LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbs olive oil
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  • 1 x 390g (14 oz) tinned brown le...
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  • 2 garlic cloves, minced
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  • 2 shallots/green onions, thinly...
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  • 1-2 tsp soy sauce/tamari
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • One bunch kale, about 8 ounces (...
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  • 1 tablespoon (8 g) nutritional y...
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  • 1 tablespoon (15 ml) tamari
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  • 1 tablespoon (15 ml) olive oil
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  • 1 tablespoon (16 g) tahini
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 pounds potatoes
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  • 3 tablespoons chopped green garl...
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  • 2 tablespoons chopped chives
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  • 1/2 teaspoon salt
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  • Vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon seasoned rice vinegar
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  • 1 1 2 teaspoons La Choy Lite Soy...
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  • 1/4 teaspoon toasted sesame oil
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  • 1/4 cup finely chopped La Choy S...
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  • 1/4 cup finely chopped basil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1 tablespoon Pure Wesson® Canola...
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  • 3/4 cup diced fully cooked lean ham
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  • 1-1/4 cups long-grain white rice...
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  • 2-1/2 cups water
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    +
  • 1 tablespoon La Choy® Lite Soy S...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 3/4 cup Egg Beaters® Original
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  • 1 bag (16 oz each) frozen stir-f...
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  • 1 teaspoon minced garlic
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    +
  • 2 cups cooked brown rice, chilled
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup onion, diced
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  • 1 clove garlic, minced
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  • 2 cups diced vegetables (I like...
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  • One 14- to 16-ounce block of ext...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup split yellow mung beans
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  • 4 oz baked tofu, sliced
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  • 2 scallions chopped
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  • several sprigs Cilantro
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  • 1 cup Mung Bean Sprouts
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 12-16 oz. silken tofu, pressed d...
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  • 3-5 tsp tamari
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  • 1 medium onion, chopped
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  • 1 tsp vegan butter, Earth Balanc...
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  • 3/4 - 1 tsp turmeric
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 26 Ingredients
  • 1 kg belly of pork
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  • 30 g honey
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  • 40 ml soy sauce
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  • 40 ml Port wine or red wine
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  • 2 whole cinnamon sticks
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 (16-ounce) block extra firm tofu
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  • Zest of 1 mandarin orange
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  • 1/4 cup mandarin orange juice
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  • 1/4 cup rice vinegar
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    +
  • 2 teaspoons sesame oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon safflower oil + mor...
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  • 4 stalks celery, thinly sliced o...
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  • 3 green onions, chopped
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  • 1/2 teaspoon minced ginger
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  • 1 garlic clove, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 2 cups popped Orville Redenbache...
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  • 1/3 cup dry roasted peanuts, fin...
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  • 1/2 cup Egg Beaters® Original
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    +
  • 1 teaspoon La Choy® soy sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp soy sauce
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    +
  • 1 tbsp Rice Vinegar
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  • 2 tbsp peanut or vegetable oil
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  • 1 dried red chili pepper, snippe...
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  • 2 slices Ginger, smashed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups cooked pasta, any kind
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    +
  • 2 Tbsp soy milk creamer
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    +
  • 1/2 large orange, juiced
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  • 1/2 large orange, peeled and diced
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    +
  • 2 Tbsp vegan Parmesan cheese
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 20 Ingredients
  • 1 Medium Eggplant
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  • 1 tsp salt
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  • 2 tsp canola oil
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  • 1 cup quinoa, uncooked
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  • 2 cup water
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    +
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  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 3 cups white wine vinegar
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  • 1 1/2 cups unseasoned rice vinegar
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  • 1 cup plus 2 tbsp. sugar
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  • 2 tablespoons kosher salt
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    +
  • 1 bunch French breakfast radishe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup orange marmalade
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  • 3 tablespoons soy sauce
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  • 3 tablespoons lemon juice
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 6 skinned and boned chicken brea...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 28 Ingredients
  • 2 kg of side of salmon
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    +
  • 2 bunches of spring onions
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    +
  • 10 g of coriander cress
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  • 1 bunch of French breakfast radish
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    +
  • oil
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 1 Gressingham duck crown, 900g
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    +
  • 1 onion, peeled and quartered
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    +
  • 2 celery sticks, halved
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  • 1 leek, halved
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    +
  • 2 carrots, quartered
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3/4 cup orange marmalade
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    +
  • 3 tablespoons soy sauce
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    +
  • 3 tablespoons lemon juice
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    +
  • 1 1/2 tablespoons chopped fresh...
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    +
  • 6 skinned and boned chicken brea...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Filling
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    +
  • 1/4 cup split yellow mung beans
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    +
  • 4 ounces baked tofu, sliced (var...
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    +
  • 2 scallions (white and green par...
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    +
  • Several sprigs of cilantro
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons brown rice or spel...
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    +
  • 1 tablespoon naturally brewed so...
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  • 1 1/2 cups warm vegetable stock...
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    +
  • 1 cup rolled oats
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup pine nuts
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    +
  • 1/4 cup water
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    +
  • 8 long strips scallion greens
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    +
  • 1 tablespoon soy sauce
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    +
  • 3 teaspoons corn, safflower or o...
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3 scallions, green and white par...
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    +
  • 1/4 English (seedless) cucumber,...
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    +
  • 1 tablespoon soy sauce
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    +
  • 8 ounces low fat or regular crea...
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  •  
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all