LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons uncooked jasmine rice
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  • 1 tablespoon minced fresh red Th...
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  • 2 magret duck breasts (about 12...
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  • 1/3 cup minced shallot
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  • 1 ½ tablespoons peeled and mince...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 200.0g French beans , trimmed
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  • 3-4 duck breasts , about 700g/1l...
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  • 6 kaffir lime leaves , 3 left wh...
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  • 6.0 tbsp green Thai curry paste
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  • 1 red chilli , deseeded and slic...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 12 ounces dried Chinese noodles
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  • 4 cups Pot au Feu broth (from Ma...
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  • 1/2 breast of duck (from Master...
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  • A few assorted vegetables (from...
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  • 3 ounces fresh green beans, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 24 Ingredients
  • 6 Lake Brome duck breasts , thawed
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  • 3 tbsp olive oil
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  • 3 tbsp Dijon mustard
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  • 2 cloves garlic , crushed
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  • 1 bunch green onions , minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 4 duck breasts , skin on
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  • olive oil
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  • Vegetables
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  • 1/2 cup mirin
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  • 1/2 cup soy sauce
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  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 23 Ingredients
  • 1 1/2 kg duck , breasts filleted...
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  • For the marinade
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  • 2 cups cooked noodles (Hokkien a...
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  • 1 medium onion , roughly chopped
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  • 2 tablespoons mirin
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  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon soy sauce
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  • 1 sm. onion, thinly sliced
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  • 1 cup shredded bok choy or gre...
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  • 1/2 cup all-purpose flour
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  • 1 egg, beaten
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 18 Ingredients
  • 1 tablespoon peanut butter
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  • fresh cilantro leaves , chopped
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  • 1 lb pizza dough
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  • 2 teaspoons hot sauce
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  • 1 cup bean sprouts , a couple of...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon oyster sauce
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  • Freshly ground black pepper
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  • 2 duck breasts
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  • 1/2 cup mung bean sprouts
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  • 8 ounces fresh or dried Chinese...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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