• 15 Ingredients
  • 4 skinless chicken breast portions
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  • 2 tablespoons extra virgin olive...
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  • 2 onions, thinly sliced
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  • 1 red pepper, thinly sliced
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  • 2 cloves garlic, finely chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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  • 2 T soy sauce or tamari
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  • 2 T seasoned rice wine vinegar
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  • 2 T egg whites or Eggbeaters
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  • 3 T corn starch
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 cup grated coconut
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  • 1 cup chopped onion
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  • Red pepper- 1-2 tsp ( according...
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  • Peppercorn- 12-25 no.
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  • 3-4 cloves garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion, chopped fine
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  • 1/4 cup tomato paste
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  • 1 tablespoon chili powder
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  • 2 teaspoons canola oil
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  • 1 teaspoon paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • 2 tablespoons vegetable oil
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  • 1/4 cup tomato paste
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  • 2 teaspoons garlic powder
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  • 2 teaspoons onion powder
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  • 1 teaspoon smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 lbs boneless, skinless chicken...
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  • black pepper, to taste
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  • 1/3 cup low-sodium soy sauce (ta...
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  • 1/4 cup honey
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  • 1/4 cup tomato paste
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 small skinless boneless chicke...
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  • 1 teaspoon salt
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  • 1/2 teaspoon black pepper
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  • 1/4 cup olive oil
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  • 1 tablespoon finely chopped garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup chopped onion (1 small)
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  • 3 garlic cloves, crushed
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon tomato paste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 medium yellow onion, finely diced
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  • 2 medium cloves garlic, minced
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  • 1 Tbs. chili powder
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  • 1 Tbs. tomato paste
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  • 1/4 cup chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 chicken breasts, cut into stri...
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  • 2 tbsp canola oil
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  • 1 tsp tomato paste
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  • 1 clove garlic, finely diced
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  • 1 small onions, finely diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup Greek style yoghurt
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  • 3 cloves garlic, finely minced
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  • 1 tablespoon tomato paste
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  • 3 tablespoons lemon juice
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  • 1/2 tablespoon zatar (thyme base...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons unsalted butter
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  • 2 large shallots, very finely ch...
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  • 8 medium garlic cloves, very fin...
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  • 1/2 habanero or Scotch bonnet ch...
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  • 2 teaspoons ground coriander
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • olive oil spray (I used my Misto)
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  • 2 garlic cloves, minced
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  • 1 or 2 tbsp chipotle chile in ad...
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  • 1-1/2 cups tomato sauce
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  • 1/2 tsp chipotle chili powder
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 8 soft flour tortillas
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  • 3 cups chicken broth
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  • 1 bay leaf, fresh or dried
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  • 2 sprigs fresh oregano
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  • 1 medium to large onion, quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup chopped onion (from abou...
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  • 3 cloves garlic, crushed
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  • 1 tablespoon finely chopped shallot
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  • 1 tablespoon tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 14-1/2-ounce can diced tomatoes,...
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  • 1/3 cup dry red wine
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  • Kosher salt and freshly ground b...
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  • 1/2 small onion, finely diced (a...
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  • 1 lb. boneless, skinless chicken...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 2 teaspoons freshly grated lime...
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  • 1 teaspoon brown sugar
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  • 1 teaspoon ground cumin
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  • 1 teaspoon smoked paprika
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 ounces dried rice noodles
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  • 2 cloves garlic, grated
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  • 1 tablespoon grated ginger
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  • 1 tablespoon lemon grass stalk,...
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  • 1/2 small onion, peeled and grated
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 small onion, chopped
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  • 4 tablespoons olive oil, divided
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  • 1 cup chopped walnuts
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  • 2 garlic cloves, chopped
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  • 2 tablespoons tomato paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 pounds ground turkey breast
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  • 1 1/2 cups bread crumbs
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon fresh ground pepper
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  • 1/2 cup pesto sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup canola oil
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  • 1/4 cup whole wheat flour
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  • 1 onion, diced
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  • 1 small green bell pepper, diced
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  • 2 celery ribs, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons cumin seeds
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  • 2 teaspoons mustard seeds
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  • 1/2 teaspoon black peppercorns
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  • 1/2 teaspoon fenugreek seeds
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  • 2 teaspoons minced peeled fresh...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 1/2 cup chopped onion
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  • 3 cups water
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  • 1 can (6 oz each) Hunt's® Tomato...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 chicken breast halves, skinned...
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  • 2 chicken drumsticks, skinned (a...
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  • 2 chicken thighs, skinned (about...
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  • 3 tablespoons fresh lemon juice...
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  • 3/4 teaspoon salt, divided
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 pound ground turkey breast
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  • 3/4 pound ground round
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  • 1/3 cup dry breadcrumbs
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  • 2 large egg whites
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all