HF
High fiber
  • 10 Ingredients
  • 4 Bags Black Tea
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  • 1 cup Milk
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  • 2 inch. piece Fresh Ginger, cut...
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  • 1 tsp Cloves
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  • 1 tsp Cardamom Seeds
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 cup or more cooked quinoa, w...
  • 1/2 to 1 cup milk of choice (alm...
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  • 1/3 cup or more fruit (berries,...
  • Optional add-ons: toasted nuts,...
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  • Optional sweeteners: honey, real...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups almond meal
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  • 1 cup coconut flour
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  • 2 teaspoons baking powder
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  • 1/4 teaspoon salt
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  • 1 teaspoon cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup pumpkin pie filling (not p...
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  • 1/2 cup canola oil, plus more fo...
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  • 3/4 cup granulated sugar
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  • 1/2 cup molasses
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • Vegetable oil, cooking spray
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  • 1/4 cup corn flour (see the Guide)
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  • 1/2 cup pure maple syrup
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  • 1/2 cup raspberries
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  • 6 1/2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups water
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  • 1 cup light coconut milk (or mil...
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  • 1 cup steel-cut oats
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  • 1 cup grated carrots (about 2 la...
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  • ⅔ cup seedless raisins (I used g...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 3 cups water
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  • 1 tablespoon fresh ginger, peele...
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  • 6 cardamom pods, crushed in mort...
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  • 1/2 teaspoon cinnamon powder
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  • 2 pinches fresh grated nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 18 Ingredients
  • 1/2 cup (120 ml) any vegan milk...
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  • 1/2 cup (100 g) Sucanat
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  • 2 teaspoons ginger powder
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  • 2 teaspoons ground cinnamon
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  • 1/2 teaspoon ground nutmeg
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  • Nutrition 83% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup (84 g) organic agave nec...
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  • 1/4 cup (60 ml) regular molasses
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  • 1/4 cup (48 g) Sucanat
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  • 1/2 cup (128 g) cashew butter
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 92% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons ground flax seeds
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  • 6 tablespoons water
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  • 1/8 teaspoon baking powder
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  • 3 ripe bananas, mashed
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  • 1/2 cup maple syrup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cantaloupe
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  • 1 quart strawberries
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  • 2 bananas
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  • 2 tablespoons lemon juice
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  • 3 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup sweet potato flour
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  • 1/3 cup millet meal
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  • 1/3 cup flax seed meal
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  • 1/3 cup tapioca flour
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  • 1/2 cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 15 Ingredients
  • ¾ cups cottage cheese
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  • 1/3 cup buttermilk
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  • ¼ sugar
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  • 4 tablespoon butter, melted
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 19 Ingredients
  • ¾ cups cottage cheese
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  • 1/3 cup buttermilk
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  • ¼ sugar
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  • 4 tablespoon unsalted butter, me...
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  • 1 teaspoon vanilla extract
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 cups / 720 ml water
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  • 1 cup / 240 ml milk, plus extra...
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  • 1 cup / 175 g steel-cut oats
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  • 1 cup / 100 g grated carrots (ab...
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  • 1/2 cup / 90 g currants
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
  • 15 Ingredients
  • 1 kg caster sugar
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  • 800 ml cold water
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  • 4 tablespoons golden syrup
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  • Juice and zest of one lemon
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  • 30 g fresh ginger, peeled and fi...
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  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3/4 cup quality unsweetened coco...
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  • 6 ounces quality semisweet choco...
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  • 1/4 cup plus 2 tablespoons sugar
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  • 1 1/2 tablespoons cinnamon
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  • 1 1/2 tablespoons pure vanilla e...
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 10 Ingredients
  • 2 cups whole wheat pastry flour
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  • 1 cup whole wheat flour
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  • 1 1/2 teaspoons ground cinnamon,...
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  • 1/2 teaspoon ground nutmeg
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  • 1/2 teaspoon ground cloves
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 10 Ingredients
  • Fruit Base
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  • Crisp Topping
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  • 1 tbsp Flour
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  • Grated fresh nutmeg, a pinch
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  • 1/2 stick butter, melted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 12 Ingredients
  • 4 cups old-fashioned oats
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  • 1 cup unsweetened coconut flakes...
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  • 1 cup coarsely chopped dry roast...
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  • 1 cup dried cranberries (or any...
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  • 1 cup coarsely chopped candied g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 14 Ingredients
  • 3 cups rolled oats
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  • 3/4 cup unsalted pepitas
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  • 3/4 cup walnuts
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  • 1/2 cup sunflower seeds
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  • 1/4 cup blanched sliced almonds
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 10 Ingredients
  • 100 g rolled oats
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  • 125 ml fresh apple juice
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  • 150 g natural yoghurt
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  • 40 g golden sultanas
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  • 30 g pumpkin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 5 cups day old French bread 1 in...
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  • 1 can 15 25 oz each sliced peach...
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  • 2/3 cup frozen unsweetened blueb...
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  • 2 cups fat free milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 2 ½ cups self-rising flour (plus...
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  • 2 tsp sugar (Optional)
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  • ½ tsp kosher salt
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  • 4 Tbsp vegetable shortening (see...
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  • 4 Tbsp butter (chilled)
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups old-fashioned rolled oats
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  • 2 cups almonds or chopped pecans
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  • 2 cups sweetened shredded or fla...
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  • ¼ cup packed brown sugar
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  • ½ teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all