V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup red quinoa, rinsed
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  • 2 cups water
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  • 1 tablespoon extra-virgin olive oil
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  • 1/4 cup slivered almonds
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  • 1/2 cup dried apricots, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 4 Ingredients
  • 1 1/2 pounds of plum tomatoes (h...
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  • 2 garlic cloves, smashed
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  • 2 tablespoons extra-virgin olive...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 8 slices of thick-cut applewood-...
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  • 2 tablespoons maple sugar or lig...
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  • 2 tablespoons unsalted butter
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  • ¼ cup extra-virgin olive oil
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  • 1 small onion, finely chopped
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  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 64 ounces canola or vegetable oil
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  • 1 cup warm water, 110 degrees F.
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  • 2 1/2 teaspoons active dry yeast
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  • 2 teaspoons granulated sugar
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  • 2 1/2 cups all-purpose Gold Meda...
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  • Nutrition 100% match
  • Calories per gram: 6.9
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 1 cup onion, small dice
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  • 1 teaspoon ginger, chopped
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  • ½ cup whole wheat flour
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  • 1 tablespoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 cup Greek yogurt
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  • 1/4 cup Maple Syrup
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  • scant tbsp extra-virgin olive oil
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  • scant tbsp Butter
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  • 2 x Firm pears, cored and choppe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup dried wheatberries – cooke...
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  • 1/2 cup blackberries
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  • 3 medium peaches – pitted and cu...
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  • 3 tablespoons rough chopped fres...
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  • 1/2 cup soft fresh goat cheese
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 2 fresh poblano chiles or Cubane...
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  • 1 teaspoon extra-virgin olive oil
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  • 2 scallions, thinly sliced on th...
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  • Coarse salt
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  • 1 1/2 cups drained canned red ki...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup pecan halves
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  • 1 Tbs. sherry vinegar
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  • 1 Tbs. red wine vinegar
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  • 1 Tbs. walnut oil
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  • 3 Tbs. extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2 cups old-fashioned rolled oats...
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  • 3/4 cup shelled pistachios
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  • 3/4 cup chopped dried apricots
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  • 3/4 cup unsweetened shredded coc...
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  • 1/2 cup sunflower seeds
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  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 3 cups rolled oats
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  • 1 cup dried unsweetened coconut...
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  • 1 cup pecans or walnuts, quartered
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  • 1/2 cup pure maple syrup
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  • 1/2 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 9 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup raw pumpkin seeds, hulled
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  • 1 cup raw sunflower seeds, hulled
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  • 1 cup unsweetened coconut chips
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  • 1 1/4 cup raw pecans, left whole...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup small-diced green bell p...
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  • Freshly ground black pepper
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  • 2 tsp. minced garlic (2 medium c...
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  • 1 tsp. kosher salt; more to taste
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • olive oil
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  • freshly ground black pepper
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  • 1 heaped teaspoon Dijon mustard
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  • 1 clove garlic peeled
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  • sea salt and freshly ground blac...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon ground cinnamon
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  • zest of 1 lemon and juice of a l...
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  • 4 large free range or organic eggs
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  • zest of 1 clementine
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  • 175 ml extra virgin olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 3 Ingredients
  • 2 1/4 cups chickpea flour
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 tbsp. salt
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 3-½ cups rolled oats, (not instant)
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  • 1 cup raw almonds, roughly chopp...
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  • 1-½ cups any combination of raw...
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  • walnuts or pecans (chopped) and...
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  • ¼ cup flax meal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 cups old-fashioned oats
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  • 1/4 cup millet (optional; if not...
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  • 1 tablespoon golden or other fla...
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  • 3/4 teaspoon kosher salt, divided
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  • 1/2 teaspoon ground cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 cups warm water
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  • 2 cups chickpea (or garbanzo) flour
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  • 2 teaspoons kosher salt
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  • 1/2 cup extra-virgin olive oil,...
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  • Ricotta
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
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  • 2 cups boiling salted water
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  • 1/2 cup fresh-squeezed grapefrui...
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  • 1 teaspoon grapefruit zest (or m...
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  • 1 tablespoon agave nectar (or ot...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 1 cup chickpea (besan) flour
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  • ⅓ cup all-purpose flour
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  • ¾ teaspoon salt
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  • 1¼ cups milk
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1½ cup raw pistachios, hulled
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  • 1 cup raw pumpkin seeds, hulled
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  • 1 cup coconut chips
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  • ¾ cup pure maple syrup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups spelt flour
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  • 3 T sugar (I used sucanat, but r...
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  • 1.5 t pumpkin spice (or mix of 1...
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  • 1/4 t sea salt
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  • 2 t baking powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
LF
Low-fat
  • 9 Ingredients
  • 3 cup Rolled oats old-fashioned
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  • 1 cup raw pumpkin seeds,hulled
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  • 1 cup raw sunflower seeds, hulled
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  • 1 cup Coconut chips
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  • 1 1/2 cup Pecan raw,very coarsel...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 tsp extra virgin olive oil
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  • 1 cup onion – small dice
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  • 1/2 cup whole-wheat flour
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  • 1 tbsp baking powder
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  • 1 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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