LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • Frozen or fresh fruit like straw...
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  • Water
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    +
  • Flaxseed oil
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    +
  • Psyillum powder
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  • Soy protein powder
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 5 Ingredients
  • 2 tbsp rice protein powder
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    +
  • 2 tbsp ground flaxseeds
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  • 1/2 cup frozen berries
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  • 1/2 banana
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    +
  • 1 cup unsweetened vanilla almond...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 7 Ingredients
  • 2 teaspoons honey (optional)
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    +
  • 1 tablespoon ground flaxseed
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    +
  • 3/4 cup frozen 365 Everyday Valu...
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  • 1/2 cup skim milk (or non-dairy...
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    +
  • 1/2 banana
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 1 Scoop vanilla protein powder
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  • 1 tsp Maple extract (or 2 tbs s...
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  • 1/2 tsp Cinnamon
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  • Dash Nutmeg or pumpkin pie spice
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 cup unsweetened almond milk (o...
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  • 1 scoop vanilla protein powder (...
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  • 1-2 tbsp PB2 (this is powdered p...
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  • ½ frozen banana
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbs almonds
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    +
  • 1 Tbs chia seed
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    +
  • 1 Tbs hemp protein powder
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  • 1/2 x gala apples
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  • 1/2 cup green grapes
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 Packet of Diet Swiss Miss Hot...
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  • 1/2 cup Cottage cheese
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  • 1 scoop Protein powder
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  • 3-4 pkts Stevia packets (or to t...
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    +
  • 1 tbs Cocoa powder
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 x banana
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  • 1 cup plain nonfat yogurt
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  • 2 cup fresh fruit
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    +
  • Frozen fruit
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    +
  • 1/2 cup orange juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup unsweetened almond milk
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    +
  • 1 cup baby spinach
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    +
  • 1 frozen banana
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    +
  • 2 tablespoons unsweetened cocoa...
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  • 1 tablespoon superfood greens
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup of Old Fashioned Oats
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  • 1.5 tablespoons Vanilla Protein...
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  • 1/4 cup pumpkin puree
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  • 1/4 teaspoon pumpkin seasoning
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  • 1 pinch of cinnamon
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 1 cup skim milk (or milk of choice)
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    +
  • 1 cup greek yogurt – frozen (fre...
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    +
  • 2-3 tablespoons organic cocoa po...
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  • 1/2 tablespoon vanilla extract
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    +
  • 1/2 teaspoon organic sugar (or s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 Frozen Banana
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  • 1/2 cup non-dairy milk or water
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    +
  • 1/2 Rise and Shine Morning Sunsh...
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  • 1 serving of your favorite prote...
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  • 1 Tbs dark chocolate chips
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    +
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  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup whole grain spelt flour...
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  • 1/2 tsp cinnamon
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  • pinch of sea salt
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  • 1/4 tsp baking powder
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    +
  • 1 tbsp Amazing Grass Amazing Mea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 scoop protein powder (whey or...
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  • 1 cup fat-free milk
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  • 3/4 cup strong, black coffee (de...
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  • 2 bananas, sliced
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    +
  • 1 cup ice cubes
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1/2 x apples
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  • 1 x pear
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    +
  • 1 x bananas
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    +
  • 1/2 cup grapes
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    +
  • 1/2 cup Italian parsley
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups all purpose flour
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  • 1/3 cup soy protein powder
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    +
  • 1 1/4 teaspoon Clabber Girl Baki...
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  • 3/4 teaspoon salt
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    +
  • 4 tablespoons unsalted butter, c...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 ounces of water
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    +
  • 3-4 ounces of nut or hemp seed o...
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  • 1/2 of an avocado
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    +
  • 1 giant handful of the dark leaf...
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  • 2 teaspoons organic almond butter
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    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 apple, cored, peeled, cubed, a...
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    +
  • 1 banana, sliced and mashed
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    +
  • 1/2 cup applesauce
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    +
  • 1/4 cup chopped walnuts
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    +
  • 1 cup vanilla whey protein powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 banana, mashed
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    +
  • 1 apple, shredded
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    +
  • 1/2 cup unsweetened applesauce
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    +
  • 1/4 cup chopped walnuts
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    +
  • 1 scoop vanilla whey protein powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup steel-cut oats
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    +
  • 12 grams glucomannan
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    +
  • 6 scoops vanilla whey protein po...
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    +
  • 1 1/4 teaspoons baking powder
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    +
  • 1 teaspoon SteviaPlus
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    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup 1% chocolate milk
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    +
  • 1/2 cup low-fat plain yogurt
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    +
  • 1/2 banana
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    +
  • 1 tablespoon peanut butter
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    +
  • 1/2 teaspoon finely ground coffee
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups oats
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    +
  • 1/2 cup unsalted roasted almonds
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    +
  • 3 tablespoons whole flaxseeds
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  • 1 teaspoon ground cinnamon
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    +
  • 1 cup toasted wheat germ
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3/4 cup 1% chocolate milk
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    +
  • 1/2 cup low-fat vanilla yogurt
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    +
  • 2 teaspoons chocolate whey prote...
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    +
  • 1 frozen peppermint pattie
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    +
  • 2 teaspoons ground flaxseed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup water
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    +
  • 1/4 cup oat bran
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    +
  • 2 tablespoons protein powder
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    +
  • 1 teaspoon sugar
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    +
  • 1/2 cup chopped fresh peaches
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup frozen mixed berries
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    +
  • 3/4 cup cold water
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    +
  • 1 scoop vanilla Nature's Way Alive!
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    +
  • rice/pea ultra-shake
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    +
  • 1 scoop protein powder (use your...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all