HF
High fiber
  • 6 Ingredients
  • 4 tablespoons unsalted butter
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  • 1½ pounds russet potatoes, peele...
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  • 1 onion, grated (using large hol...
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  • 1 1/2 teaspoons kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 x 15ml tablespoons olive oil
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  • 2 thickly sliced short pieces so...
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  • 1 ripe tomato (approx. 100g), ro...
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  • Salt and pepper to taste
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  • 1 ripe avocado
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 3 to 4 Tbs. olive oil
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  • 4 or 5 large baking potatoes
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  • 2 tsp. coarse salt, or to taste
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  • Freshly ground pepper, to taste
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  • 1/4 tsp. Hungarian paprika, or t...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 1 1/2 pounds potatoes
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  • 3 tablespoons chopped green garl...
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  • 2 tablespoons chopped chives
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  • 1/2 teaspoon salt
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  • Vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 12 sweet Italian sausage links
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  • 18 cherry tomatoes (red or yello...
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  • 2 teaspoons kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 5 Ingredients
  • 2 large sweet potatoes, 2 pounds...
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  • 6 tablespoons olive oil
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  • 1 medium onion, peeled and cut i...
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  • 2 tablespoons roughly chopped fr...
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  • Coarse salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons Pure Wesson Canola...
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  • 1/3 cup chopped red onion
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  • 1/2 cup halved cherry or grape t...
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  • 1 cup Egg Beaters Original 1 cup...
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  • 3 ounces smoked salmon chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup small-diced green bell p...
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  • Freshly ground black pepper
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  • 2 tsp. minced garlic (2 medium c...
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  • 1 tsp. kosher salt; more to taste
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  • 2 Tbs. extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 4 teaspoons Gulden's® Spicy Brow...
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  • 4 slices (1 oz each) thin-sliced...
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  • 4 slices (1 oz each) reduced fat...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 7 ounces turkey smoked sausage
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  • 3 cups frozen hash brown potatoe...
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  • 1 can 14 5 oz each Hunt s Diced...
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  • 1 carton 16 oz each Egg Beaters...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 tablespoons (1/2 stick) butter...
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  • 4 hot Italian sausages, casings...
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  • 1 small onion, chopped (about 1...
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  • 2 small bay leaves
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  • 1 cup arborio rice or medium-gra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 tablespoons (1/2 stick) butter...
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  • 4 hot Italian sausages, casings...
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  • 1 small onion, chopped (about 1...
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  • 2 small bay leaves
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  • 1 cup arborio rice or medium-gra...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • Leftover baked potatoes, cut int...
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  • 2 medium onions, sliced
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  • Canola oil, 4-6 tablespoons
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  • Salt and pepper
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  • parsley, for garnish
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 17 Ingredients
  • 1 cup chickpea (besan) flour
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  • ⅓ cup all-purpose flour
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  • ¾ teaspoon salt
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  • 1¼ cups milk
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup onion, diced
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  • 1 clove garlic, minced
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  • 2 cups diced vegetables (I like...
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  • One 14- to 16-ounce block of ext...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 lb grass-fed/finished ground beef
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  • 2 TBSP raw honey
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  • 2 tsp dried parsley
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  • 1 tsp marjoram
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  • 1 tsp granulated onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3/4 tsp. table salt
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  • 3 Tbs. vegetable shortening or l...
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  • 9 oz. (2 cups) unbleached all-pu...
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  • 2 Tbs. chopped fresh dill or 2 t...
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  • 2 Tbs. unsalted butter, well chi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 1 1/2 cups chopped onion
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  • 1 cup chopped carrot
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  • 1 garlic clove, minced
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  • 1 (20-ounce) package refrigerate...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 6 tablespoons butter, melted
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  • 3 large yellow-fleshed potatoes,...
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  • 1/4 cup chopped flat-leaf parsley
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  • Salt and pepper
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  • 1 cup sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound ground pork sausage
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  • 1 small onion, diced
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  • 2 cups (8 ounces) shredded Chedd...
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  • 1 (3-ounce) package cream cheese
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  • 1/2 teaspoon dried marjoram
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 10 Ingredients
  • 1 pkg (16 oz each) dry spaghetti...
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  • 1/2 teaspoon Pure Wesson® Canola...
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  • 1 pkg (6 oz each) Canadian-style...
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  • 1/4 cup pine nuts
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  • 12 oil-packed dried tomatoes, dr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 large Yukon gold potatoes
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  • 1 tsp salt, divided use
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  • 2 Tbsp vegetable oil
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  • 1 Tbsp chopped parsley
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  • Ground black pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds very cold pork butt, cu...
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  • 1 pound very cold fatback, skin...
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  • 1/4 cup chopped fresh parsley
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  • 1 tablespoon kosher salt
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  • 1 tablespoon ground sage
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 7.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 stick butter, grated
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  • 2 cup white whole wheat flour
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  • 1 tbsp sugar
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  • 1/2 tsp salt
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  • 1 1/2 tsp baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pkg (16 oz each) dry spaghetti...
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  • 1/2 teaspoon Pure Wesson® Canola...
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  • 1 pkg (6 oz each) Canadian-style...
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  • 1/4 cup pine nuts
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  • 12 oil-packed dried tomatoes, dr...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all