LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
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  • 1 x 390g (14 oz) tinned brown le...
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  • 2 garlic cloves, minced
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  • 2 shallots/green onions, thinly...
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  • 1-2 tsp soy sauce/tamari
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • One bunch kale, about 8 ounces (...
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  • 1 tablespoon (8 g) nutritional y...
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  • 1 tablespoon (15 ml) tamari
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  • 1 tablespoon (15 ml) olive oil
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  • 1 tablespoon (16 g) tahini
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup (60 g) chickpea flour
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  • 1 1/2 cups (180 g) white whole-w...
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  • 2 teaspoons ground cumin
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  • 2 teaspoons garam masala
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  • 1 teaspoon dried crushed chili p...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 120 g Buckwheat flour
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  • 1⁄2 teaspoon salt
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  • 250 ml rice milk
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  • 1⁄3 of ripe banana
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  • 4 teaspoons honey
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups old-fashioned rolled oats...
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  • 3/4 cup shredded coconut
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  • 1/2 cup sliced, raw almonds
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  • 1/2 cup raw pistachios, shelled
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  • 1/2 cup raw pumpkin seeds
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup onion, diced
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  • 1 clove garlic, minced
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  • 2 cups diced vegetables (I like...
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  • One 14- to 16-ounce block of ext...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 4 Ingredients
  • Buttermilk Pancakes*
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  • about 3-4 tbsp tahini
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  • about 2 tbsp maple syrup
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  • sprinkle of cacoa nibs (or choc...
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  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 11 Ingredients
  • 2 15-ounce cans garbanzo beans (...
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  • 1/2 cup water
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  • 1/4 cup plus 2 tablespoons tahin...
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  • 3 tablespoons plus 2 teaspoons f...
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 apple sliced in ½ inch pieces
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  • 1 kiwi sliced in coins
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  • 1 orange sliced into segments
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  • Seeds from ½ of a pomegranate
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  • ½ cup tahini
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 18 Ingredients
  • • 1 ½ c walnuts (soaked for 4 ho...
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  • • 1 ½ c cashews (soaked for 4 ho...
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  • • 1 ½ c almonds (soaked for 4 ho...
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  • • 1 ½ c raw sunflower seeds (soa...
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  • • 1 ½ c raw pumpkin seeds (soake...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup canola oil (or safflower...
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  • 1/2 teaspoon salt
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  • 2 tablespoons tahini (raw)
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  • 1/3 cup maple syrup
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  • 1 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 14 Ingredients
  • Wet Ingredients:
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  • 2 Tbsps ground psyllium husk
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  • Juice and zest of 1 valencia orange
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  • ½ cup unsweetened applesauce
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  • ¼ cup organic maple syrup
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup nuts, of your choice cho...
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  • 1/2 teaspoon ground cinnamon
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  • 1/4 cup tahini
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  • 1/4 cup dried fruit, of your cho...
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  • 1/4 cup honey (Use light syrup f...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 large strawberries
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  • 1/2 teaspoon vanilla
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  • 1 cup fresh orange juice
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  • 1 medium size banana
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  • 1/4 cup low-fat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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