• 5 Ingredients
  • 1/2 cup blueberries, picked over...
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  • 1/2 cup low-fat vanilla yogurt
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  • 1/2 cup skim milk
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  • 2 tablespoons honey
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  • 5 ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 1 cup onion, small dice
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  • 1 teaspoon ginger, chopped
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  • ½ cup whole wheat flour
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  • 1 tablespoon baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons honey (optional)
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  • 1 tablespoon ground flaxseed
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  • 3/4 cup frozen 365 Everyday Valu...
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  • 1/2 cup skim milk (or non-dairy...
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  • 1/2 banana
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 pounds mangoes (2–3), peeled,...
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  • 2 peaches, cut into 1/2-inch pie...
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  • 1 cup plain Greek yogurt
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  • 1/2 cup skim milk
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  • 1 teaspoon grated ginger
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 VertuoLine capsule of Decaffei...
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  • 3 oz coconut water
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  • 2 oz skim milk
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  • 2 tsps agave nectar (light or am...
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  • 2 cups ice
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  •  
  • Nutrition 80% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • Cooked rice
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  • skim milk (enough to cover rice...
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  • Honey to taste
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  • Cinnamon
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups nonfat skim milk, plus ex...
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  • 3 tablespoons unsweetened cocoa...
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  • 3 tablespoons raw sugar
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  • 2 tablespoons dark chocolate chips
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  • ½ teaspoon vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 cup cracked freekeh
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  • 1 cup water
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  • 1 cup skim milk
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  • Pinch salt
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  • 1/2 tsp cinnamon
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • Sugar Cookie dough
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  • Vegetable oil cooking spray
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  • 2 tablespoons confectioners' sugar
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  • 2 tablespoons skim milk
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  • olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 5¼ cup White Lily's self-rising...
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  • 2 sticks margarine
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  • 1¾ cup skim milk (Mayfield recom...
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  • Cooking spray
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/4 cup hot espresso
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  • 1/2 cup steamed skim milk
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  • 1/4 cup HERSHEY'S Caramel Syrup...
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  • Foamed milk (optional)
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 slices Bread of choice (I used...
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  • 1 tsp Banana extract
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  • 1/2 tsp Cinnamon
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  • 1/4 tsp Pumpkin pie spice (or nu...
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  • 1/4 cup skim milk (or milk subst...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 tsp extra virgin olive oil
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    +
  • 1 cup onion – small dice
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  • 1/2 cup whole-wheat flour
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  • 1 tbsp baking powder
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  • 1 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup skim milk (or milk of choice)
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    +
  • 1 cup greek yogurt – frozen (fre...
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  • 2-3 tablespoons organic cocoa po...
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  • 1/2 tablespoon vanilla extract
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  • 1/2 teaspoon organic sugar (or s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 250.0 g plain flour, plus extra...
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  • 250.0 g wholemeal flour
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  • 1.0 tsp salt
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  • 1.0 tsp bicarbonate of soda
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    +
  • 1.0 tsp cream of tartar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 1/4 cup whole wheat pastry flour
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    +
  • 1/2 packed cup light brown sugar
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  • 2 tablespoons baking powder
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    +
  • 1/4 teaspoon salt
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    +
  • 1 1/2 teaspoons ground cinnamon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 or 3 eggs (depending on how mu...
  • 2 Tbsp. skim milk
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    +
  • 1 tsp. cinnamon (or more, I usua...
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  • 1/2 tsp. vanilla extract
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  • 4 slices of bread, your choice
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 500.0 ml whipping cream
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    +
  • 1.6 litres semi-skimmed milk
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  • 300.0 g dark chocolate (70% coco...
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  • 150.0 g light muscovado sugar
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    +
  • ground cinnamon, for sprinkling
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 5 Ingredients
  • 140.0 g Greek style natural pro...
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  • 320.0 g frozen berry mix, plus...
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  • 70.0 g Scottish porridge oats, p...
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  • 1.0 tbsp runny honey
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  • 400.0 ml finely filtered British...
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  •  
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 7 Ingredients
  • 200.0 g porridge oats
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  • 400.0 ml semi-skimmed milk
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    +
  • 2.0 red-skinned eating apples
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  • 150.0 g vanilla yogurt
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    +
  • seeds from 1 small ripe pomegra...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 18 Ingredients
  • 250 g jumbo rolled oats
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  • 60 g flaked almonds
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  • 60 g pumpkin seed
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  • 60 g sunflower seeds
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  • 1/2 tsp ground ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/3 cup uncooked rolled oats mixed
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  • 3/4 cup skim milk
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  • 1/3 cup sliced strawberries
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  • 2 tbsp chopped pistachios
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  • 2 tbsp chopped dried dates
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup skim milk
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    +
  • 1 container (4 oz.) cholesterol...
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    +
  • 1 Tbsp. firmly packed brown sugar
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    +
  • 1/2 tsp. vanilla extract
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    +
  • 1/2 tsp. ground cinnamon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup skim milk
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    +
  • 1 carton (4 oz) cholesterol free...
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    +
  • 1 Tbsp. firmly packed brown sugar
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    +
  • 1/2 tsp. vanilla extract
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    +
  • 1/4 tsp. ground cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 3/4 cup all purpose flour
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    +
  • 2 teaspoons baking powder
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    +
  • 1 teaspoon baking soda
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon cinnamon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all