• 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
  • 1/2 to 1 cup milk of choice (alm...
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  • 1/3 cup or more fruit (berries,...
  • Optional add-ons: toasted nuts,...
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  • Optional sweeteners: honey, real...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup red or yellow quinoa (or a...
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  • 2 cups water
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    +
  • pinch of salt
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    +
  • 2 tablespoons applesauce
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    +
  • 2 tablespoons shredded coconut (...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cup organic old-fashioned roll...
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  • 1 1/2 cup organic slivered almonds
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  • 1 1/2 cup organic shredded cocon...
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    +
  • 1/2 cup organic wheat germ
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    +
  • 1/2 cup organic honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 cups large flake oats
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    +
  • 1 cup sweetened flaked coconut
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    +
  • 1 cup raw almonds
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    +
  • 1 cup raw cashews
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    +
  • 1/3 cup butter
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 cups old-fashioned oats
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    +
  • 1 cup unsweetened coconut flakes...
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  • 1 cup coarsely chopped dry roast...
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    +
  • 1 cup dried cranberries (or any...
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  • 1 cup coarsely chopped candied g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 x cup of sweetened flaked coconut
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    +
  • 1 cup tapioca starch or potato s...
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    +
  • 1/2 cup brown rice flour
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    +
  • 1/2 cup sorghum flour (aka jowar...
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    +
  • 1/4 x organic coconut flour
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 2 cups old-fashioned oats
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    +
  • 1/3 cup slivered almonds
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    +
  • 1/3 cup sweetened flaked coconut
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    +
  • 1/3 cup pecan halves
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 cups old-fashioned oats
    -
    +
  • 1/3 cup slivered almonds
    -
    +
  • 1/3 cup sweetened coconut flakes
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Pinch of salt
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 3 cup old-fashioned rolled oats
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    +
  • 1 cup sweetened flaked coconut
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    +
  • 1/2 cup Vegetable Oil
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    +
  • 1/3 cup sliced almonds (1 oz)
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    +
  • 1/2 cup chopped walnuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats
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    +
  • 1⁄2 cup wheat germ
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    +
  • 1⁄4 cup coarsely chopped walnuts
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    +
  • 1⁄4 cup white sesame seeds
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    +
  • 1⁄4 cup shredded sweetened coconut
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups whole rolled oats
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    +
  • 1/3 cup pre-rinsed quinoa
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    +
  • 1/2 cup raw walnuts, pieces or c...
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    +
  • 1/3 cup raw almonds, coarsely ch...
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    +
  • 1/3 cup raw sunflower seeds
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 cups rolled oats, lightly toasted
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    +
  • 1 cup slivered almonds, lightly...
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    +
  • 3/4 cup sweetened coconut flakes...
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    +
  • 1/2 cup chopped walnuts, lightly...
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    +
  • 1/2 cup wheat germ
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 3 cup old-fashioned rolled oats
    -
    +
  • 1 cup sweetened flaked coconut
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1/3 cup sliced almonds (1 oz)
    -
    +
  • 1/2 cup chopped walnuts
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
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    +
  • 1 cup rolled oats
    -
    +
  • 3/4 cup slivered almonds
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    +
  • 2/3 cup sweetened dried cranberries
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    +
  • 2/3 cup chopped pitted dates
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 (29 ounce) can pumpkin puree,...
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    +
  • 3/4 cup apple juice
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    +
  • 2 teaspoons ground ginger
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    +
  • 1/2 teaspoon ground cloves
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    +
  • 1 1/3 cups brown sugar
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 3/4 cups + 1 Tbsp white flour
    -
    +
  • 3 tsp baking powder
    -
    +
  • 1 heaping Tbsp freshly ground fl...
    -
    +
  • 3/4 tsp salt
    -
    +
  • 1/2 cup virgin coconut oil, melted
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 2 cups old-fashioned oats
    -
    +
  • 1/3 cup slivered almonds
    -
    +
  • 1/3 cup sweetened flaked coconut
    -
    +
  • 1/3 cup pecan halves
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups old-fashioned oats
    -
    +
  • 3/4 cup whole almonds, halved
    -
    +
  • 1/2 cup sweetened flaked coconut
    -
    +
  • 1/2 cup raw cashews
    -
    +
  • 1/3 cup (packed) brown sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 cups rolled oats
    -
    +
  • 1 1/2 cups raw, unsalted pumpkin...
    -
    +
  • 1/4 - 1/3 cup agave syrup (sweet...
    -
    +
  • 3/4 - 1 tsp matcha green tea
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    +
  • 1 1/2 - 2 Tbsp melted extra virg...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup virgin coconut oil (try...
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    +
  • 1 tablespoon + 1 teaspoon ground...
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • 1/2 cup honey (or 1/4 cup honey...
    -
    +
  • 1/4 cup water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup pumpkin puree
    -
    +
  • 1 cup (250ml) brewed coffee
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    +
  • 1/4 cup (63ml) coconut creamer,...
    -
    +
  • 1 cup (250ml) coconut milk
    -
    +
  • 1/4 tsp cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chopped fresh pineapple
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    +
  • 1 cup chopped peeled mango
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    +
  • 1 cup chopped peeled papaya
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    +
  • 1 cup chopped peeled kiwifruit
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    +
  • 3 tablespoons sugar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup rolled oats (certifi...
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    +
  • 1 cup plain yogurt
    -
    +
  • 1 cup milk
    -
    +
  • 3/4 cup peeled, chopped Grann...
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    +
  • 1/2 cup chopped dried apricots
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Crepe Recipe
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    +
  • Brown Sugar Caramel Sauce
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    +
  • 3-4 Bananas
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    +
  • Toasted Macadamia Nuts
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    +
  • Toasted coconut
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3-1/4 cups all-purpose flour
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    +
  • 1/2 cup sugar
    -
    +
  • 1 tablespoon plus 1 teaspoon bak...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup MOUNDS Sweetened coconut F...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all