LF
Low-fat
V
Vegetarian
  • 15 Ingredients
  • 1 cup (235 ml) soymilk
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  • 1/2 cup (120 ml) peanut oil
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    +
  • 3/4 cup (165 g) packed light bro...
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  • 1 cup plus 1 tablespoon (260 g)...
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  • 1 teaspoon pure vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 4 cups (32 ounces) plain low-fat...
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  • 1 1/2 cups old-fashioned rolled...
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  • 1/4 cup wheat germ
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  • 1/4 cup dried currants
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  • 1/4 cup dried apricots, finely c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • Non-stick cooking spray
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  • 1/2 cup (120 ml) soymilk
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    +
  • 1/4 cup (60 ml) peanut oil
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  • 1/4 cup + 2 tablespoons (80 g) p...
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  • 1/4 cup + 2 tablespoons (100 g)...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cup rolled oats
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    +
  • 1 cup slivered almonds
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  • 1/2 cup uncooked quinoa, rinsed...
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  • 3/4 cup wheat germ
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    +
  • 1/4 cup ground flax seeds
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/4 cup (60 ml) pure maple syrup
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  • 1/4 cup (60 ml) brown rice syrup
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  • 1/4 cup (48 g) Sucanat
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  • 1/2 cup (128 g) smooth unsalted...
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  • 1 1/2 teaspoons pure vanilla ext...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1/2 cup (168 g) organic agave ne...
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  • 1/4 cup (48 g) Sucanat
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    +
  • 1 cup (256 g) crunchy natural pe...
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  • 1 teaspoon pure vanilla extract
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    +
  • 1/4 cup (60 ml) grapeseed oil or...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cup organic old-fashioned roll...
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  • 1 1/2 cup organic slivered almonds
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  • 1 1/2 cup organic shredded cocon...
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  • 1/2 cup organic wheat germ
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  • 1/2 cup organic honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup plus 2 tablespoons (154...
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  • 1/4 cup (60 ml) canola oil
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    +
  • 1 teaspoon pure vanilla extract
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    +
  • 1/2 teaspoon blackstrap or regul...
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  • 2 1/2 cups (200 g) old-fashioned...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups organic rolled oats
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    +
  • 1 cup rye flakes
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    +
  • 1 cup wheat germ
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  • 3/4 cup oat rolled date pieces,...
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  • 3/4 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 2 cups old-fashioned oatmeal
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    +
  • 1 cup sliced almonds
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    +
  • 1 cup shredded coconut, loosely...
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  • 1/2 cup toasted wheat germ
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    +
  • 2/3 cup honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats
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    +
  • 1⁄2 cup wheat germ
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    +
  • 1⁄4 cup coarsely chopped walnuts
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    +
  • 1⁄4 cup white sesame seeds
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    +
  • 1⁄4 cup shredded sweetened coconut
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups rolled oats (not quic...
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    +
  • 1/2 cup wheat germ
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    +
  • 1/2 C almonds
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    +
  • 1/2 C coconut flakes
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    +
  • 2 Tbs butter (or canola oil if y...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 cups rolled oats, lightly toasted
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    +
  • 1 cup slivered almonds, lightly...
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    +
  • 3/4 cup sweetened coconut flakes...
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  • 1/2 cup chopped walnuts, lightly...
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    +
  • 1/2 cup wheat germ
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 3/4 cups all-purpose flour, pl...
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    +
  • 1/4 cup wheat germ
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    +
  • 3 tablespoons sugar
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    +
  • 1 tablespoon baking powder
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    +
  • 1/2 teaspoon coarse salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
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  • 1 cup rolled oats
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    +
  • 3/4 cup slivered almonds
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    +
  • 2/3 cup sweetened dried cranberries
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    +
  • 2/3 cup chopped pitted dates
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 cups multi grain oats or regul...
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    +
  • 1/4 cup wheat germ
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    +
  • 1/4 cup ground flax
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    +
  • 1/2 cup unsweetened flaked coconut
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    +
  • 1/2 cup dried cherries
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 3 cups old-fashioned rolled oats
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    +
  • ½ cup unsalted roasted peanuts
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    +
  • ½ cup unsalted roasted almonds
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    +
  • ½ cup unsalted roasted pumpkin s...
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    +
  • ½ cup unsalted roasted sunflower...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons grape jelly or ano...
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    +
  • 6 slices Healthy Choice Whole Wh...
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    +
  • 3 tablespoons Peter Pan Peanut B...
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    +
  • 1/2 cup Egg Beaters Original
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    +
  • 1/4 cup fat free milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2/3 cup fresh blueberries
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    +
  • 1/2 cup vanilla yogurt
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    +
  • 1 banana, sliced and frozen
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    +
  • 1/2 cup orange juice
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    +
  • 1 tablespoon wheat germ
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 Fuji apples, cut in large piec...
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    +
  • 1/3 cup brown sugar
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    +
  • 1/3 cup honey
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    +
  • 1/4 cup canola oil
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    +
  • 1 tablespoon cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups rolled oats
    -
    +
  • 1/4 cup wheat germ
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    +
  • 1/4 cup ground flaxseed
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    +
  • 1/3 cup shredded coconut
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    +
  • 1/2 teaspoon sea salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1/4 cup rolled oats
    -
    +
  • 3/4 cup water
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    +
  • 1/4 cup cream
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    +
  • 2 tbsp honey
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    +
  • Juice of 1 lemon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cup rolled oats
    -
    +
  • 1/4 cup puffed rice
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    +
  • 1/4 cup wheat germ
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    +
  • 1/4 cup natural peanut butter
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    +
  • 3 tablespoons honey
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup old fashioned oats
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    +
  • 1 1/2 cups popcorn
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    +
  • 1/4 cup wheat germ
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    +
  • 1/2 cup chopped, dried figs
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    +
  • 3/4 cup peanut butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 2 cups rolled oats, uncooked
    -
    +
  • 1/4 cup wheat germ
    -
    +
  • 2 tablespoons ground flaxseed
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    +
  • 1/4 cup chopped almonds
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    +
  • 1/2 teaspoon instant coffee powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all

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