LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 4 cups old-fashioned rolled oats...
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  • 1 cup sliced almonds
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  • 1/2 cup shredded coconut (prefer...
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  • 1/4 cup unsalted pepitas (hulled...
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  • 1/2 cup pure maple syrup
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup (183 g) pumpkin purée
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  • 2/3 cups (160 ml) plain soymilk,...
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  • 1 tablespoon (14 g) nondairy butter
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  • 3 cups (360 g) white whole-wheat...
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  • 1 tablespoon (9 g) vital wheat g...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 14 Ingredients
  • 3 cups water
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  • 1 cup light coconut milk (or mil...
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  • 1 cup steel-cut oats
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  • 1 cup grated carrots (about 2 la...
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  • ⅔ cup seedless raisins (I used g...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tsp Salt
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  • 1 1/2 tsp Dry Yeast
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  • 1 cup Lukewarm water
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  • 2 tbsp Olive Oil
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  • 1/2 cup Unsalted Butter
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups old fashioned rolled oats
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  • 2 apples, unpeeled, grated (I li...
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  • juice of half a small lemon
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  • juice of half an orange
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  • 1 ½ – 1 2/3 cups unsweetened alm...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 x banana
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  • zest of 1 orange
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  • 1 tbsp fresh squeezed orange juice
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  • 1 ½ tsp olive oil
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  • Pinch of sea salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 1/2 cups rolled or quick oats
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  • 1 cup raw pumpkin seeds (pepitas)
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  • 1/2 cup raisins
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  • 2/3 cups peanut or almond butter
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  • 1/2 to 2/3 cup agave nectar or b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 3 cups old-fashioned rolled oats
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  • 1 cup toasted and chopped salted...
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  • 1/3 cup toasted salted sunflower...
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  • 1 cup golden raisins
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  • 4 cups low-fat plain yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups Quinoa, rinsed & use 1/2...
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  • 3 cups Frozen Raspberries, thawed
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  • 1/4 cup fruit sweetened Raspberr...
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  • 4 Star Anise
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  • Pince of Sea Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups old-fashioned rolled oats
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  • 1 cup sweetened shredded coconut
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  • 3/4 cup (about 2 1/2 ounces) sli...
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  • 1/4 cup vegetable oil
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  • 1/4 cup honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 4 tbs organic honey or maple syrup
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  • 2 tbs brown sugar (optional)
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  • 2 tbs sunflower oil
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  • 500 g (17.64 oz) wholegrain oats
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  • 125 g (4.41 oz) seed & nut mix
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • Sponge
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  • Dough
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  • 1 tsp instant yeast
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  • unbleached high-gluten or bread...
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  • 1 tbsp Ground cinnamon
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 6 cups gluten-free oats (old fas...
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  • 1 cup raw almonds
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  • 1 cup raw pumpkin seeds
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  • 1/2 cup raw sunflower seeds
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  • 3/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dry quinoa, rinsed well
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  • 1 1/2 cups water
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  • 1 tsp cinnamon + more for sprink...
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  • 2 tsp vanilla extract
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  • 1/2 cup unsweetened applesauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 Tbs. curry powder, or to taste
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  • 8 Tbs. unsalted butter
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  • 1 small onion, finely chopped
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  • Kosher salt and freshly ground b...
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  • 1/4 cup golden raisins
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 4 cups old-fashioned rolled oats...
    -
    +
  • 1 cup sliced almonds
    -
    +
  • 1/2 cup shredded coconut (prefer...
    -
    +
  • 1/4 cup unsalted pepitas (hulled...
    -
    +
  • 1/2 cup pure maple syrup
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 4 cups old-fashioned oats
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    +
  • 3/4 cup shredded coconut
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  • 1/4 cup packed brown sugar
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  • 2 tablespoons vegetable oil
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    +
  • 1/4 cup honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 Cup Rolled Oats
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  • 2 Tbs Veg Oil
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  • 2 Tbs Agave Nectar
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  • 2 Tbs Dried Apple Chunks
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  • 2 Tbs Currants (sub raisins)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 cups warm water
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  • 2 tbsp. honey
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  • 1 package (2¼ tsp.) quick-rise y...
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  • 2 tbsp. mild tasting oil
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  • Scant 4 cups flour
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 3/4 cup pastry flour (all-purp...
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  • 1/4 cup sugar
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  • 1 tablespoon aluminum-free bakin...
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  • 1 teaspoon baking soda
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  • 6 ounces of butter, in 1/2-inch...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 1 cup raisins
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    +
  • 1/2 cup irish whiskey
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  • 1 cup all purpose flour
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  • 1 cup whole wheat flour
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  • 3 tbsp sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 4 cups old-fashioned rolled oats
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    +
  • 2 cups almonds or chopped pecans
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  • 2 cups sweetened shredded or fla...
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  • ¼ cup packed brown sugar
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    +
  • ½ teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cup almonds
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  • 1 cup Macadamia Nuts
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  • 1 cup pumpkin seeds
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  • 1 cup raisins
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  • 1 tbsp vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1½ cups traditional rolled oats
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  • ¼ cup quiona flakes
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  • ¼ cup desiccated coconut
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  • ¼ cup sultanas (raisins)
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  • 2 tbs seed mix
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all

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