• 10 Ingredients
  • 1 slice whole wheat bread, toasted
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  • 1 pound minced chicken (my butch...
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  • ½ a small onion, sliced very thinly
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  • 1 small thumb ginger, julienned
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  • 2 cups coarsely chopped fresh ci...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup unsweetened dried cranbe...
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  • 2 tablespoons canola oil
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  • One 2-1/2-pound boneless turkey...
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  • 5 slices day-old whole-wheat bre...
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  • 3 tablespoons cider vinegar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large boneless skinless chicke...
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  • 2 eggs, egg whites only
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  • 1/2-3/4 cup whole wheat bread cr...
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  • 1 tsp garlic powder
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  • 1 tsp dried oregano
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1-2 lbs 99% extra lean ground tu...
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  • 1 tablespoon olive oil
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  • 1/4 cup seasoned, whole wheat br...
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  • 2 cloves garlic, minced
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  • 1 1/2 tablespoons worchestshire...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pieces your favorite Whole Whe...
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  • 2 oz sliced Turkey breast
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  • 1 oz Brie cheese, broken into pi...
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  • 2 tbsp Cranberry sauce
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  • a layer of roasted Sweet Potatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 large boneless, skinless chick...
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  • 1 cup whole wheat flour
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  • 2 eggs, beaten
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  • 1 1/2 cup whole wheat bread crumbs
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  • 2 tablespoons italian seasoning
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 tbsp olive oil
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  • 1/2 cup diced celery
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    +
  • 1 cup diced red onion
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  • 8 oz mushrooms, finely chopped
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  • 1 clove garlic, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (1 1/2-ounce) slices whole whe...
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  • 1 pound skinless, boneless chick...
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  • 1/4 cup chopped fresh chives
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  • 3 tablespoons low-fat mayonnaise
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  • 1 teaspoon Cajun seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 slice light wheat bread, cut i...
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  • 1/4 cup unsweetened almond milk
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  • 1/2 pound ground turkey (dark meat)
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  • 1/2 pound ground turkey breast
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    +
  • 1/2 cup Onion and Garlic Mix
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 slice light wheat bread, cut i...
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    +
  • 1/4 cup unsweetened almond milk
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    +
  • 1/2 pound ground turkey (dark meat)
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    +
  • 1/2 pound ground turkey breast
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    +
  • 1/2 cup Onion and Garlic Mix
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 tablespoons hickory-smoked bar...
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  • 2 tablespoons lowfat coleslaw dr...
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  • 1/2 cup packaged broccoli slaw mix
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  • 6 slices skinless cooked chicken...
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  • 4 slices Pepperidge Farm® 100% N...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 roasted skinless chicken breasts
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  • 2 C veggies from the deli
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  • 2 tbsp mango chutney
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  • 1/2 pint grape tomatoes
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  • 2 slices whole wheat bread
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cups cubed cooked chicken breast
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  • 1 stalk celery, chopped (about 1...
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  • 1/4 cup reduced-fat blue cheese...
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  • 1/4 cup hot pepper sauce
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    +
  • 8 slices Pepperidge Farm® Very T...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 ounces spaghetti
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  • 1 1/2 slices whole-wheat bread,...
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  • 4 ounces ground turkey breast
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    +
  • 4 ounces low-fat turkey sausage,...
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    +
  • 2 tablespoons minced onions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 slice whole wheat bread, torn...
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  • 1/4 C pesto sauce (MUFA), divided
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  • 2 lg egg whites
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    +
  • 12 oz extralean (97-99% fat free...
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    +
  • 1/2 med carrot, grated (1/4 c)
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • sauce:
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  • 1 tablespoon olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/4 cups canned crushed tomatoes
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  • 2 tablespoons tomato paste
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 slices whole wheat bread
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    +
  • 4 KRAFT 2% Milk Singles
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  • 8 thin tomato slices
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  • 12 slices OSCAR MAYER Deli Fresh...
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  • 3 Tbsp. butter or margarine, sof...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups cubed cooked chicken breast
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    +
  • 1 stalk celery, chopped (about 1...
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    +
  • 1/4 cup reduced-fat blue cheese...
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    +
  • 1/4 cup hot pepper sauce
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    +
  • 8 slices Pepperidge Farm® Very T...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 tsp. KRAFT Real Mayo Mayonnaise
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  • 1 tsp. pesto
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    +
  • 3 slices whole wheat bread, toasted
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  • 1 cup packed fresh baby spinach...
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  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 roasted skinless chicken breasts
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    +
  • 2 C veggies from the deli
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    +
  • 2 tbsp mango chutney
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    +
  • 1/2 pint grape tomatoes
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    +
  • 2 slices whole wheat bread
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 slices whole wheat bread, toasted
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    +
  • 1 (1-pound) turkey breast fillet
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    +
  • 1/4 cup all-purpose flour*
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    +
  • 2 cups chicken broth*
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    +
  • 1 1/2 cups whole berry cranberry...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 slice whole wheat bread, torn...
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    +
  • 1/4 C pesto sauce (MUFA), divided
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    +
  • 2 lg egg whites
    -
    +
  • 12 oz extralean (97-99% fat free...
    -
    +
  • 1/2 med carrot, grated (1/4 c)
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 8 ounces spaghetti
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    +
  • 1 1/2 slices whole-wheat bread,...
    -
    +
  • 4 ounces ground turkey breast
    -
    +
  • 4 ounces low-fat turkey sausage,...
    -
    +
  • 2 tablespoons minced onions
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • sauce:
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 1/4 cups canned crushed tomatoes
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    +
  • 2 tablespoons tomato paste
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 skinned and boned chicken brea...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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    +
  • Homemade Pesto*
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    +
  • 12 large whole wheat bread slice...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all