• 12 Ingredients
  • 1 1/4 cups long-grain brown rice
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    +
  • 1/4 cup cornstarch
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    +
  • 1 pound snow peas, trimmed and h...
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    +
  • 4 garlic cloves, sliced
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    +
  • 2 teaspoons fresh ginger, grated...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 1 1/2 lbs boneless, skinless chi...
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    +
  • 2 T soy sauce or tamari
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    +
  • 2 T seasoned rice wine vinegar
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    +
  • 2 T egg whites or Eggbeaters
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    +
  • 3 T corn starch
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups broccoli florets
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    +
  • 1 large egg white
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    +
  • 2 tablespoons cornstarch
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    +
  • 1/2 teaspoon sea salt
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    +
  • 1 pound boneless skinless chicke...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 56 Ingredients
  • 275 g oo Pasta flour
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    +
  • 2 whole medium free range eggs
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    +
  • 3 medium free range egg yolks
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    +
  • 1 tbs olive oil
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    +
  • Pinch of salt
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    +
  • Show all (56)
  • Nutrition 95% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 450 grams chicken breast - skinl...
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    +
  • 1 egg white
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    +
  • 1 teaspoon ginger juice
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon white pepper - ground
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pound boneless skinless ch...
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    +
  • 3/4 cup dill pickle juice
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    +
  • 3/4 cup buttermilk
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    +
  • Tabasco sauce
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    +
  • kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz chicken breast, cut in smal...
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  • 3 cups jasmine rice, cooked
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    +
  • 1/2 large onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 2 scallions, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb ground turkey breast
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    +
  • 1 large egg (white only)
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp ground black pepper
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    +
  • Cooking spray
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 chicken breast fillets, quartered
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    +
  • 2 eggwhites, lightly beaten
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    +
  • 2 tablespoons fine rice flour
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    +
  • 2 red chillies, chopped
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    +
  • 3 tablespoons chopped coriander...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2.5 pounds ground chicken breast
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    +
  • 3 egg whites
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    +
  • 1 cup dried quick oats
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    +
  • 2 medium green bell peppers
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    +
  • 1 purple onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 large zucchini
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    +
  • 4 tbsp olive oil
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    +
  • Garlic salt to taste
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    +
  • 1 lb mushrooms
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    +
  • 1 yellow onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1 cup Greek style yoghurt
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    +
  • 3 cloves garlic, finely minced
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    +
  • 1 tablespoon tomato paste
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    +
  • 3 tablespoons lemon juice
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    +
  • 1/2 tablespoon zatar (thyme base...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • vegetable oil spray
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    +
  • 1/4 cup all purpose flour
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    +
  • 3 large egg whites
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    +
  • 5 cups (5 ounces) Kellog’s Corn...
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    +
  • 1 1/2 lbs boneless, skinless chi...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 cups Homemade Chicken Stock, o...
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    +
  • 1 ten-ounce whole boneless and s...
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    +
  • 2 teaspoons toasted sesame oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 small onion, cut lengthwise in...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 lb boneless chicken breast, cu...
    -
    +
  • Oil, for deep-frying
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    +
  • 2 garlic, minced
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    +
  • Toasted sesame seeds, to garnish
    -
    +
  • 1 egg white
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 oz cellophane noodles
    -
    +
  • 1 lb extra lean ground turkey br...
    -
    +
  • 2 large egg whites, lightly beaten
    -
    +
  • 1 cup chopped scallions
    -
    +
  • 1/2 cup chopped shiitake mushroo...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons light mayonnaise
    -
    +
  • 3 tablespoons plain nonfat Greek...
    -
    +
  • 3/4 teaspoon onion powder, divided
    -
    +
  • 1/2 teaspoon garlic salt, divided
    -
    +
  • 1/4 teaspoon black pepper, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 oz cellophane noodles
    -
    +
  • 1 pound extra-lean ground turkey...
    -
    +
  • 2 large egg whites
    -
    +
  • 1 cup chopped scallions
    -
    +
  • 1/2 cup chopped shiitake mushroo...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 large boneless skinless chicke...
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    +
  • 2 eggs, egg whites only
    -
    +
  • 1/2-3/4 cup whole wheat bread cr...
    -
    +
  • 1 tsp garlic powder
    -
    +
  • 1 tsp dried oregano
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds ground turkey breast
    -
    +
  • 1 package (10 ounces) frozen cho...
    -
    +
  • 1/2 cup minced onion
    -
    +
  • 1/2 cup seasoned dry bread crumbs
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound skinless boneless chicke...
    -
    +
  • 1 egg white
    -
    +
  • 2 teaspoons soy sauce
    -
    +
  • 2 teaspoons plus 1 tablespoon Sh...
    -
    +
  • 1 1/2 teaspoons cornstarch
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup brown rice
    -
    +
  • 3 tablespoons honey
    -
    +
  • 2 tablespoons sesame seeds
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 1 garlic clove, finely chopped o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 (2-oz) boneless, skinless chic...
    -
    +
  • 4 egg whites, whipped until foamy
    -
    +
  • 3/4 cup whole-wheat panko
    -
    +
  • 4 sprays olive-oil cooking spray
    -
    +
  • 2 cups tomato sauce with no adde...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Italian-seasoned breadcrumbs
    -
    +
  • 2 tablespoons all-purpose flour
    -
    +
  • 1/2 teaspoon ground red pepper
    -
    +
  • 2 skinned and boned chicken breasts
    -
    +
  • 2 egg whites, lightly beaten
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 1/2 pounds chicken breasts or...
    -
    +
  • 1 each green and red bell pepper...
    -
    +
  • 2 cups pineapple chunks (optional)
    -
    +
  • peanut oil, for frying
    -
    +
  • For the marinade
    -
    +
  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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