• 15 Ingredients
  • 1 stick frozen butter, of which...
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  • 1/2 cup toasted walnuts
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  • 1/4 cup milk
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  • 1/4 cup greek yogurt, whole work...
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  • 1/2 cup white whole wheat flour
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 8 Ingredients
  • 3 grapefruits (I used the sweet...
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  • 6 tablespoons raw sugar or brown...
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  • sprinkle ground ginger
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  • sprinkle ground cinnamon
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  • dash sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 frozen banana
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  • 1/4 cup orange juice concentrate
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  • 1/2 cup milk or almond milk
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  • 1/4 teaspoon vanilla
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  • 2/3 cup greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon extra virgin olive oil
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  • 1 cup onion, small dice
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  • 1 teaspoon ginger, chopped
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  • ½ cup whole wheat flour
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  • 1 tablespoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup greek yogurt
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  • 1/4 cup Maple Syrup
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  • scant tbsp extra-virgin olive oil
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  • scant tbsp Butter
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  • 2 x Firm pears, cored and choppe...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • 1 cup cooked quinoa, chilled
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  • 1/2 cup vanilla greek yogurt
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  • 1/4 cup blueberries
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  • 1 tsp chia seeds
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  • 1 tsp flax seeds
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 fresh poblano chiles or Cubane...
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  • 1 teaspoon extra-virgin olive oil
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  • 2 scallions, thinly sliced on th...
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  • Coarse salt
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  • 1 1/2 cups drained canned red ki...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 cup steel-cut oats
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  • 1 cup golden quinoa
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  • 1/2 cup millet
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  • 3 tablespoons olive oil, divided
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  • 1 inch fresh ginger, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 1 whole wheat tortilla
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  • 1/2 cup greek yogurt
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  • 1/2 cup blueberries
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  • 1/2 cup strawberries
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  • 1/4 cup slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1 cup unsweetened vanilla almond...
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  • 2 tbsp peanut butter
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  • 1 cup mixed frozen berries
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  • 1/2 banana
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  • 1/2 cup nonfat greek yogurt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup lukewarm water
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  • 3 teaspoons yeast
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  • 1/4 cup sugar
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  • 1/4 cup Greek-style yogurt
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  • 1/2 cup mashed overripe bananas...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/2 cups farro
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  • 1 1/2 cups water
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  • 1/4 teaspoon salt
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  • 1 firm apple, cored and chopped...
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  • 1 tablespoon coconut oil
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  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup old-fashioned rolled oats
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  • 2 tablespoons unsalted butter
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  • 1 cup canned coconut milk, plus...
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  • 1 cup water
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  • 1/8 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup quinoa
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  • 2 cups boiling salted water
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  • 1/2 cup fresh-squeezed grapefrui...
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  • 1 teaspoon grapefruit zest (or m...
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  • 1 tablespoon agave nectar (or ot...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup skim milk (or milk of choice)
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  • 1 cup greek yogurt – frozen (fre...
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  • 2-3 tablespoons organic cocoa po...
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  • 1/2 tablespoon vanilla extract
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  • 1/2 teaspoon organic sugar (or s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 4 cups fresh pineapple chunks
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  • 1 qt. strawberries, hulled and s...
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  • 3 cups seedless green grapes
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  • 2 mangoes, peeled and sliced
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  • 2 (4-oz.) containers fresh raspb...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups old-fashioned oats (9 oun...
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  • 1 cup sliced almonds with skin (...
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  • 1/4 cup sesame seeds
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  • 6 tablespoons vegetable oil
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  • 6 tablespoons mild honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 14 Ingredients
  • 325.0 g Scottish whole rolled p...
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  • 125.0 g oat bran
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  • 100.0 g sesame seeds
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  • 100.0 g pumpkin seeds
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  • 100.0 g sunflower seeds
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • 100.0ml clear honey
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  • 2 tbsp sesame seeds
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  • 100.0g flaked almonds
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  • 500.0g jumbo rolled oats
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  • 50.0g pine nuts
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Med
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  • 13 Ingredients
  • The yogurt:
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  • 1 1/2 cups Greek-style yogurt
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  • 1/4 cup pure maple syrup
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  • 1/8 teaspoon cinnamon
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  • -- Pinch cloves
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 4 large Golden Delicious or Jona...
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  • 3 (1.5-oz.) oat-and-honey granol...
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  • 1/2 cup roasted salted almonds,...
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  • 1/4 cup finely chopped crystalli...
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  • 1/4 cup butter, softened
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 cans drained or one fresh pine...
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  • 1-8oz can of Clementine or manda...
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  • 1 jar maraschino cherries draine...
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  • 1 pint fresh blueberries
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  • 2 fresh peaches with skins chunk...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 pint large fresh organic straw...
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  • 1 cup granola
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  • 1 cup favorite yogurt (I like Gr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 1/2 cups frozen vegetarian mea...
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  • 3/4 cup country-style refrigerat...
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  • 1/3 cup frozen petite peas
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  • Indian Spice Blend Mix
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  • 1 (8-ounce) can refrigerated red...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 ready-to-eat dried figs, stalk...
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  • 3 tbsp low-fat natural greek sty...
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  • OPTIONAL - sprinkling of artific...
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  • 5 tbsp of frozen berries
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  • Handful of sultanas (or other dr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all