LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 cup pure maple syrup
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  • 3/4 cup honey
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  • 1 tsp molasses
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  • 1/4 cup granulated splenda or sugar
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  • 1/4 cup oil
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 8 Ingredients
  • Basic Healthy Granola ingredients
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  • 1/8 cup peeled, chopped macadami...
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  • 2 tablespoons unsalted, dry-roas...
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  • 1/8 teaspoon ground ginger
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  • 2 tablespoons light coconut milk
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • less salt)
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  • 2 to 8 tablespoons butter (to ta...
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  • 4 tablespoons sugar (adjust to t...
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  • 1 cup buttermilk (or sour milk o...
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  • In a large mixing bowl, blend th...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 4 Ingredients
  • Preheat your oven to 375°F. Ligh...
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  • Mix the dry ingredients in a lar...
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  • Turn the dough out onto a well-f...
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  • Transfer the scones, still in th...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 7 Ingredients
  • *The walnuts are tastier if you...
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  • In a large bowl, combine the flo...
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  • In a separate bowl, combine the...
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  • Flour your work surface generous...
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  • Working with one half at a time,...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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  • 8 Ingredients
  • Preheat oven to 375°F.
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  • Combine flour, baking powder, sa...
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  • Blend dry ingredients into wet a...
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  • Because these muffins will rise...
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  • Bake muffins 25 to 30 minutes, o...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 9 Ingredients
  • *If you leave the oil out, you c...
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  • Preheat your oven to 500°F.
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  • Blend together the dry ingredien...
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  • Beat the liquid ingredients toge...
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  • Pour wet ingredients into dry in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 21 Ingredients
  • Wet ingredients:
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  • 1 cup milk of choice (I used alm...
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  • 1 tsp apple cider vinegar
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  • 1 tbsp chia seeds soaked in 3 tb...
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  • 1 cup cooked pumpkin or other sq...
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  • Nutrition 90% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 9 Ingredients
  • Melt butter in a large saucepan,...
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  • Add pumpkin, stirring till smoot...
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  • In batches, transfer soup to ble...
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  • Oatmeal muffins are a real back-...
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  • 1 1/2 cups King Arthur Unbleache...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 3/4 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 3/4 teaspoon ginger
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  • 1 cup whole wheat flour
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  • 1/3 cup honey
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  • Show all (19)
  • Nutrition 89% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • Wet ingredients:
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  • 2 Tbsps ground psyllium husk
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  • Juice and zest of 1 valencia orange
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  • ½ cup unsweetened applesauce
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  • ¼ cup organic maple syrup
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.9
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 1/2 cup toasted wheat germ
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  • 1/2 teaspoon freshly grated nutmeg
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  • 2 cups sliced almonds
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  • ingredients TO ADD AFTER BAKING
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  • 1 cup raisins or dried cranberries
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup sweetened coconut
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  • 1/2 cup butterscotch chips or ch...
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  • 2 cups quick-cooking oats
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  • 1/2 cup walnuts , chopped or alm...
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  • 1 teaspoon vanilla
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 23 Ingredients
  • 1 1/2 cups almonds, sliced
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  • 1/2 teaspoon ground cinnamon
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  • 1 cup textured vegetable protein...
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  • 2/3 cup oat bran
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  • nonstick cooking spray
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 4.1
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 1/2 cup water
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  • 1 tablespoon salt
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  • 1 cup honey
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  • 2 cups whole wheat flour
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  • 1 cup oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 18 Ingredients
  • SYRUP ingredients
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  • 4 1/4 cups rolled oats , not ins...
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  • 1 cup sorghum , divided
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  • 1/3 cup wheat bran
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  • 1/2 cup flax seed , golden
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all