• 19 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 2 cloves garlic, pressed through...
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  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • ¼ teaspoon Italian seasoning
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 4 tablespoons olive oil
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  • 1 pound whole wheat spaghetti
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 18 Ingredients
  • 1 lb whole wheat thin spaghetti...
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  • 2 tbsp sesame oil
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  • 1 garlic clove, peeled
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  • 1 (1 inch) piece of fresh ginger...
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  • 1/2 cup smooth peanut butter
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 16 Ingredients
  • 1/3 cup reduced sodium soy sauce
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  • 1/2 cup grapeseed oil
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  • 2 tablespoons freshly grated ginger
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  • 2 cloves garlic, minced
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 oz boneless chicken breast, co...
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  • 1 medium cucumber, sliced 1/4 in...
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  • 1 cup shredded carrots
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  • 12 oz long pasta (I used whole w...
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  • 2 Tbsp sesame oil + splash
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 cup plus 2 tablespoons whole w...
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  • 1/2 cup cheddar cheese, grated
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  • 3/4 cup pecans, chopped
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  • 1/2 teaspoon sea salt
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  • 1/4 teaspoon paprika
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons chopped walnuts
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  • 1/2 (16-oz.) package whole wheat...
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  • 1 garlic clove
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  • 1/2 cup loosely packed fresh bas...
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  • 1/4 cup loosely packed fresh par...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1 1/2 teaspoons chile-garlic sau...
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  • 2 tablespoons reduced-sodium soy...
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  • 1 12-ounce bag fresh vegetable m...
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  • 2 teaspoons minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Salt
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  • 1/2 pound whole wheat spaghetti
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  • 2 tablespoons vegetable oil
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  • 3/4 pound chicken breast cutlets...
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  • 2 cloves garlic, finely chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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  • 1/2 cup matchstick-cut carrots
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  • 1/3 cup sliced almonds, toasted
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  • 1/3 cup light mayonnaise
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  • 1/4 cup finely chopped green onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Salt
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  • 1 pound whole-wheat linguine or...
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  • 1 clove garlic, chopped
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  • 2 tablespoons chopped fresh ginger
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  • 1/2 cup soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 3 tablespoons water
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  • 8 ounces boneless, skinless chic...
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  • 1 red bell pepper, diced
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  • 1 teaspoon canola oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup small broccoli florets
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  • 1/2 red bell pepper, seeded and...
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  • 4 ounces whole-wheat farfalle pasta
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  • 1/4 teaspoon freshly ground pepper
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups packed baby arugula ,...
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  • 1/3 cup extra-virgin olive oil
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  • 1 clove garlic , peeled
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  • 1/3 cup toasted pine nuts
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  • 1/4 cup grated Parmesan
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 oz whole-wheat cappellini or a...
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  • 1/2 lb chicken breast, cut into...
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  • 1 tbsp fish sauce
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  • 3 eggs
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  • 1/3 C chopped cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1/2 cup smooth natural peanut bu...
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  • 2 tablespoons reduced-sodium soy...
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  • 2 teaspoons minced garlic
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  • 1 1/2 teaspoons chile-garlic sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 whole wheat pita bread, halved
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  • 2 leaf lettuce leaves
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  • 4 ounces thinly sliced roast del...
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  • 1/4 of a red bell pepper, thinly...
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  • 6 thin cucumber slices
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup sugar
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  • 1/2 cup water
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    +
  • 1/4 tsp. ground cinnamon
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  • 1/4 tsp. nutmeg
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  • 1/4 tsp. cloves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 pound whole-wheat fettuccine
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  • 1 tablespoon toasted sesame oil
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  • 2 cups snow peas
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  • 1/2 medium red pepper, sliced in...
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  • 2 grilled chicken breasts, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (13.25-ounce) package whole-wh...
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  • 2 tablespoons canola oil
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • 2 teaspoons minced garlic
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    +
  • 1/2 cup chopped green onions (1-...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 oz whole wheat spaghetti
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    +
  • 2 carrots , halved and thinly sl...
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  • 2 tsp vegetable oil
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    +
  • 2 boneless skinless chicken brea...
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  • 1/3 cup hoisin sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tbsp vegetable oil
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    +
  • 1 onion , thinly sliced
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    +
  • 2 minced cloves of garlic
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    +
  • 1 tsp paprika
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    +
  • 1 tsp ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 1/2 cups chopped cooked chicke...
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    +
  • 1/2 cup matchstick-cut carrots
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    +
  • 1/3 cup sliced almonds, toasted
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    +
  • 1/3 cup light mayo
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    +
  • 1/4 cup finely chopped green onions
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 oz whole-wheat cappellini or a...
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    +
  • 1/2 lb chicken breast, cut into...
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    +
  • 1 tbsp fish sauce
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    +
  • 3 eggs
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    +
  • 1/3 C chopped cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 pound whole-wheat fettuccine
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • 2 cups snow peas
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    +
  • 1/2 medium red pepper, sliced in...
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    +
  • 2 grilled chicken breasts, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all