LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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    +
  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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  • 1 pint blueberries
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 medium Yukon gold potatoes, di...
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  • 1 tablespoon olive oil
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    +
  • 1 medium onion, diced
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  • 1 garlic clove, minced
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    +
  • 1 scant teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • Sponge
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  • Dough
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    +
  • 1 tsp instant yeast
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  • unbleached high-gluten or bread...
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  • 1 tbsp Ground cinnamon
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup Whole Wheat Flour
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  • 1/2 cup All-purpose Flour
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  • 1/4 cup Ground Flaxseed/flaxseed...
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  • 1 cup Regular Oats
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  • 1/2 cup packed Brown Sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups old-fashioned oats
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  • 3/4 cup shredded coconut
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    +
  • 1/4 cup packed brown sugar
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  • 2 tablespoons vegetable oil
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    +
  • 1/4 cup honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • PAM Original No Stick Cooking Spray
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    +
  • 24 wonton wrappers
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    +
  • 3/4 cup Egg Beaters Original
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    +
  • 1/3 cup crumbled goat cheese
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  • 2 tablespoons oil packed dried t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups warm water
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  • 2 tbsp. honey
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    +
  • 1 package (2¼ tsp.) quick-rise y...
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  • 2 tbsp. mild tasting oil
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  • Scant 4 cups flour
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cups all-purpose flour
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    +
  • 1 1/2 tsp baking powder
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    +
  • 1/2 tsp baking soda
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    +
  • 1/2 tsp salt
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    +
  • 1/4 cup butter (cut into small c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • PAM Butter No Stick Cooking Spray
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    +
  • 3 large McIntosh or other cookin...
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    +
  • 1 tablespoon lemon juice
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    +
  • 1/2 cup golden raisins
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    +
  • 1 1 2 teaspoons ground cinnamon
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 large ripe bananas, peeled (23...
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  • 1/2 cup packed pitted Medjool da...
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  • 1/4 cup virgin coconut oil
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    +
  • 1 teaspoon pure vanilla extract
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    +
  • 1 teaspoon cinnamon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup whole wheat flour
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    +
  • 1/4 cup quick cooking rolled oats
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    +
  • 2 tablespoons firmly packed brow...
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    +
  • 1 1 2 teaspoons baking powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 pounds mangoes (2–3), peeled,...
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  • 2 peaches, cut into 1/2-inch pie...
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    +
  • 1 cup plain Greek yogurt
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    +
  • 1/2 cup skim milk
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    +
  • 1 teaspoon grated ginger
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 (29 ounce) can pumpkin puree,...
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  • 3/4 cup apple juice
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  • 2 teaspoons ground ginger
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    +
  • 1/2 teaspoon ground cloves
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    +
  • 1 1/3 cups brown sugar
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    +
  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 cups old-fashioned oatmeal
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    +
  • 1 cup sliced almonds
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  • 1 cup shredded coconut, loosely...
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  • 1/2 cup toasted wheat germ
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    +
  • 2/3 cup honey
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/3 cups (150 grams) chickpea...
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  • 1 cup water
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    +
  • 1 green finger chili
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    +
  • 1 cup fresh cilantro leaves, loo...
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    +
  • 1 inch fresh ginger
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 individual tea bags
    -
    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon ground ginger
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    +
  • 1/4 teaspoon ground allspice
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    +
  • 1 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 cups old fashioned oats
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    +
  • 2 teaspoons pumpkin pie spice
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    +
  • 1/2 teaspoon salt
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    +
  • 3/4 cup packed light brown sugar
    -
    +
  • 1/2 cup pumpkin puree
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup sparkling wine
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    +
  • 1/4 cup packed light brown sugar
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    +
  • 1 small pineapple, or 1/2 large...
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    +
  • 2 tangerines
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    +
  • 1 Tbs. rum
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • PAM Original No Stick Cooking Spray
    -
    +
  • 1 can 15 oz each solid pack pumpkin
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    +
  • 1 cup packed brown sugar
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    +
  • 3 cups fat free milk
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    +
  • 3/4 cup Egg Beaters Original
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 tablespoons olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 1 cup chopped carrot
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    +
  • 1 garlic clove, minced
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    +
  • 1 (20-ounce) package refrigerate...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 large navel orange
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    +
  • 1 (9-ounce) package condensed mi...
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    +
  • 1/2 stick (1/4 cup) unsalted but...
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    +
  • 2/3 cup packed light brown sugar
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    +
  • 1 pound frozen white bread dough...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/4 cups uncooked pearl barley
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    +
  • 5 cups water
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    +
  • 1/3 cup packed brown sugar
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    +
  • 1 teaspoon salt
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    +
  • 1 cup 1% low-fat milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pkg (16 oz each) dry spaghetti...
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    +
  • 1/2 teaspoon Pure Wesson® Canola...
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    +
  • 1 pkg (6 oz each) Canadian-style...
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    +
  • 1/4 cup pine nuts
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    +
  • 12 oil-packed dried tomatoes, dr...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • PAM® Baking Spray
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    +
  • 1-1/2 cups shredded wheat bran c...
    -
    +
  • 1-1/2 cups fat free milk
    -
    +
  • 1-1/2 cups Ultragrain® All Purpo...
    -
    +
  • 1/2 cup firmly packed brown sugar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 1/4 cup whole wheat pastry flour
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    +
  • 1/2 packed cup light brown sugar
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    +
  • 2 tablespoons baking powder
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1 1/2 teaspoons ground cinnamon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all