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons fresh rosemary , c...
    -
    +
  • 1 cup red bell pepper , 1 inch p...
    -
    +
  • 1 cup water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup carrot , cubed 1 inch
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 teaspoon paprika
    -
    +
  • 1 cup whole wheat breadcrumbs
    -
    +
  • 2 tablespoons milk
    -
    +
  • 300 g skinless chicken breasts ,...
    -
    +
  • 1 sweet potato , cut into 5mm sl...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/3 cup lemon juice
    -
    +
  • 3 cups low sodium chicken broth...
    -
    +
  • 3 egg yolks, lightly beaten
    -
    +
  • 1 tablespoon fresh parsley leave...
    -
    +
  • 1 roasted chicken breast, shredd...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 (400 g) can creamed corn
    -
    +
  • 1 packet chicken noodle soup mix...
    -
    +
  • mixed vegetables, chopped in lar...
    -
    +
  • 2 medium carrots , peeled & slic...
    -
    +
  • 1 cup corn kernel
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • chicken broth , from roasted chi...
    -
    +
  • 1/2 large sweet onion
    -
    +
  • Ingredients for Soup
    -
    +
  • 2 stalks celery , Chopped in sma...
    -
    +
  • Ingredients for Roasting Chicken
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow bell pepper
    -
    +
  • 12 ounces monterey jack cheese ,...
    -
    +
  • 4 French baguettes , ends trimme...
    -
    +
  • 1 large orange bell pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 large romaine lettuce leaves ,...
    -
    +
  • vegetable oil cooking spray
    -
    +
  • 3 tablespoons coarsely shaved pa...
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 1 1/2 cups shredded roasted chic...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 chicken breasts
    -
    +
  • 1 medium tomato , sliced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Other Ingredients
    -
    +
  • 1/8 teaspoon savory
    -
    +
  • Show all (18)
  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 purchased cooked chicken breas...
    -
    +
  • salt
    -
    +
  • 2 roma tomatoes , thinly sliced
    -
    +
  • 4 pieces focaccia bread , halved...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon chopped fresh rosemary
    -
    +
  • 1/3 cup pecans , toasted and cho...
    -
    +
  • 3 (9 ounce) chicken breast halve...
    -
    +
  • 1 head boston lettuce or butter...
    -
    +
  • 1 granny smith apple , peeled, c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 teaspoon italian seasoning
    -
    +
  • 4 roasted garlic cloves
    -
    +
  • 1/2 cup roasted garlic alfredo s...
    -
    +
  • 1 pizza crust
    -
    +
  • 2 cups cheese
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 lb boneless chicken breast ,...
    -
    +
  • 1 (10 3/4 ounce) can Campbell's...
    -
    +
  • 1 cup monterey jack cheese , shr...
    -
    +
  • 1/8 teaspoon garlic powder or 1...
    -
    +
  • 1 loaf Italian bread, 12-inch each
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons chopped red onions
    -
    +
  • 4 ounces italian cheese flavored...
    -
    +
  • 1/4 cup shredded part-skim mozza...
    -
    +
  • 2 tablespoons barbecue sauce
    -
    +
  • 2 ounces chopped roasted chicken...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • sea salt
    -
    +
  • 8 slices bread, toasted
    -
    +
  • 8 slices roasted chicken breast
    -
    +
  • 8 slices red onions
    -
    +
  • 8 lettuce leaves
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all