LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup sliced strawberries
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  • 1 cup blueberries
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  • 1 sliced banana
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  • ¼ cup whipped cream cheese
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  • 2 Tbsp raspberry jam
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 (8-oz) bag fresh baby spinach
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  • 1 Tbsp olive oil
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  • 2 (6-inch) whole wheat pocketles...
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  • 1⁄4 cup ricotta cheese
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  • 1⁄4 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 3 pita bread rounds, sliced into...
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  • 2 cups soy nog (try Earth Balanc...
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  • 1/2 tsp cinnamon
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  • 1/4 tsp ginger
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  • 2 small satsuma oranges or tange...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 4 pocketless pita flat breads (6...
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  • PAM® Original No-Stick Cooking S...
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  • 1 tablespoon olive oil
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  • 1/2 cup finely chopped onion
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  • 1 cup chopped cooked green beans...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1/2 whole-wheat pita
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  • 1/2 cup (2 ounces) grated light...
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  • 1/2 cup jarred roasted peppers
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 21 Ingredients
  • Pitas are best made ahead of tim...
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  • If you work away from home durin...
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  • In the morning before you go off...
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  • When you get back to the sponge...
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  • Turn the dough out of the bowl o...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/3 cup fresh orange juice (abou...
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  • 2 large oranges, peeled, section...
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  • 2 large apples, coarsely chopped
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  • 2 cups green grapes
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  • 1 cantaloupe, cut into 1-inch cubes
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 red bell pepper, chopped
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  • 1 ounce bulk soy sausage (2 tabl...
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  • 1 large scallion, chopped
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  • 2 ounces firm tofu, drained
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 1 (1") piece ginger, peeled
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  • 2 caps plain soy milk
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  • 1 tablespoon freshly brewed fine...
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  • 1 tablespoon maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 red bell pepper, chopped
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  • 1 ounce bulk soy sausage (2 tabl...
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  • 1 large scallion, chopped
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  • 2 ounces firm tofu, drained
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 4 Ingredients
  • 1 (1") piece ginger, peeled
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  • 2 caps plain soy milk
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  • 1 tablespoon freshly brewed fine...
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  • 1 tablespoon maple syrup
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon dried cranberries
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  • 1 tablespoon walnuts , chopped
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  • 1/2 whole wheat pita bread
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  • 1 ounce fresh blueberries
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  • 2 tablespoons light cream cheese
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 2 slices singles low-fat cheese
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  • salt & pepper
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  • 1 tablespoon chili sauce (optional)
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  • 1 pita bread
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  • 1 roma tomato , coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups green seedless grapes
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  • 12 pita bread rounds, halved
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  • 1/3 cup fresh orange juice
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  • 1 pint fresh blueberries
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  • 2 large oranges , peeled,section...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup low-fat cottage cheese
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  • 1/8 teaspoon pepper
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  • 1/4 cup chopped onion
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  • 2 (6 inch) whole wheat pita br...
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  • 3 egg substitutes or 6 egg whi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/4 cup granulated sugar
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  • 4 teaspoons cornstarch
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  • Dash salt
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  • 1/2 cup water
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  • 2 cups mixed fresh berries, such...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 4 Ingredients
  • 6 slices apples (about 1/4 apple)
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  • 1/2 whole wheat pita bread
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  • 1 tablespoon apple butter
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  • 1 tablespoon soy nut butter
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup crushed pineapple
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  • 2 pita breads
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  • 3 slices red onions , halved
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  • 1/4 chopped bell pepper
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  • 4 ounces shredded provolone cheese
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1 onion (Small size and chopped-...
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  • 3 tablespoons canola oil (or any...
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  • 1/4 teaspoon salt
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  • pita bread
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  • 1 small lemon, juice of, only
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all