LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 3/4 cup soy sauce* (or mix tamar...
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  • 3/4 cup sake
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  • 3/4 cup mirin
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  • 4 Tbsp sugar
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  • A 1-inch piece of ginger, grated...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 8 Ingredients
  • 4 tablespoons vegetable oil
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  • 1/2 pound boneless chicken breas...
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  • 1 tablespoon cornstarch
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  • 3 scallions, cut into 2 inch pieces
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  • 1 tablespoon fresh ginger, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 15 Ingredients
  • 2 Tablespoons unrefined coconut oil
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  • 1 onion, chopped
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  • 2 garlic cloves, minced
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  • 1 3-inch piece of ginger, peeled...
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  • ¼ teaspoon crushed red pepper (o...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup dry Quinoa, cook according...
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  • 1/4 cup Virgin Coconut Oil
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  • 2 pounds Chicken breast, trim in...
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  • 2 Shallots, diced
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  • 1/2 cup Sriracha (you can adjust...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup coconut milk
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  • 3 cups chicken broth
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  • 1 stalk lemongrass, cut into 3-i...
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  • 1 1-inch piece ginger root or ga...
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  • 2 pounds boneless chicken breast...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons canola oil
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  • 1 cup sliced mushrooms
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  • 1/2 cup chopped red bell pepper
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  • 4 teaspoons minced peeled fresh...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 x very ripe mango, peeled and...
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  • 1/2 x jalapeno (seeds removed)
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  • 1/4 cup honey
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  • 2 tbsp soy sauce
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  • 3 tbsp vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 3 large boneless skinless chicke...
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  • ½ cup soy sauce
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  • ½ cup sugar
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  • ¼ cup white or rice vinegar
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  • 1 teaspoon ground ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 T almond butter
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  • 1 T seasoned rice wine vinegar
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  • 1 T sherry
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  • 2 T Soy sauce or Tamari (wheat f...
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  • 1/2 c chicken breast (about 1/2...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 5 tablespoons reduced-sodium soy...
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  • 2 teaspoons toasted sesame oil
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  • 5 teaspoons honey
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  • 1 1/4 pounds boneless skinless...
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  • 2 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 2 cups broccoli florets
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  • 1 large egg white
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  • 2 tablespoons cornstarch
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  • 1/2 teaspoon sea salt
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  • 1 pound boneless skinless chicke...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 slice whole wheat bread, toasted
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  • 1 pound minced chicken (my butch...
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  • ½ a small onion, sliced very thinly
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  • 1 small thumb ginger, julienned
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  • 2 cups coarsely chopped fresh ci...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 450 grams chicken breast - skinl...
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  • 1 egg white
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  • 1 teaspoon ginger juice
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon white pepper - ground
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2 lbs boneless, skinless chicken...
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  • black pepper, to taste
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  • 1/3 cup low-sodium soy sauce (ta...
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  • 1/4 cup honey
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  • 1/4 cup tomato paste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 head of brocolli chopped into...
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  • 2 duck breasts
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  • 1 teaspoon of sesame oil
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  • 2 tablespoons of sesame seeds
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  • 5 tablespoons of soya sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 1/4 cup lime juice
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  • 1/4 cup olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon Worcestershire sauce
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  • 6 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 2-pound turkey breast halves w...
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  • Olive oil
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  • 1 1/2 cups mayonnaise
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  • 1/3 cup dry white wine
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  • 1/4 cup mango chutney
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 boned, skinned chicken breast...
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  • 1/2 teaspoon salt
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  • 2 teaspoons soy sauce
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  • 5 tablespoons cornstarch, divided
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  • 1 teaspoon brandy or water
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 11 Ingredients
  • 4 small boneless, skinless chick...
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  • 1 navel orange
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  • 1/2 cup orange marmalade
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  • 2 Tbsp soy sauce
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  • 1 Tbsp grapeseed oil or peanut oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 2 tablespoons dry sherry (or coo...
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  • 2 tsp. minced, peeled, fresh ginger
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  • 3 1/2 teaspoons cornstarch
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  • coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 1 ounce whole blanched almonds (...
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  • 1 medium shallot, coarsely chopped
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  • 1 1/4 cups loosely packed fresh...
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  • 1/2 cup finely grated pecorino c...
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  • 1 tablespoon plus 2 teaspoons ex...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 zucchini, chopped into 1-inch...
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  • 1 yellow squash, chopped into 1...
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  • 1 eggplant, chopped into 1-inch...
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  • 1 yellow onion, chopped into 1-...
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • Salt And Pepper
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  • Olive Oil, For Grilling Or Saute...
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  • 2/3 cups Olive Oil
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  • 1/4 cup Low Sodium Soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 8-ounce package soba noodles
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  • 1 pound boneless, skinless chick...
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  • 3 tablespoons low-sodium soy sauce
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  • 3 tablespoons light brown sugar
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  • 2 tablespoons sesame seeds, toasted
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 oz skinless, boneless chicken...
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  • Oil, for deep-frying
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  • 1 tablespoon oil
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  • 2 cloves garlic, minced
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  • 4 tablespoons bottled Thai sweet...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all