• 11 Ingredients
  • 2 duck breasts
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  • 1 thyme sprig
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  • 50.0ml red wine
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  • 250.0g dark red plums , halved,...
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  • 300.0ml beef stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 (6 to 8 ounces each) boneless...
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  • Coarse salt and ground pepper
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  • 2 tablespoons olive oil
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  • 1/2 medium red onion, chopped
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  • 1/2 jalapeno chile, (ribs and se...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tablespoons soy sauce
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  • 1 1/2 tablespoons mirin
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  • 1 tablespoon minced peeled ginger
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  • 1/2 teaspoon Asian sesame oil
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  • 3/4 pound skinless, boneless chi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 cup verjuice*, or substitute 1...
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  • 1 pound whole plums
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  • 1 6-ounce jar sliced pickled ginger
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  • 2 1/4 pounds ready-to-roast free...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 2 x 200g chicken breast fillets,...
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  • ¼ cup (60ml) plum sauce
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  • 1 tablespoon finely grated ginger
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  • 1 tablespoon vegetable oil
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  • 150 g snow peas (mange tout), tr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 chicken breasts
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon honey
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  • 2 fuji apples
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup extra-virgin olive oil (...
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  • 4 cloves garlic, grated
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  • 2 tablespoons Worcestershire sauce
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  • 2 tablespoons spicy brown or Dij...
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  • 1 tablespoon sweet smoked paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 4 cloves garlic, grated
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  • 2 tablespoons Worcestershire sauce
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  • 2 tablespooons spicy brown or Di...
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  • 1 tablespoon sweet smoked paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cups chopped ripe plums (about...
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  • 1 cup pinot noir or other dry re...
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  • 2 tablespoons brown sugar
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  • 1 tablespoon red wine vinegar
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  • 1/8 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 x 200g chicken breast fillets
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  • olive oil, for brushing
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  • sea salt and cracked black pepper
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  • 1 cup baby cos lettuce, leaves s...
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  • 1 cup coriander (cilantro) leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 tbsp redcurrant jelly
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  • 375 ml red wine
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  • 2 star anise
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  • 6 plums, destoned and quartered
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  • 1 tbsp Chinese five-spice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1/4 cup plum preserves
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  • 2 tablespoons dry sherry or chic...
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  • 2 tablespoons soy sauce
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  • 1/4 teaspoon crushed red pepper
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  • 6 (4-ounce) boneless skinless ch...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1/3 cup sliced shallots
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  • 2 teaspoons minced peeled fresh...
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  • 1/2 cup plum wine
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  • 3/4 cup fat-free, lower-sodium c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 slices French bread (½-inch/...
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  • 1 tbsp (15 ml) roasted salted s...
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  • ¼ cup (50 ml)  cranberry chutney 
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  • 1 tbsp (15 ml)  olive oil  
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  • 2 oz (60 g) Swiss cheese , thin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • sauce
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  • 1/2 cup plum preserves
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  • 2 tablespoons lime juice
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  • 1 tablespoon soy sauce
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  • 1 tablespoon dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (3- to 3 1/2-pound) bone-in tu...
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  • 1 cup apricot nectar
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  • 1/4 cup olive oil
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  • 3 tablespoons lite soy sauce
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  • 1/2 teaspoon freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
  • 15 Ingredients
  • 2 pieces chicken breast
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  • 1 small yellow onion, quartered
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  • 1/2 pound angel hair pasta
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  • Vegetable oil, for drizzling
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  • 8 cups chicken stock (32 ounces)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • sauce
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  • 1/2 cup plum preserves
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    +
  • 2 tablespoons lime juice
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  • 1 tablespoon soy sauce
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  • 1 tablespoon dijon mustard
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup hoisin sauce
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  • 1 tablespoon rice vinegar
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  • 1 teaspoon minced garlic
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  • 1 teaspoon grated peeled fresh g...
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  • 4 (4-ounce) skinless, boneless c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon duck fat (rendered...
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  • 2 medium shallots, finely minced
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  • 2 medium cloves garlic, finely m...
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  • 1/4 cup dry white wine or vermouth
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  • 1 tablespoon white wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups shredded parmesan, availa...
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  • Coarse salt and pepper
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  • 4 (6 to 8-ounce) boneless skinle...
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  • 1/4 cup tablespoons extra-virgin...
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  • 4 plum Roma tomatoes or small, v...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • CHICKEN BURGERS:
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  • 1 pound ground chicken breast
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  • 2 tablespoons minced fresh itali...
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  • 2 tablespoons minced fresh cilantro
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 red chilies , deseeded and ver...
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  • 2/3 cup balsamic vinegar
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  • salt & freshly ground black pepp...
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  • 1 inch fresh ginger , grated
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  • 4 boneless skinless chicken breasts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 boneless, skinless chicken bre...
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  • 1-1/2 cup buttermilk
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  • 2 Tbsp. lemon juice, divided
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  • 2 Tbsp. Worcestershire sauce
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  • 1 tsp. soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • FOR DIPPING sauce
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  • 6 tablespoons ketchup
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  • 1/3 cup mayonnaise
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  • 4 boneless skinless chicken breasts
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  • 2 teaspoons soy sauce
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all

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