• 9 Ingredients
  • 2 cups cranberry or apple juice
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  • 1 cup couscous
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  • ½ cup dried cranberries
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  • 250 g (9 oz) strawberries, halve...
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  • 250 g (9 oz) mixed fresh berries...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 Cups Quick Oats
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  • 3 tbsp Flax Seeds
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  • 3 tbsp Sesame Seeds
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  • 1/2 Cup Raw Pumpkin Seeds
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  • 1/2 Cup Raw sunflower seeds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 5 cups (450g) multi-grain flakes...
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  • 3 cups (375g) almonds, coarsely...
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  • 1 cup (125g) sunflower seeds
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  • 3/4 cup (100g) untoasted sesame...
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  • 1/2 cup (120g) packed light brow...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups (32 ounces) plain low-fat...
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  • 1 1/2 cups old-fashioned rolled...
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  • 1/4 cup wheat germ
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  • 1/4 cup dried currants
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  • 1/4 cup dried apricots, finely c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1 cup sweetened shredded coconut
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  • 3/4 cup (about 2 1/2 ounces) sli...
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  • 1/4 cup vegetable oil
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  • 1/4 cup honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup raw almonds
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  • 1 cup raw pecans
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    +
  • 1 cup flax seeds
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  • ¼ cup sunflower seeds
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    +
  • ½ cup cashew butter (or any othe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups gluten-free oats (old fas...
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  • 1 cup raw almonds
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  • 1 cup raw pumpkin seeds
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  • 1/2 cup raw sunflower seeds
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  • 3/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups (300g) rolled oats
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  • 1 cup (150g) roasted peanuts, ve...
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  • 3/4 cups (120g) chocolate chips
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  • 1/2 cup (70g) sunflower seeds
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  • 1 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 cup (150 grams) raw almonds
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  • 1 cup (150 grams) raw cashews
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  • 1/2 cup (75 grams) shelled pista...
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  • 1/2 cup (110 grams) raw or toast...
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  • 1/2 cup unsweetened shredded coc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 cups rolled oats
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  • 3/4 cup unsalted pepitas
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  • 3/4 cup walnuts
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  • 1/2 cup sunflower seeds
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  • 1/4 cup blanched sliced almonds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup raw buckwheat groats
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  • 1 cup rolled oats
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    +
  • 1 cup rolled rye or rolled spelt
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  • 1 cup diced dates or sulphate/pr...
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  • ½ cup shredded coconut
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats...
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  • ¼ cup raw sunflower seeds
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    +
  • ¼ cup raw pumpkin seeds
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  • ¼ cup unsweetened coconut flakes
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    +
  • ½ cup chopped raw nuts (pecans o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • ¼ cup raw sunflower seeds
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  • ¼ cup unsalted roasted peanuts
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    +
  • ¼ cup raw pumpkin seeds
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    +
  • ¾ cup rice krispies
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  • ¼ cup dried apricots, sliced th...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 cup Rolled oats
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    +
  • 1 cup unsalted sunflower seeds
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    +
  • 1 cup slivered almonds
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  • 1 cup Triticale
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  • 1 cup Shredded Coconut
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups old-fashioned rolled oats...
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    +
  • 1 1/2 cups shelled pistachios
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    +
  • 1/2 cup pepitas
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    +
  • 1/2 cup sunflower seeds
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    +
  • 1 1/2 teaspoons kosher salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup sesame seeds
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    +
  • 1/2 cup almond slivers
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    +
  • 1/2 cup sunflower seeds
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    +
  • 1/2 cup dried cranberries
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    +
  • 1/2 cup unsweetened shredded coc...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 5 cup rolled oats
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    +
  • 2 - 3 cup raw almonds or pecan h...
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  • 1 cup hulled raw sunflower seeds
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    +
  • 3/4 cup sesame seeds
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    +
  • 3/4 cup light brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups old-fashioned rolled oats...
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  • 1/4 cup sliced or slivered almonds
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  • 1/4 cup of chia seeds
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    +
  • 1/2 cup raw sunflower seeds
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    +
  • 1/2 cup raw pumpkin seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons canola oil
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  • 3/4 cups quinoa, rinsed
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  • 2 cups Old Fashioned oats
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  • 1 cup roasted, salted cashews, c...
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  • 1/3 cup roasted sunflower seeds
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups whole rolled oats
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    +
  • 1/3 cup pre-rinsed quinoa
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  • 1/2 cup raw walnuts, pieces or c...
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  • 1/3 cup raw almonds, coarsely ch...
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  • 1/3 cup raw sunflower seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 cup whole wheat flake cereal (...
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  • 1 cup rolled oats
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    +
  • 3/4 cup slivered almonds
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    +
  • 2/3 cup sweetened dried cranberries
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    +
  • 2/3 cup chopped pitted dates
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 5 cups of rolled oats
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    +
  • 2-3 cups of slivered almonds or...
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    +
  • 1 cup of hulled raw sunflower seeds
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    +
  • 1 cup of brown sugar
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    +
  • 1 tablespoon of ground cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups frozen blueberries
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  • 1/2 cup old-fashioned rolled oats
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    +
  • 1/3 cup pomegranate juice
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  • 2 tbsp chopped walnuts
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    +
  • 1 tbsp raw sunflower seeds
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups old-fashioned rolled oats...
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    +
  • 3/4 cup shelled pistachios
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    +
  • 3/4 cup chopped dried apricots
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    +
  • 3/4 cup unsweetened shredded coc...
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    +
  • 1/2 cup sunflower seeds
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups buckwheat groats, soaked...
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    +
  • 1 1/2 cups pumpkin seeds
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  • 1 1/2 cups sunflower seeds
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    +
  • 1 1/2 cups almonds
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  • 3 crisp apples
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all